Chirwere cheshuga & Stress Zvakabatana Mumuviri

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Sezvo nyika iri kuramba ichifamba, vanhu vakawanda vanofanira kutsungirira mamiriro anonetsa kukanganisa miviri yavo uye hutano. Muviri unoda mahormone akafanana cortisol kuti irambe ichishanda sezvo inokanganisa immune, nervous, cardiovascular, uye musculoskeletal systems, kungotaura zvishomanana. Rimwe basa rinokosha rinodiwa nemuviri iglucose, iyo inoda simba kuti irambe ichifamba. Mamiriro ezvinhu anoita kuti mazinga ecortisol uye mazinga eglucose akwire mumuviri anogona kutungamira kune zvisingaperi nyaya senge chirwere cheshuga uye kusagadzikana kusingaperi. Izvi zvinoita kuti munhu wacho ashungurudzike uye ave mumamiriro ezvinhu akaoma kana akasadzorwa pakarepo. Chinyorwa chanhasi chinoongorora kuti cortisol neglucose zvinokanganisa sei muviri uye kubatana kwakabatana pakati pekushushikana neshuga. Endesa varwere kune vane certified, vane hunyanzvi vanopa vanonyanya kudzvinyirira manejimendi uye endocrine marapiro kune vane chirwere cheshuga. Isu tinotungamira varwere vedu nekutaura kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tinoona kuti dzidzo yakakosha pakubvunza mibvunzo ine njere kune vatinopa. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer

 

Inishuwarenzi yangu inogona kuibhadhara here? Hongu, zvingadaro. Kana iwe usina chokwadi, heino chinongedzo kune vese vanopa inishuwarenzi vatinovhara. Kana uine mibvunzo kana zvinokunetsa, tapota fonera Dr. Jimenez pa915-850-0900.

Cortisol Inobata Sei Muviri?

 

Wanga uchisangana nematambudziko ekurara usiku here? Zvakadini nekutemwa nemusoro kunogara kuchinetsa zuva rese? Kana kuti wakamboona kurasikirwa nehuremu hwakanyanya kana kuwedzera uremu kwakatenderedza midsection yako? Zvimwe zvezviratidzo izvi zviratidzo zvekuti cortisol yako uye glucose mazinga akakwira uye anogona kukanganisa muviri wako. Cortisol ihomoni inogadzirwa mu endocrine system uye inogona kubatsira kana kukuvadza kumuviri kana ikasagara ichiongororwa. Zvidzidzo zvekutsvaga zvakatsanangura cortisol seimwe yeakakurumbira glucocorticoids yakavanzwa kunze nekuda kwemhinduro yebiochemicals yemuviri, inoratidzwa neHPA (hypothalamic-pituitary-adrenal) axis inobatsira yekuziva zviitiko. Nekudaro, kana iwo mazinga ecortisol achinja asingaperi mumuviri nekuda kwemamiriro ezvinhu anoita kuti muviri ushaye basa, zvinogona kukanganisa munhu zvakanyanya uye kukonzera kusaenzana muiyo HPA axis. Zvimwe zvezviratidzo izvo chisingaperi cortisol inotungamira kumuviri zvinogona kusanganisira:

• Hormonal kusaenzana
• Insulin kushorwa
• Kuwedzera kwehuwandu
• Kuwedzera mu visceral "dumbu" mafuta
• Kuwedzera cortisol kubuda
• Matambudziko ekudzivirira muviri
  • Allergy uye Asthma
  • Inflamed Joints
  • Kupora kurovedza muviri kwakashata

Rumwe ruzivo rwakapa kuti kuvapo kwecortisol mumuviri kunogona kubatsira kuwedzera kuwanikwa kweglucose yeropa kuuropi. Ne cortisol inopa kushanda kwenhengo, glucose yeropa inopa simba kumuviri.

 

Mashandiro eCortisol & Glucose Mumuviri

Cortisol inobatsira kukurudzira huwandu hweglucose muchiropa, ichibvumira block protein synthesis kusundira amino acids kuita shuga yemuviri. Izvi zvinozivikanwa sefatty acid liberation biotransformed kuita glucose. Kana izvi zvikaitika, zvinobatsira kukurudzira visceral mafuta ekuchengetedza kana glucose yakawandisa ikasashandiswa, nokudaro zvichikonzera kuwanda. Zvidzidzo zvekutsvaga zvakaratidza kuti kushaikwa kwecortisol kunogona kukonzera kudzikira kwekugadzirwa kweglucose yehepatic mumuviri. Izvi zvinokonzeresa hypoglycemia, uko muviri usina shuga yakakwana muhurongwa hwayo. Tsvakurudzo yakawedzerwa inoratidza iyo cortisol inopindura kune chero kunetseka kunobata munhu ane yakaderera mazinga eglucose asi anogonawo kuva akanaka mushure mekutakura glucose. Kugadzirisa glucose yemuviri uye cortisol mazinga anogona kubatsira kufambira mberi kwechirwere cheshuga.

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Maitiro eCortisol akabatana neType 2 Diabetes- Vhidhiyo

Wakambosangana nemamiriro ezvinhu anoshungurudza anoita kuti tsandanyama dzako dziite sei? Zvakadini nekunzwa shuga yako yeropa ichikwira kumusoro kana pasi? Iwe unonzwa kuzvimba mhedzisiro mumuviri wako wese izvo zvinoita kuti varwadze? Kushungurudzika kunogona kukonzera zvinokuvadza kumuviri, kuita kuzvimba, kuwedzera kunzwira tsitsi, uye kuderedza glucocorticoid kupindura. Kushushikana mupfungwa kunogona zvakare kuve kwakabatana nechirwere cheshuga, sezvo vhidhiyo iri pamusoro inoratidza kuti kushushikana kwehomoni cortisol yakabatana sei nerudzi rwechipiri chirwere cheshuga. Zvidzidzo zvetsvakiridzo zvataura iyo cortisol inogona kuve yakashata yakabatana nemakanika e insulin kuramba, kuwedzera beta-sero basa uye kuwedzera insulin inoburitswa mumuviri. Izvi zvinogona kuve nengozi kune vanhu vazhinji vane chirwere cheshuga chisati chavapo uye vanga vachinetsekana nguva dzose. 

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The Interwoven Connection Between Stress & Diabetes

 

Kubatana pakati pekushushikana nechirwere cheshuga kunoratidzwa se tsvakurudzo zvidzidzo zvakawanikwa kuti iyo pathophysiology yekushushikana uye chirwere cheshuga yakawedzera insulin kuramba njodzi yemuviri. Kana munhu ari kutarisana nekushushikana kusingaperi, zvinogona kukonzera kuti vave nematambudziko akawanda senge:

• Cold kusashivirira
• Kuderera kwekuziva uye manzwiro
• Kunzwa kwekudya
• Simba rakaderera zuva rose

Kana izvi zvikaitika, muviri unenge uri panjodzi huru yekuva ne insulin kuramba uye Type 2 chirwere cheshuga. Zvidzidzo zvetsvakiridzo zvataura Chirwere ichocho chechirwere cheshuga chinoratidzwa ne insulin resistance uye beta-cell dysfunction. Iyo glucocorticoid mumuviri inogona kuve yakawandisa kukanganisa maseru, zvichikonzera kusashanda. Zvimwe zvidzidzo zvekutsvakurudza zvakaratidza kuti chero kushushikana kunofungidzirwa kunogona kuve chinhu chakakosha chenjodzi chinokanganisa muviri chete, senge hypertension, BMI (body mass index), kana mhando yekudya asi inogona kukonzera kukwira kwerudzi rwechipiri chirwere cheshuga. Kana vanhu vachiwana nzira dzekudzikisa kusagadzikana kwavo kusingaperi, zvinogona kubatsira kubata mazinga avo eglucose kubva pakusvika padanho rakakosha.

 

mhedziso

Kushushikana kwemuviri kusingaperi kunogona kukonzera kusanzwa kwe insulin uye kuita kuti chirwere cheshuga chive chisati chavapo. Muviri unoda cortisol neglucose kuti urambe uchishanda uye uve nesimba rekufamba. Apo vanhu vanotanga kutambura nekusingaperi kushungurudzika uye chirwere cheshuga, zvinogona kuva zvakaoma kutarisira; zvisinei, kuita shanduko diki kumuviri sekutsvaga nzira dzekudzikisa kushushikana, kudya chikafu chine hutano, uye kutarisa mazinga eglucose kunogona kubatsira muviri kugadzirisazve glucose uye cortisol mazinga kune zvakajairika. Kuita izvi kunogona kurerutsa vanhu vazhinji vanoda kuenderera mberi nerwendo rwehutano vasina kushushikana.

 

References

Adam, Tanja C, nevamwe. "Cortisol Inobatanidzwa Nezvisizvo neInsulin Sensitivity muOverweight Latino Vechidiki." Journal of Clinical Endocrinology uye Metabolism, The Endocrine Society, Gumiguru 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3050109/.

De Feo, P, nevamwe. "Kupa kweCortisol kune Glucose Counterregulation muVanhu." IAmerican Journal yePhysiology, US National Raibhurari yeMishonga, Chikunguru 1989, pubmed.ncbi.nlm.nih.gov/2665516/.

Hucklebridge, FH, nevamwe. "Iyo Inomutsa Cortisol Mhinduro uye Ropa Glucose Mazinga." Life Sciences, US National Raibhurari yeMishonga, 1999, pubmed.ncbi.nlm.nih.gov/10201642/.

Joseph, Joshua J, naSherita H Golden. "Cortisol Dysregulation: The Bidirectional Link pakati peStress, Depression, uye Type 2 Diabetes Mellitus." Annals weNew York Academy of Sciences, US National Raibhurari yeMishonga, Kurume 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5334212/.

Kamba, Aya, et al. "Kudyidzana pakati peYakakwira Serum Cortisol Mazinga uye Yakaderera Insulin Secretion muGeneral Population." PloS One, Public Library yeScience, 18 Mbudzi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5115704/.

Lee, Do Yup, et al. "Technical and Clinical Aspects yeCortisol seBiochemical Marker yeChronic Stress." BMB Reports, Korean Society yeBiochemistry uye Molecular Biology, Kubvumbi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4436856/.

Thau, Lauren, nevamwe. "Physiology, Cortisol." Mu: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 6 Sept. 2021, www.ncbi.nlm.nih.gov/books/NBK538239.

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