Children
Back and Spine Health Dr. Jimenez Chiropractic yevana: Utano hwomwana hunosanganisira kugara zvakanaka mumuviri, mupfungwa, uye munzanga. Kuziva izvo zvekutanga zvekuchengeta vana vane hutano, sekudya zvine hutano, kuve nechokwadi chekuti vanorara zvakakwana, kurovedza muviri, uye kuchengeteka. Zvakakoshawo kuti vana vagare vachiongororwa nevarapi vavo vehutano. Kushanya nguva dzose kunopa mukana wekutarisa kukura kwemwana.
Inguva yakanaka yekubata kana kudzivirira matambudziko. Kunze kwekuongororwa, vana vezera rechikoro vanofanira kuonekwa kuti vawedzere uremu kana kurasikirwa, matambudziko ekurara kana kuchinja maitiro, fivha yakakwira kupfuura 102, mapundu kana hutachiona hweganda, huro kazhinji, uye matambudziko ekufema.
Chiropractic kuchengetedza vana inopa hwaro hwakasimba hwekugara zvakanaka. A yenguva dzose chiropractic mararamiro anopa sarudzo uye mabhenefiti ehutano hwako hukuru uye kugara zvakanaka panguva yekuzvitakura, kuzvarwa, uye udiki. Vhidhiyo inotevera uye zvinyorwa zvichakubatsira kuti unzwisise kukosha kwechiropractic mhuri mararamiro ehutano.
by Dr Alex Jimenez Children , Musoro
Kudzidzira zvimiro zvisina kunaka / zvisina kunaka muswere wese wezuva zvinogona kunetesa pfungwa nemuviri. Hutano hwepashure hwevana hwakakosha kuhutano hwavo hwese uye mwero wesimba rekuita mabasa, basa rechikoro, nekutamba . Chimiro chisina kunaka chinoita kuti muviri urasikirwe nekukwanisa kuparadzira masimba zvakaenzana uye nemazvo. Zviratidzo zvakaita sekurwadziwa, kurwadziwa, kusimba, uye kushatirwa zvinogona kutanga kuratidza, inova nzira yemuviri yekuzivisa munhu kuti chimwe chinhu chadzimwa. Kana muviri uri mukurongeka kwakakodzera, musana unoparadzira uremu hwemuviri nemazvo uye nemazvo. Chiropractic kugadziriswa kunogona kunyatsogadzirisa maitiro asina kunaka, uye nyore postural exercises inogona kusimbisa muviri, kuwedzera hutano hunoita maitiro.
Mamiriro Evana Utano
Mamiriro ane hutano akawandisa kupfuura kungogara uye kumira wakatwasuka. Ndiwo mamisikirwo akaitwa muviri, zvichireva musoro, musana, nemapendekete, uye mafambiro aunoita usingazivi senge kufamba kufamba . Kufamba kusina kuenzana kana kuti muviri wakashata unogona kuratidza dambudziko uye kukonzera migumisiro yenguva refu kuhutano hwemwana.
matambudziko
Vana nevana vanogara vachivhima, vakatsikitsira, uye vakanyura pamusoro pemasikirini emudziyo. Iyi inogara isina kumira zvakanaka inowedzera huremu kumusana, ichiwedzera kudzvanywa, izvo zvinogona kukonzera nyaya kubva mumusoro, kupfava kwemutsipa kurwadziwa, kuderera kwemusana, uye sciatica. Migumisiro yehutano hwakanyanya kubva muhutano husina kunaka hunosanganisira :
Matambudziko emafudzi.
Kurwadziwa kusingaperi.
Tsinga kukuvara.
Kutadza kufema kubva mukuvhima kwenguva refu.
Spinal joint degeneration.
Vertebral compression fractures.
Kurongeka kusina kunaka kwemhasuru kunotanga kudzora postural tsandanyama kubva pakuzorora nenzira kwayo, kuita kuti misumbu irambe yakatambanudzwa kana kuti zvishoma, zvichikonzera kunetseka uye kurwadziwa . As muviri wemwana unokura , kudzidzira maitiro asina kunaka kunogona kutyaira kuenderera mberi kwakaoma, kukura kwemusana, uye kuwedzera kwengozi yearthritis gare gare muupenyu.
Chiropractic Adjustments
Chiropractor anoongorora kusaenzana kupi zvako, senge musana wakavhima, rimwe bendekete rakakwirira kupfuura rimwe, kana kuti pelvic tilt/shift. Kuburikidza neakatevedzana ekugadzirisa, chiropractic inoburitsa tsandanyama, inobvisa kudzvanywa pamarunda, inobvumira postural tsandanyama kuti dzizorore uye zvigadzirise kunzvimbo yavo chaiyo, inodzivirira kuwedzera kwemhasuru kuwedzeredza, kushushikana, kusagadzikana kwekubatana, uye kunobatsira kuderedza kuneta nekuchengetedza / kushandisa simba se tsandanyama dziri kushanda nemazvo uye nemazvo.
zviitwa
Maekisesaizi ari nyore emashure anogona kubatsira kuchengetedza hutano hwemashure evana.
Wakamira, tambanudza makumbo kuita A chimiro paupamhi hwemafudzi akapatsanurwa.
Bend uye tambanudza kune rumwe rutivi.
Simudza ruoko rwakapesana rwedivi, uchikotama zvakananga pamusoro pemusoro, saka bicep inobata nzeve.
Simudza maoko pamusoro pemusoro.
Magokora akakotama pa90 degrees.
Ita madenderedzwa madiki mberi uye kumashure kagumi.
Rara pasi pasi.
Isa maoko pedyo nechipfuva kuitira kuti ave pasi pemapfudzi.
Nyatsodzvanya chipfuva kumusoro.
Kuchengeta makumbo pasi.
Tarisa mberi.
Vanongotora maminetsi mashoma, asi chinangwa ndechekuenderana . Kuita zvimiro kwevhiki imwe chete hakuzochinji nekukurumidza maitiro asina kunaka. Iri kukudziridza hutano hunoenderana nemaitiro emashure anoita kuvandudzwa. Dzinofanira kuitwa kanenge katatu pavhiki kuvaka simba uye kutsungirira.
Vana uye Chiropractic
VIDEO
References
Akari, naSuraj, naJarodhi Yamanaka. "Kurwadza Kwemusana Muvana Nevechiri Kuyaruka." Chiremba wemhuri yeAmerica vol. 102,1 (2020): 19-28.
Baroni, Marina Pegoraro, et al. "Zvinhu zvine chekuita ne scoliosis muvana vechikoro: chidzidzo chemuchinjiro-chevanhu." Nyaya ye epidemiology vol. 25,3 (2015): 212-20. doi:10.2188/jea.JE20140061
da Rosa, Bruna Nichele et al. "Kurwadziwa Kwekumashure uye Kumira Kwemuviri Kuongorora Instrument yeVana neVachiri Kuyaruka (BackPEI-CA): Kuwedzera, Kugadziriswa Kwemukati, uye Kuvimbika." International Journal of Environmental Research and Public Health vol. 19,3 1398. 27 Jan. 2022, doi:10.3390/ijerph19031398
King, H A. "Kurwadza kwemusana muvana." Makiriniki evana vekuNorth America vol. 31,5 (1984): 1083-95. doi:10.1016/s0031-3955(16)34685-5
by Dr Alex Jimenez Children , Spine Care
Utano husina kunaka hwemusana mukuyaruka hunogona kutungamirira kumarwadzo asingagumi mukukura. Vechidiki, sezvakangoita vanhu vakuru, vanogona kunzwa kurwadziwa shure kubva mutsaona, kukuvara kwemitambo, mararamiro ekugara, mabasa enguva pfupi, mabasa epamba, nezvimwewo. Zvisinei, kugara kwenguva refu muchikoro pamwe chete nemabhegi anorema kunogonawo kukonzera kukanganisa utano hwemusana. Chiropractic nyanzvi dzinogona kubatsira vechidiki ava kugadzirisa uye kudzivirira musana / kukuvara kuchengetedza musana une hutano.
Teenagers Spine Issues
Kana kusagadzikana kana kurwadziwa kuripo, zvakawanda zvinopinda, sezvo ivo nemizongoza yavo vachiri vadiki. Pane zvakajairika musana dysfunctions izvo vechidiki nevabereki vanofanirwa kuziva. Izvi zvinosanganisira:
Disc kukuvara
Vachiri kuyaruka vanogona kuisa dzvinyiriro yakakomba pamuzongoza kubva kumarudzi akasiyana-siyana okurovedza muviri, kusvetuka, kutamba, uye kutamba. Kumanikidza uku kunofambiswa nemuzongoza. Munguva yekukura kwevechiri kuyaruka, izvi zvinogona kuguma nekusingaperi disc kukuvadzwa.
Scoliosis
Kuremara kwemusana kana kuwedzeredza kupeteka kwemusana kwakajairika uye kunobata vana vadiki nevechidiki. Zvinowanzoitika panguva yekukura nguva isati yasvika. Ichi ndicho chikonzero zvakakosha kuti muzongoza wepwere utariswe nguva nenguva uye kuongororwa zviratidzo/zviratidzo zvescoliosis.
Spondylolysis
Ichi chirwere chinowanzobatanidzwa nekukuvara kwemitambo. Zvinoitika kana vechidiki vachiwedzera / kupfuudza misana yavo. Inonyanyo zivikanwa mukuita gymnastics, kusimudza uremu, tennis, nhabvu, diving, nemimwe mitambo yakafanana.
Kudzivirira uye Kudzivirira
Pane nzira dzinoverengeka idzo vabereki nevarapi vehutano vanogona kubatsira vechidiki kuita sarudzo dzine hutano kuwana uye kuchengetedza hutano hwakanyanya hwemuzongoza.
Kugara zvishoma, kufamba zvakanyanya.
Vana vanodzidziswa kugara f ndichiri mudiki. Muchikoro, vachiona terevhizheni, kana kuita basa rechikoro rinoitirwa kumba, pwere dzinopedza nguva yakawanda vakagara kupfuura iyo miviri yavo inofanira kuva. Vechidiki vanofanira kumira, kufamba uye kufamba-famba sezvakaita vanhu vakuru kuti vadzivirire musana wavo kubva pakuparara nekukuvara.
Kuchengetedza hutano hwakanaka
Vechidiki vanodzidza kuchengetedza chimiro chakakodzera vachiri vadiki vanogona kuzvichengeta kwehupenyu hwavo hwese. Kudzidza kumira zvakanaka pazera duku .
Kuchengeteka kwemitambo
Kutamba mitambo kune hutano. Zvisinei, kune ngozi ine chokuita nemitambo yevechiri kuyaruka. Kunyange zvazvo vachidzidziswa kutamba zvisina njodzi, vakurudzire kuti varambe vachizvidzidzisa nezvekukuvara kwemitambo uye kuziva magadzirirwo azvo.
Chiropractic Support
PaInjury Medical Chiropractic uye Functional Medicine Clinic, takazvipira kubatsira vechidiki vechidiki nevechiri kuyaruka kukunda uye kudzivirira kukuvara kwemusana kunogona kushanduka kuva mamiriro ekurwadziwa kusingaperi. Isu tiri kuramba tichigadzira chiropractic yedu, uye nzira dzekurapa dzepanyama nzira dzekuwana mhedzisiro yakanaka.
Mutumbi Muumbi
VIDEO
Kurara uye Kukura Hormone Muvana
Mahomoni ekukura anonyanya kudzora kukura. Iyo hypothalamus uye pituitary gland inodzora iyi hormone. hope inoita basa rinokosha mukushanda kwakakodzera kwezvipembenene izvi. A ongorora akaratidza kuti:
Kukura kwehomoni mazinga anokwira uye akakwira pakutanga kwekurara kukuru
Matunhu akawanda asi madiki akaonekwa mune mamwe matanho ekurara
Vanhu vane kunonoka mukutanga kwekurara kwakadzika vakanonoka kukwira mukukura kwehomoni
Kuti vana vakure zvakanaka, vanofanira kuva nemwero yakakwana yekukura kwehomoni. Izvi zvinoreva kuti vanofanira kurara zvakakwana. Kurara kwakaringana kwakakosha kuti muviri uve neutano hwakanaka. A kudzidza akayera kuumbwa kwemuviri wevana vezera rekireshi. Chidzidzo chacho chakawana kuti vana vaiva nemazinga akakwana ekurara vaiva nemafuta mashoma uye kuderedza mafuta emuviri. Vana nevachiri kuyaruka vanofanira kurara zvakakwana kuti miviri yavo ikure zvine utano.
References
Clement, R Carter et al. "Ndezvipi zvakajairika radiographic musana uye mapendekete kuenzanisa paramita pakati pevarwere vari kuyaruka?." Kuremara kwemusana vol. 8,4 (2020): 621-627. doi:10.1007/s43390-020-00074-9
Driehuis, Femke et al. "Spinal manual therapy mucheche, vana nevechiri kuyaruka: kuongorora kwakarongeka uye meta-kuongorora pamusoro pechiratidzo chekurapa, maitiro, uye migumisiro." PloS rimwe vol. 14,6 e0218940. 25 Jun. 2019, doi:10.1371/journal.pone.0218940
Manansala, Christian et al. "Shanduko mukurwadziwa kwemusana kwevechidiki zvichitevera kutarisirwa kwechiropractic panzvimbo inopihwa mari neveruzhinji muCanada." Complementary Therapies mukiriniki tsika vol. 35 (2019): 301-307. doi:10.1016/j.ctcp.2019.03.013
by Dr Alex Jimenez Children
Vana nevechiri kuyaruka vari kusangana nemarwadzo kumashure. Nei zvichiitika, uye kuti vabereki vangabatsira sei kudzivirira ndicho chinangwa . Kana uchifunga nezvekurwadziwa kumashure mufananidzo wacho unowanzo kuve murume kana mukadzi, akavhima pamusoro pekubata misana yavo uye achikunda mukurwadziwa. Nekudaro, kurwadziwa kwemusana muvana nevechiri kuyaruka hazvisi izvo zvisingawanzoitika.
Maererano 2020 kudzidza kwakaburitswa muSpine makumi matatu nezvina muzana yevana vanotaura kuti vane kurwadziwa musana , pamwe dzinenge mapfumbamwe muzana uchirwadziwa zvakanyanya musana . Panguva yavanosvika gumi nemashanu, makumi maviri kusvika makumi manomwe muzana evana vanenge vamboona kurwadziwa musana pane imwe nguva. Kukudziridza kusingaperi kurwadziwa shure kunowedzera nezera uye kunowanzoitika kuvasikana. akatsvaga kurapwa kwekutanga, kurapwa kwepanyama, uye chiropractic kuve iye akanyanya kutemerwa kwakadzora kudiwa kwemamwe marapirwo anorwisa, senge majekiseni emusana, uye kuvhiyiwa . Kutambudzika kwekuseri kunogona kukanganisa zvakanyanya hupenyu hwevakuru, uye zvakanyanya kudaro kumwana. Kudzivirira uye kurapwa kwakakosha kubatsira kudzosera hutano hwese uye hutano.
Zviratidzo nezviratidzo
Zviratidzo zvinogona kusiyana, zvakajairika.
Marwadzo anowedzera nekufamba, sekukotama kana kumonyanisa Kuwedzera kurwadziwa mushure mekugara kana kumira kwenguva yakareba
Sore uye nyoro mhasuru dzakatenderedza musana
Tsinga dzakasimba
Tsvina dzemuviri
Mazhinji marwadzo ekumashure muvana akapfava. Nekudaro, pane nguva apo mwana anozoda kurapwa. Mwana anofanira kuona chiremba kana kurwadziwa musana kuchiramba kweanopfuura mazuva maviri kana matatu, kana paine fivha, kana kana paine chiveve kana kushaya simba mumaoko nemakumbo.
Zvinowanzoitika
Kufanana nevanhu vakuru, musungo sprains uye zvinetso ndiyo yakanyanya kukonzeresa yekurwadziwa nemusana. Mitsetse inowanzoitika muzasi kumashure pane kutenderedza mutsipa kana wepakati kumashure uye kazhinji kunoitika kubva kukuvara zvakanyanya, kusamira zvakanaka, makemikari mashoma, uye kudonha . Zvimwe zvikonzero zvakajairika zvinosanganisira:
Musimboti usina kusimba Kufutisa / kufutisa
Tsvina kushaya simba uye kuomarara
Hupenyu hwekugara, kwete kuita kwakaringana
Kugara uye kutsvedza pamberi pekombuta kwenguva refu
Kutakura kabhegi rakazara
Spinal Mamiriro ezvinhu
Zvekuvaraidza uye zvemitambo zviitiko nekukuvara kwakatsigirwa ndizvo zvinowanzo kukonzera kukonzera kurwadziwa shure . Nekudaro, kurwadziwa kwemusana kunogona kuunzwa nehutano hwepasi uye mamiriro ane hukama nemuzongoza. Inenge chetatu chevachiri kuyaruka vane marwadzo ekudzokera shure vanogona kuva nemusana. Mamiriro akajairika anosanganisira:
Idiopathic Scoliosis
Uku ndiko kupindika kusingaite kwemuzongoza. Izvi hazviwanzo mamiriro anorwadza. Dzimwe curvature dzinogona kuve dzakakomba zvakakwana kuti dzikonzere kurwadziwa uye dzinoda kurapwa. Scoliosis inogona kusanganisira yepakati, yakaderera musana, kana musana wese. Inowanzoitika muvachiri kuyaruka vane makore 11-17 ekuberekwa. Zviratidzo zvinosanganisira:
Tilted bendekete
Mapfupa echiuno asina kuenzana
Rumwe rutivi rwembabvu runobuda kunze kupfuura rwumwe
Scheuermanns kyphosis
Uyu kukura kusagadzikana kweiyo vertebrae . Zvinoitika kana kumberi kwemuzongoza kusikure nekukasira seri kwemusana. Izvi zvinogona kuburitsa humpback curvature. Musana unokotama kumberi asi mwana haagone kumira akatwasuka. Kazhinji, zvinoitika panguva kukurumidza kukura nguva .
Spondylolysis
The vertebrae inogona kutyoka muvana nevana vanoita kudzokorora kurovedza kunosanganisira kukombama uye kumonyanisa. Mitambo senge jimunasitikisi uye nhabvu zvinogadzira njodzi yakakwidziridzwa yespondylolysis. Iyo inowanzo bata yakaderera kumashure uye zvipo neisina-kumisa yakaderera musana kurwadziwa. Mushonga unowanzozivikanwa ndeyekuzorora. Zvimwe zvikonzero zvinosanganisira:
Musana tambo mamota
Inorwara cell anemia
Kurwara
Tumor uye hutachiona hwakanyanya zvisingawanzoitika muvanaZvakajairika Kurapwa
Kutambudzika kwekushure muvana kuri kazhinji chiitiko chipfupi uye zvinogona kurapwa nechando, zororo, uye pamusoro-the-counter mishonga seacetaminophen yevana uye nonsteroidal anti-anogumbura zvinodhaka senge ibuprofen. A kutamba / chirongwa chekurovedza muviri kunogona kubatsira zvakanyanya kudzikisa kurwadziwa kumusana.
Nekudaro, panogona kuve ne inoda kugadzirisa chiitiko , kuitira kuti isanyanya kukuvadza kukuvara kana kugadzira nyowani kukuvara / s. Izvo zviitiko zvinogona kuitwa kuti zvireruke kana chibooreso chingashandiswa. Nyanzvi senge chiropractor / wepanyama murapi anogona kupa kurapwa, pamwe nekurovedza muviri, kutambanudza, uye shanduko yemararamiro iyo inobatsira kudzikisa marwadzo. Makomputa ekuwedzera senge kukwiza muviri nekugadzirisa muviri kunogona kuwedzera nguva yekurapa / yekupora kwemwana uye nekugogodza kurwadziwa nekukurumidza
Kudzivirira Kwevabereki
Mamiriro akakodzera anogona uye anodzivirira kurwadziwa kwemusana. Vana uye vechidiki 'musculoskeletal zvimiro zvinoramba zvichikura padanho rino. Naizvozvo, kugara, kumira, uye kusimudza nemazvo kwakakosha mukudzivirira kurwadziwa shure. Pamwe pamwe neizvi kudzivirira zviitiko zvinoisa zvinodzokororwa kumusana. Muenzaniso ndeye overexertion uchitamba mitambo. Matipi ekuchengeta vana-marwadzo ekumashure mahara:
Dzivisa zviitiko zvinounza kudzokorora kunetseka pamhasuru imwe chete Kutambanudza mabhureki kunoda kuverengerwa kana wakagara kwenguva yakareba
muganhu mabasa ekugara
Dzidzisa kumira kwakakodzera
Kwete kutsvedza
Zvakawanda sezvinobvira kuita kuti imba ive nzvimbo isina kunetseka
Chengetedza huremu hune hutano uye chikafu chine chikafu chakaringana uye chikafu
Batsira kusimudzira hutano hwepfungwa nemuviri
Vana nevana vakashushikana kana kushushikana vane njodzi huru yekukura kurwadziwa shure. Kurudzira vana kuti varambe vachishingaira, kurara zvakakwana, kutambanudza, uye kudya chikafu chine hutano kumusana. Kana kurwadziwa kwekuseri kuri kuuya, chirongwa chakarongeka chekurapa pamwe neshanduko yemararamiro chinodzosera mwana kuzvinhu zvavanofarira.
Lower Back Pain Chiropractic Treatment
VIDEO
Dr. Alex Jimenez's Blog Post Disiki
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana uye inotsigira zvakanangana kana zvisina kunangana kwedu kweclinic maitiro. *
Hofisi yedu yakaedza zvine mutsigo kupa tsigiro uye yakaratidza yakaringana research yekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kutibata nesu pa915-850-0900. Mupiki (s) Anobvumidzwa muTexas & New Mexico *
by Dr Alex Jimenez Children , utano
Kugadziriswa kweChiropractic kwehutano hwevana hachisi chinhu chitsva, asi chinogona kunge chiri chinhu chitsva kuvabereki. Vana vanonyatsoda chiropractic kugadzirisa? Vanachiremba vechiChiropractic, vanozivikanwawo seDC ipa hunyanzvi uye mishonga isingapiwi vana vezvipatara.
Ma chiropractors anopa zvisingaoneki zvisarudzo, usati wareva munhu kune nyanzvi dzemarwadzo dzinogona kungopa mishonga / s nekuvhiya. Muviri central nerve system
Kana ikabatanidzwa mune zvemitambo kana imwe mhando yechiitiko chemuviri, chiropractic inobatsira kupora kubva mukukuvara
Zvichienderana nechiropractor, dzimwe nzira uye hunyanzvi hwakadai acupuncture, craniosacral , hutano , uye zvimwe zvinogona kuiswa muhurongwa hwekurapa kwemurwere. Hedzino nzira shoma chiropractic inogona kubatsira hutano hwevana.
Asinga gadzire
Chiropractic kurapwa ndeye pasi rose uye kwete-invasive
Nursing
Re-kubuda
Colic
Constipation
Dzimwe nyaya dzekuti chirapa chevana chiratidziro inogona kushandiswa inosanganisira:
Allergies
Asthma
Kurara-kunyudza
Colds
Utachiona hutachiona
Kucherechedza dambudziko rekushaya chirwere
Tarisa kukanganisika hyperactivity kusagadzikana
Autism
Nekudaro, kusiyana nevakuru, vana, uye kunyanya vacheche, chiropractic mushonga inotarisa pane kukurudzira iyo inoisa yakadzikira huwandu hwekudzvinyirira munharaunda, pane kunyengera kunobatanidzwa ne chiropractic yekurapa kwevakuru iyo inoisa yakanyanya kudzvinyirira munharaunda inogadziriswa.
udyo
Vabereki vari kufunga chiropractic kurapwa kwehutano hwevana vavo uye hutano vanofanirawo kutarisira hutano hwehutano kudzidziswa kwehutano hwakakwana. Chiropractors anoenda kuburikidza yakakura kudzidziswa mune zvinovaka muviri uye vanokwanisa kupa zvirongwa zvinovaka zvinovaka mune imwe kurapwa.
Kudya kwakakodzera kwakakosha kune hutano hwemunhu wese. Asi kune vana vari kukura nekukura, zvakakosha kuti vawane zvinovaka muviri zvavanoda kuti vawane hutano hwakakwana hwemuzongoza nekusimudzira. Vamwe zvikafu uye zvekuwedzera zvekudya zvinogona kukonzera maitiro ehunhu . Izvi zvikafu zvinosanganisira:
dheri
Mavara ekugadzira
shuga
Zvichengetedza
Zvimwe zvekudya zvinwisa mvura
A chiropractor anogona kubatsira vabereki nevanovachengetedza nekuyedza uye kuziva maitiro anokonzeresa ndiani yakakonzera ingagone kuve nehutano izvo zvisina kukodzera kana kushomeka kune hutano hwevana.
Wellness Philosophy
Kudzidzisa vabereki nemhuri pamusoro pezvakanakira zvekudya zvinovaka muviri uye kusimba muviri kwakakosha pahutano hwevana uye hutano. Mhuri dzinoda kutevedzera zvirevo zve:
Kudya chikafu chose
Junk chikafu minimalization
Magetsi mudziyo unogumira
Kutamba / kurovedzera muviri nguva dzose
Aya matanho anodzora kufutisa kwehuvana izvo zviri kukonzera matambudziko akasiyana siyana eutano hwehutano se Type 2 chirwere cheshuga, cholesterol yakakwira, uye neropa rakakwira. Kurera uremu muvana vadiki uye kana zvikaramba zvichiitika kwenguva yakareba zvinogadzira mukana wepamusoro wekufa kwekutanga mukukura. Kubva pamaonero epfungwa, zvakakosha kuti unzwisise kuti panguva yehucheche vana vanogona kukudziridza mufananidzo wakashata womuviri , zvichitungamira kuzvishingisa, uye nekukonzera kushungurudzika. Izvi zvinogona kutungamira kune zvakakomba hutano hwepfungwa nyaya.
Safe
Yose zvayo, chiropractic kuchengetedza vana yakachengeteka uye inoshanda zvakanyanya. Vana kazhinji vane mhinduro yakanaka kana kusava nemhinduro. Kana iwe uri kufunga nezvechiropractic kumwana wako, kune zvakawanda zviwanikwa zvekubatsira kuita sarudzo ine ruzivo. Kuti uwane rumwe ruzivo, shanyira iyo International Chiropractic Pediatric Association chiropractor .
Dr. Alex Jimenez's Blog Post Disiki
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana uye inotsigira zvakanangana kana zvisina kunangana kwedu kweclinic maitiro. *
Hofisi yedu yakaedza zvine mutsigo kupa tsigiro uye yakaratidza yakaringana research yekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kutibata nesu pa915-850-0900. Mupiki (s) Anobvumidzwa muTexas & New Mexico *
by Dr Alex Jimenez Children , Simba & Simba
Strength training: The Centers for Disease Control vakafungidzira kuti kutenderera 16% ye vane makore matanhatu kusvika gumi nemapfumbamwe ezera muU.S. vanorema kana vaneta. Izvi zvinobva kusashanda, kusafamba, kurovedza muviri, uye kusadya zvakanaka . Kune rumwe rutivi, vatambi vechidiki vanotsvaga nzira dzekuwana muganho, kazhinji vachiwira pasi pemasteroid uye zvese zvakaipa zvinokonzeresa zvavanazvo.
Ikoko ndiko simba kudzidziswa kunopinda. Iyi inogona kuve mhinduro yekuwana vana pamubhedha, kufamba, uye kupa imwe hutano kune yevamhanyi vechidiki vari kutsvaga iyo mumakwikwi emakwikwi. Fitness nyanzvi, vanachiremba , varairidzi vehutano, uye vabereki vanotaura zvizere.
simba Training
Kudzidziswa kwesimba kwevana dzakasiyana kwazvo kupfuura simba kudzidziswa kwevakuru
Anodzora mafambiro
Maitiro akakodzera
Chimiro chakarurama
tizvishandise zvimwe zvinodzokororwa
tizvishandise zviyero zvakareruka .
Rudzi urwu rwechirongwa chekuti ushande nesimba zvinogona kuitwa ne:
Zvirefu zvemahara
Weight michina
Resistance band
Kuremerwa kwemuviri wemwana
Chinangwa chevana mukati kurovedza simba hakusi kwekuwanda kumusoro , sezvo izvi zvisiri kuremera, kupakura simba, kana kuvaka muviri . Fitness nyanzvi dzinobvumirana kuti aya marudzi ekudzidzira regimens ari isina hutano kana kuchengetedzeka kwevana. Chinangwa ndecheku:
Vaka simba
kunatsiridza musungo kubatana
Kurudzira hutano hwakareba
Dzoreredza kukuvara
Dzivirira kukuvara
Yakawedzerwa mabhenefiti ekudzidziswa kwesimba inogona kubatsira vatambi vechidiki kusimudzira kuita kuburikidza nekuwedzera kutsungirira.
Kudzidzisa Nhungamiro
Izvo zvakakosha kuna tsvaga chirongwa chakachengeteka uye chakanakira vana . Vabereki vanoda purogiramu yakagadzirirwa zvakananga kune vana inotarisirwa nenyanzvi yemitambo neruzivo rwemwana, uye kupfuura zvose, zvinonakidza . Pakudzidzisa simba, hapana zera ridiki; zvisinei, vana vanofanira kunzwisisa uye kutevera mazano .
Usati watanga mwana pane chero chirongwa chitsva chekusimba, bvunza chiremba wake kana mutarisiri wehutano.
Chirongwa chekudzidzisa chinofanira kusanganisira:
A chikamu chinofanira kutanga nemaminitsi mashanu kusvika mashanu anodziya / kumusoro sekutambanudza uye light aerobics.
Chikamu chega chega chinofanira kupera nekutonhorera-pasi kusanganiswa nekutambanudza uye kuzorora.
Vana vanofanirwa usakurumidza kushandisa masimbi kusvika fomu yakakodzera uye nzira unodzidziswa.
Vana vanofanirwa tanga nehuremu hwavo, muviri, kana bara risina huremu.
kushandisa 6-8 akasiyana maitiro iyo inogadzirisa mapoka ese emhasuru, kutanga na 8-15 kudzokorora .
Kudzidzira kwega kwega kunofanirwa kuitwa ne kuteverwa kwakazara kweiyo yakazara yakazara yekufamba.
kana kudzokorora zvakawandisa nehuremu hwakati , kuderedza uremu.
Kudzokorora uye kuseta kunofanira kuwedzera zvishoma nezvishoma nekufamba kwenguva kuchengetedza kuwedzera kwekudzidziswa.Wedzera huremu hwakawanda chete kana mwana achiratidza fomu yakakodzera uye inogona kuita zviri nyore kanenge gumi reps.Maekisesaizi anofanirwa kunge ari maminetsi makumi maviri kusvika makumi matatu kureba, 20 kusvika katatu pasvondo, kuti uwane pundutso huru.
Iva nechokwadi chekuti zorora pazuva pakati chimwe nechimwe zuva rekushanda .
chengetedzo
Simba kudzidziswa raive haisi nguva dzose inotorwa sechiitwa chakakodzera chevana . Vanachiremba nenyanzvi dzekusimba vakatenda kuti zvaive zvisina kuchengetedzeka kukura kwemwana mumuviri nekuda kwekumanikidzwa kwakawedzerwa kukura mahwendefa kana cartilage isina kunyatsochinja kuita pfupa rakasimba . Zvisinei, nyanzvi dzava kuziva izvozvo vana vanogona kutora chikamu vakachengeteka muchirongwa chekudzidzisa simba nehunyanzvi hwakakodzera nekutarisisa.
Sezvakaita chero kurovedza muviri / kusimba regiment, matanho ekuchengetedza anofanirwa kunge ari munzvimbo pamwe nekutarisisa kwakawedzerwa. Zvinosuruvarisa, vazhinji kukuvara kunoitika kana vana vakadaro kwete kutarisirwa , tisingashandise maitiro akanaka , kana kubva kuyedza kusimudza uremu hwakawandisa . Heano mamwe dziviriro yekuchengetedza :
Kudzidza mabasa matsva inofanira kuitwa pasi pekutariswa kwemudzidzisi / murayiridzi, kuve nechokwadi kuti nzira yakakodzera uye fomu inoshandiswa.Mafambiro akapfava, anodzorwa anofanira kunge ari chinangwa. Kudzora kufema uye kwete kubata mweya yavo inoda kudzidziswaMaitiro akakodzera achabatsira kudzivirira kukuvara
Kufambira mberi kwevana kunofanirwa kutariswa
Iva nevana nyora zviitwa zvavakaita , vangani reps , Uye huremu / hukama .
If kunyoresa mukirasi yekudzidzira simba , chiyero chakanaka chiri murayiridzi mumwe pavadzidzi gumi . Neichi chiyero, vana vanogona kugamuchira kuraira kwakakodzera uye kutariswa .
Vana vanofanirwa kudzidzisa mu isina njodzi, yakanyatsovheneka, uye yakashongedzwa zvakanaka nzvimbo.
Ita shuwa vana inwa yakawanda mvura panguva yekuita uye mushure mekushanda
Vanosimba varairidzi / varairidzi vanozoona kuti kune kugara uchimbozorora uye kuwedzeredza
Ramba uchifunga
Muchirongwa chesimba rekudzidzisa vana, hapafanirwe kuve nemakwikwi ekutyaira. Pane kudaro, chinangwa chinofanira kunge chiri pakutora chikamu, kudzidza mafambiro, nekusimbisa kwakanaka. Gadza zvinangwa zvine musoro uye zvaunotarisira kuti mwana anzwisise kuti zvichatora nguva kuti adzidze unyanzvi hutsva uhu.
Yeuka izvozvo vana havawedzere kukura kwemhasuru kusvikira mushure mekuyaruka . Ndokumbirawo muve nechokwadi chekuti vana vanonakidzwa nezvidzidzo zvesimba uye kuti vari kunakidzwa. Ramba uchifunga kuti vana vanogona kufinha nyore nyore. Naizvozvo, shandisa maekisesaizi akasiyana-siyana uye miitiro, uchivachengeta vachifara uye uchida kudzidza nekuita zvakawanda.
Hutano Hunhu
Kuwana vana vanofarira kusimba pakutanga kunogona kubatsira kutanga hupenyu hwakareba hwekuda kuva uye kugara uine hutano. Izvi zvinosanganisira a kudya kwakaringana, kuzorora kwakawanda, uye kurovedza muviri nguva dzose . Kana yaitwa nemazvo, kudzidziswa kwesimba kunogona kuve kunonakidza uye kunobatsira zvakanyanya chiitiko.
PUSH Fitness
VIDEO
by Dr Alex Jimenez Children
Sezvo iwe paunodzidzisa hutano ergonomics, yeuka aya asina kupindirana mitezo mirayiridzo inoshanda kuvana asi zvinogona kubatsira vanhu vakuruChinonyanya kukoshesa kushanda nguva dzose mune yekusagadzikana . Kuteera aya marongero kunoona kuti mwana wako anoshandisa komputa mugwara rakakodzera uye negwara.
Nzvimbo Dzematongerwo Enyika
Hutano hwekumusoro hwemuviri wemuviri zvinoreva kuti mapfudzi adzoka, akasununguka uye haana kutsvedza / kutsvedza pamberi pamusoro pekhibhodi.The musana / musana unofanirwa kuve pane 90 degree angle inotsigirwa nechigaro chine tsigiro chaiyo yekumashure.
The mabvi haafanire kutsimbirira chigaro checheya . Kana ivo vakagadzirisa chigaro kuti chidzoke zvakakwana kuti mabvi asununguke.
Mabvi anofanira kunge ari pakona ye90 degree kuseri kwemabvi uye anofanira kunge akavhurika.
Usagara nemakumbo nemakumbo akasungirirwa pasi pechigaro.
Tsoka dzinofanira kunge dzakatetepa pane yakatsiga tsigiro ichitsigira tsigiro chaiyo pasi kana pechitsiko chetsoka. Musoro unofanirwa kugara wakasarudzika uye kwete kudzoreredzwa kumashure kana kureba zvakanyanya kumberi.
Maoko ekumusoro anofanirwa kunge ari padyo nemuviri uye asununguke. Magokora anofanira kunge ari pamadhigiri makumi mapfumbamwe nemakumi matatu uye kumberi yakatwasuka.
Chiuno chinofanira kuramba chisina kwazvakarerekera.
Rega mwana wako ashandise komputa kwechinguva chidiki uye ipapo agadzirise chimiro chavo uye nzvimbo yebasa kana zvichidikanwa, saka ivo vari kushanda mune yekusarerekera kwazvo kusimudzika. Tsvaga nzira dzekuvabatsira kuzviyeuchidza ivo nezvemaitiro avo uye kutora nguva zhinji yekuzorora kutambanudza uye kutenderera.
Gadzira / Ronga iyo Yakajairwa Workstation
Iyo nzvimbo yekubatira inofanirwa kunge iri nzvimbo inowanikwa nyore nyore nemwana apo vanogona kugara zvakanaka / zvakanaka pasina kumbotama zvisina kusimba kana kunyanya kukombama kuti asvike pane chimwe chinhu.
Chengeta zvinhu zvinoshandiswa zvakanyanya- panguva inoshanda pakombuta mukati memawoko kusvika.
Kana mwana wako achida kunyora uye kushandisa zvinyorwa kana bhuku kuti ritorewe, ita shuwa kuti pane gwaro akabata / chinomira chiri padyo kana padyo nechiratidzo sezvinobvira kuti ivo havafanire kutendeutsa kana kupwanya misoro yavo kazhinji kana mufashoni inonetesa. Unoda kuti vashandise maziso avo kuderera kwemusoro kwakaderera kunze kwekutarisa kure kweanopwanya ziso, kukurumidza mutsipa kutwasanudza uye kurudazve nzvimbo kuti ugare wakasununguka.
Wongorora Screen Position
Iyo skrini yemakomputa inofanirwa kuiswa panzvimbo yekukwanisa kunyatsoona iyo skrini isina kana kutsikisa mitsipa yavo kumashure kana kumberi.Kukwira zvakanyanya, mutsipa wemwana unodhonzwa shure, uye nekudzika zvakanyanya zvinoreva kuti ichave yakakotamiswa pamberi.
Rongedza kukwirira nekona kuti udzivise iyi mitezo isiriyo.
Zvishandiso Zvekubasa
Ergonomic fenicha nemidziyo zvinogona kubatsira kugadzira nzvimbo yakanakira uye inoshandisika yekushanda yemwana wako sezvavanokura.
An chair ergonomic ne kureba kugadzirisa, chinodzoreka / yakagadzikana chigaro uye yakakodzera lumbar kumashure kutsigira.
Ita shuwa kuti vanoshanda pane a yakagadzika uye yakatsiga tafura ine nzvimbo yebasa rakapetana kuitira kuti mwana wako anoshanda musango.
An ergonomically tilted keyboard system kana kureba-inogadziriswa khibhodi uye yegiratifomu inogona kubatsira kuchengetedza ruoko rwemberi uye ruoko muhondo isina kwayakarerekera.
The kukwana kwekhibhodi uye mbeva kunofanirwa kuve kwakagadzikana mumaoko emwana wako.
Kana ivo vane maoko madiki, saka tarisa idiki kiyi uye mbeva kana zvichidikanwa.
Chinovhara Glare
Wongorora ziso rekombiyuta renzvimbo dzinoonekera / nzvimbo dzinojeka. Izvi zvinogona kukanganisa maziso uye kukonzeresa mwana kuti tanga kufambisa musoro / mitsipa yavo kutenderera zvakawandisa uye nenzira isiriyo yaizogadzira crick kana dhadha.
Rongedza / regedza chidzitiro kuti uwane kona yakakodzera yekumhara chaiyo kana gadzirisa mwenje wekamuri. Kuvhenekera kwakakodzera chinhu chinofanirwa kuverenga nekuchengetedza maziso.
Ita shuwa vanotora kakawanda ziso rekutyora uye tarisa kure nechimwe chinhu kunze kwechinhu sechinhu chakafanana nefenicha kana kunze kwehwindo uye iri kure kure kuti ugadzirise maziso.
Computer Nguva Management
Matambudziko ekumira ane chekuita nekushandiswa kwemakomputa zvinosiyana pakureba kwenguva iyo mwana wako anoshandisa komputa, kutora nguva yekuzorora uye kuita mamwe mabasa / mabasa. to chengetedza dzichifamba / dzichitambanudza kunze uye kusagara pasi kana munzvimbo imwe chete kwenguva yakareba. Kugadzirisa nguva yekushandisa komputa kwakakosha uye zvingaitwe kungotarisa wachi uchiti ndirini rini kana kushandisa an app yekuisa nguva nekudzima. Aya maapplication anopa screen chenjedzo uye taura kuti ungotora nguva yekuzorora kupi uye wedzere kutwasanudza muviri.
Sechikamu cheAcute Injury Treatment & Rehabilitation Practice, isu parizvino tiri kupa zvakadzama Institute Yekushanda Mushonga OllCollaborative Kuongorora Zvirongwa zvinotarisana neKubatanidza Kurapa MaProtocol. Isu tinoongorora zvizere nhoroondo yemunhu, chikafu chazvino, maitiro maitiro, kuratidzwa kwezvakatipoteredza kune zvine chepfu zvinhu, zvepfungwa uye zvepfungwa zvinhu, tandem neako genetics.
Chinangwa chedu neaya epamusoro-soro ongororo ndeyekunzwisisa chinokonzeresa kusagadzikana kusingaperi uye kubata munhu zvakazara.Functional Medicine Purojekiti Yezvekuongorora Utano yakapa kuvhenekwa mukati mevarwere vedu varipo Basa Routano.
Ruramisa Post yako Yakashata ne * FOOT ORTHOTICS * | El Paso, Tx
VIDEO
NCBI Resources
Nekuti tinopedza nguva yakawandisa tiri pachigaro tinofanirwa kuva neicho chaicho chinodzivirira marunda edu.sachigaro sechidimbu cheshandiro-kushandisa kuti ubudirire kugadzirwa. Ergonomics inoshandiswa kune yakazara zvinoreva kushoma kurwadziwa shure uye kutarisa zviri nani.
by Dr Alex Jimenez Children , Functional Medicine
Vana havana kuzvarwa vaine hutachiona hwakakwana, uye chikafu chemwana chine simba rakakura panheyo yakagadzirirwa ramangwana rine hutano (Biotics Dzidzo Yechikwata, 1) Kuisa mwana kuti ave nehutano maruva maruva kubva pamatanho ekutanga kunogona kubatsira ivo:
Wedzera immune immune system Rubatsiro mukugaya Natsiridza kunwa kwemuviri (Biotics Dzidzo Yechikwata, 1)
Muchidzidzo cheTEDDY chakaburitswa mukati Natural Medicine, inoratidza kuti microbiome yemwana inoenda kuburikidza ne3 shanduko yezvikamu:
Chikamu chekuvandudza (3 14 mwedzi) Chikamu chekuchinja (mwedzi 15 30) Chikamu chakadzikama (31-46 mwedzi) (Stewart et al., 3)
Munguva yose yekuvandudza chikamu, avo vane yakakwirira mazamu kuyamwisa zvakabatana nemwero wakawedzera we Bifidobacterium. “ Zvisinei, kana vacheche varumurwa, pakava nekukurumidza kurasikirwa kwe lossBifidobacterium spp., Uye iko kukurumidza kutendeuka kwakaitika mu microbiome, iyo yairatidza huwandu hwakawanda hwehutachiona mukati me Firmicutes Ylphylaphase (Biotics Dzidzo Yechikwata, 1) ”. Kana vacheche vatanga kurumura mukaka, zvinobatsira kutanga kuvapa mapurobiotic mapoda.
Chii chinonzi Probiotic & Prebiotic?
Probiotic zvipenyu zvidiki zvinopa hutumbu nezvibatsiro zvehutano kana zvadyiwa. Chinangwa chikuru cheprobiotic ndechekudzosa uye kuchengetedza hutano hwemarara. Zvimwe zvikafu zvakakodzwa izvo zvinopa pamwe zvinetso zvinosanganisira kimchi, kombucha tii, uye yogati (Lewis, 2). Mishonga inorwisa mabhakitiriya chinhu chinodiwa kuitira kuti iwo maprobiakisi anyatsoshanda.
Prebiotic ndiwo ekudya fiber iyo zvipenyu zvirimo muchipiotiki zvinodikanwa kudya kuitira kuti ibudirire. Zvimwe zvekudya zvinosanganisira prebiotics vari:
Vegetables michero Legumes
Zvakanaka kutanga vana vadiki pane prebiotic uye probiotic nekuti zvinogona kuvabatsira kuti varambe vaine hutano hutano. Gutamu rine hutano rinogona kubatsira kudzivirira nyaya dzakawanda dzinotarisana nevanhu vakuru muhupenyu (Veereman-Wauters, 4) Kuva nehutano hutumbu kunogona kubatsira kudzivirira huturu kubva mukukuvadza bakitiriya uye fungi, inogona kubatsira mukutumira masaini kuzvidziviriro zvemuviri, kutonga kuzvimba, kugadzira chinodzivirira chinotsigira muchitokisi chekamuri yekoloni uye kudzora njodzi yekenza (Lewis, 2)
Mishonga inorwisa mabhakitiriya yakachengeteka kuvana vazhinji uye inogona kudzikisa njodzi yehutachiona hwepamuviri hwehutachiona hwekufema uye pamwe nekubatsira kudzikisa njodzi yavo yekuwonda. Izvo zvinobatsira kuve nevana vadiki pane maoquiotic uye prebiotic kuitira kuti vasagadzira “mbichana mbichana”. Nekutangisa vana pane probiotic uye prebiotic vadiki, inogona kubatsira hutano hwavo hwese kwehupenyu.
ProbioMax yeVacheche
Prebiotic uye Probiotic Tsigiro Kune Vacheche *
Pamwe chete, zvakanakisa kutanga kuvaka microbiota yemwana kuburikidza nekudya kwemadzimai panguva yekuzvitakura, kuvaisa munzvimbo, uye kutaura nachiremba wavo nezve kutanga nezvemaantibioti. Zvirinani kutanga uchiri mudiki uye kuvaka hwaro hwakasimba pane kuti uwanikwe uri mumakore avo e20 uine ura hunobuda kubva kune chimwe chinhu chingadai chakadzivirirwa. - Insight kubva kuna Kenna Vaughn, Hutano Kochi
NCBI Zviwanikwa:
Ruzivo rwedu rwe microbiota rwuri kukurumidza kukura uye kuchinja. Iyo diki diki munda, sainzi yematumbo mabhakitiriya yakurumidza kutorwa neindasitiri. Zvizhinji zvezvitoro zvinotengesa mapurobioti mune imwe nzira kana imwe, uye yogati uye zvimwe zvekudya zvakaviriswa zvinowanzo rumbidzwa sehutano kune ura nekuti zvine hutachiona huripo. Zvirongwa zveprobiotic chikafu kana zvinowedzerwa zvine zvipenyu zvidiki zvakagadzirirwa kutsigira kana kugadzirisa hutano hwema microbiome. Kana iyo yogati yako yaunofarira iine hupenyu uye hupenyu hunoshanda, urikutora mukana weprobiotiki pamwe nekudya kwako kwekuseni. Utachiona uhu hunofungidzirwa kuti hunosimbisa kana kutsiva nharaunda dzebhakitiriya dziri mumatumbu evanhu.
ItesCites:
Biotic Dzidzo Yechikwata. MpKukanganisa Kudya paMucheche Microbiome Biotic Kutsvaga Blog , blog.bioticresearch.com/impact-of-diet-on-babys-microbiome. Lewis, Sarah. RProbiotic uye Prebiotic: Ndeupi Musiyano? Healthline , Healthline Media, 3 June 2017, www.healthline.com/nutrition/probiotic-and-prebiotic. Stewart, Christopher J., et al. DevelopmentTemporal Kukudziridzwa kweGut Microbiome muKucheche Kwevacheche kubva kuTEDDY Kudzidza Natural News , Boka Rokushambadzira Boka, 24 Oct. 2018, www.nature.com/articles/s41586-018-0617-x. Veereman-Wauters, Gigi. LicationKushandiswa kwePrebiotic mune Zvevacheche Zvekudya The British Journal of Nutrition , US National Library yeMishonga, Kubvumbi 2005, www.ncbi.nlm.nih.gov/pubmed/15877896.
