Kungoerekana Kungoerekana Kungoitika
Back Clinic Auto Accident Injuries Chiropractic uye Physical Therapy Team. Tsaona zhinji dzemotokari dzinoitika pasi rose gore rega rega, dzichikanganisa vanhu vakawanda, mumuviri nepfungwa. Kubva pamarwadzo emutsipa uye kumashure kusvika pakuputsika kwemapfupa uye whiplash, kukuvara kwemotokari yemotokari uye zviratidzo zvavo zvinosanganiswa zvinogona kupikisa hupenyu hwezuva nezuva hweavo vakawana mamiriro ezvinhu asingatarisirwi.
Dr. Alex Jimenez's collection of articles inotaura nezvekukuvadzwa kwemotokari kunokonzerwa nekushungurudzika, kusanganisira izvo zviratidzo zvakananga zvinokanganisa muviri uye mamwe maitiro ekurapa anowanikwa kune imwe neimwe yekukuvara kana mamiriro anokonzerwa nenjodzi yemotokari. Kuve wakabatanidzwa mutsaona yemotokari haigoni kungotungamirira mukukuvadzwa asi inogona kunge yakazara nekuvhiringidzika uye kuvhiringidzika.
Izvo zvakakosha kuve nemupi ane hunyanzvi anoshanda muzvinhu izvi anonyatso ongorora mamiriro akatenderedza chero kukuvara. Kuti uwane rumwe ruzivo, ndapota inzwa wakasununguka kuti utaure nesu pa (915) 850-0900 kana mameseji kufonera Dr. Jimenez pachezvangu pa (915) 540-8444.
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Injury Care , Spinal Decompression Treatments , Mishonga
Chero kuparara kwemotokari, kudhumhana, kana tsaona inogona kukonzera kukuvara kwakasiyana, nenyaya dzemarwadzo ekumusana sekukuvara kwekutanga kana mhedzisiro kubva kune kumwe kukuvara. Kazhinji, zviratidzo zvekukuvara zvinotanga mushure mekudhumhana, asi mune dzimwe nguva, vanhu vanogona kusatanga kuona zviratidzo kusvika maawa, mazuva, kana mavhiki gare gare. Izvi zvinobva kuAdrenaline inomhanya nemuviri wese panguva yekudhumhana/kurwa kana kupindura kwendege kunonotsa zviratidzo zvekukuvara. Pane mishumo yevanhu vanofamba kubva mutsaona vasina kukuvadzwa asi vanoda kurapwa nekukurumidza munguva pfupi inotevera. Chiropractic kuchengetedza inogona kupa manual uye spinal motorized decompression mabhenefiti.
Decompression Benefits
Head Injuries
Kukuvara mumusoro kunoitika apo vatyairi uye/kana vatasvi vanorova misoro yavo pachidhiraivho, mahwindo, dashboard, metal frame, uye dzimwe nguva mumwe nemumwe.
Kukuvara mumusoro kunoonekwa sechinhu chakakomba chinogona kukonzera concussions, dehenya kuputika, comas, kurasikirwa kwekunzwa, kufunga uye ndangariro, uye matambudziko ekuona.
Kukuvara kukuru kwemusoro kunogona kukonzera kurapa kwakawanda uye kunodhura pamwe nekukwanisa kurapwa kwenguva refu.
Neck Injuries
Kukuvara kwemutsipa kunowanzoitika mukudhumhana kwemotokari.
Iyo inonyanya kuzivikanwa ndeye whiplash, ine musoro nemutsipa-kubvarura kubva kune isina kunanga blunt simba, sekunge iri kumashure-kupera.
Whiplash inogona kukonzera kukanganisa kukuru kumarunda uye tsandanyama, sekuzvimba uye kurwadziwa kwemutsipa, uye kupera simba kwenguva pfupi kwetambo dzezwi.
Maitiro ekukuvadza e whiplash anogona kusiyana zvichienderana nekumhanya, simba, uye hutano hwese hwemunhu anobatanidzwa.
Kudzokera Kudzoka
Kukuvara kumashure kunogona kusimuka mukuomarara kubva kune sprains kusvika kukukuvara kwakakura kunosanganisira tsinga uye / kana musana.
Kana kukanganisa kwakanyanya, kunogona kukonzera kurasikirwa kwekunzwa mumuviri, kurasikirwa kwekutonga kwemakumbo, kana kuoma mitezo zvachose.
Disc herniation/s inogona kukonzera kuremara, kushaya simba kwetsandanyama, kurira uye kusanzwa kwemaoko nemakumbo, uye kupenya kwemarwadzo emuviri.
Chest uye Torso Kukuvara
Kudhumhana kwemotokari kunogona kukonzera kukuvara kwakanyanya muchipfuva kunosanganisira mbabvu dzakatyoka.
Mbabvu dzakatyoka dzingasanzwika kuva dzine ngozi dzoga; vanogona kuboya mapapu zvichitungamirira kune kumwe kukuvara uye kubuda ropa mukati.
Traumatic cardiac arrest Kumwe kukuvara kunosanganisira:
Kukuvara mudumbu kune nhengo dzomukati.
Kukuvadzwa kwechiuno.
Mabhonzo Akaputsika
Makumbo, tsoka, maoko, uye maoko zvinogara zvichikuvadzwa, kutyoka, uye dzimwe nguva kudhonzwa. Vatyairi vemidhudhudhu vari zvakare panjodzi huru yekukuvara kwakakura kunosanganisira:
Kutyoka kwakawanda, kukuvara kwemukati, kukuvara kwemusoro, uye kukuvadzwa kwakanyanya kwe ligament.
Vanofamba netsoka vanorohwa nemotokari vane njodzi yakawedzera yekusanganiswa kwekukuvara kwese kamwechete.
Non-Kuvhiya Decompression Benefits
Chiropractors vanodzidziswa kuziva uye kubata kukuvara kubva mukudhumhana kwemotokari. Non-surgery spinal decompression zvinyoro nyoro inotambanudza musana uchishandisa mota inodhonza mudziyo kuti ubatsire kumisa musana uye kubvisa kudzvanywa.
Sezvo kudzvinyirirwa kunobviswa, ma spinal discs anowanazve kureba kwawo kwechisikigo, achibvisa kumanikidzwa kwetsinga uye zvimwe zvimiro zvemusana.
Kuporeswa kwakaringana kunosimudzirwa nekuvandudzwa kwekutenderera kwezvinovaka muviri, mvura, uye oxygen kunzvimbo yekukuvara.
Decompression inobatsira kusimbisa mhasuru munzvimbo yakakanganiswa.
Inopa shanduko dzakanaka dzemusana.
Inovandudza hurongwa hwemagetsi.
Non-zvomusejari kudzvinyirira chishandiso chekugadzirisa kukuvara uye kubvisa marwadzo, zvichibvumira hutano hwakakwana kumunhu.
DOC Decompression Tafura
VIDEO
References
Apfel, Christian C et al. "Kudzorerwa kwedhisiki kureba kuburikidza nekusavhiyiwa kwepelinha decompression kunobatanidza nekuderera kwe discogenic low back pain: retrospective cohort study." BMC musculoskeletal disorders vol. 11 155. 8 Jul. 2010, doi:10.1186/1471-2474-11-155
Koçak, Fatmanur Aybala et al. "Kufananidzwa kwemigumisiro yenguva pfupi yemaitiro emagetsi emagetsi asina kuvhiyiwa kwepinini decompression yakaitwa neDRX9000 device pamarwadzo, kushanda, kuora mwoyo, uye hupenyu hwehupenyu kune varwere vane kurwadziwa kwepashure kunobatanidza nelumbar disc herniation: A single- blind randomized controlled trial. Turkish Journal yemishonga yemuviri uye rehabilitation vol. 64,1 17-27. 16 Kukadzi 2017, doi:10.5606/tftrd.2017.154
Macario, Alex, naJoseph V Pergolizzi. "Systematic mabhuku ekuongororwa kwepelinha decompression kuburikidza nemotokari traction yekusingaperi discogenic low back pain." Marwadzo maitiro: iyo Official Journal yeWorld Institute of Pain vol. 6,3 (2006): 171-8. doi:10.1111/j.1533-2500.2006.00082.x
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Herniated Disc , Sciatica Nerve Pain , Spinal Decompression Treatments
Sciatica mota tsaona . Mushure mekuparara kwemotokari / njodzi, zviratidzo zvekurwadziwa uye kusagadzikana zvinogona kutevera pakarepo simba rekuita, zvichiratidza kukuvara. Kukuvara kwakawanda uye zviratidzo zvinoonekwa ipapo, senge:
Marwadzo kubva ku-high-impact trauma uye kucheka.
Kutyoka kwebhonzo.
Dislocations.
Neck whiplash.
Kutambudzika shure.
Iyo sciatic nerve ndiyo yakakura kwazvo mumuviri, uye chero kukuvara kunogona kukonzera marwadzo mune rimwe kana mativi ese emuviri. Kudzvinyirirwa uye kudzvanywa patsinga, ligaments, uye tsandanyama zvichiperekedzwa nekushaya simba kana kupera simba muzasi kumashure, makumbo, kana tsoka zvinogona kukonzera kunonoka sciatica zviratidzo maawa, mazuva, kunyange mavhiki gare gare. Izvo zvakakosha kuti usangane nachiremba uye auto tsaona chiropractor mushure memhando ipi neipi yetsaona, hombe kana diki, kugadzira yakakwana yemunhu chirongwa chekurapa.
Sciatica Motor Vehicle Crash
Sciatica inogona kuunzwa nepinched nerve, iyo inowanzova mugumisiro wekushanduka kwemusana kubva panzvimbo, zvichiita kuti herniation uye kumanikidzika pane sciatic nerve. Kushungurudzika kubva mutsaona yemotokari kunogona kuita kuti spinal discs ibviswe panzvimbo, kuputika, uye. kubuda , inogumbura nyama yakapoteredza uye magumo etsinga. Kukuvara kumashure ndeimwe yemhando dzakawanda dzekukuvara / kukuvadzwa kunokonzerwa nenjodzi yemotokari / kuparara kunogona kutungamirira kune sciatica. Yakatyoka uye/kana yakatsemuka vertebral, hudyu, kana pelvis zvimedu zvemapfupa zvinogona kumanikidza sciatic nerve. Kunyange kana mugumisiro wekutanga wehutano usingaiti sciatica, nekufamba kwenguva, kukuvara kwemusana kusina kurapwa kunogona kutungamirira kune zviratidzo zve sciatica.
zviratidzo
Tsaona dzemotokari dzinowanzo mutsa kana kuwedzera mamiriro agara aripo kufanana neasymptomatic degenerative disc chirwere, inokanganisa sciatic nerve inokonzera kusagadzikana uye kurwadziwa. Zviratidzo zvakajairika zvinosanganisira:
Kusagadzikana kwakapfava kana kuwana.
Kunzwa kunzwa kubva pasi pasi uye pasi kumashure kwegumbo.
Kushaya simba, chiveve, kana kutadza kufambisa gumbo netsoka.
Kusagona kukotamisa tsoka kumusoro pachiziso- inozivikanwa se tsoka inodonha .
Kugara kurwadza kune rumwe rutivi rwemagaro kana gumbo.
Marwadzo akapinza anoita kuti zviome kusimuka nekufamba
Kunetsa kugara.
Kupisa kana kurira mugumbo rimwe chete kunogona kuipa kana wakagara.
Kutambudzika kwakanyanya.
Kupisa kwakapinza uye / kana izvo zvinonzwa sekupfura magetsi kurwadziwa.
kuongorora chirwere
Chiremba wemuzongoza uye chiropractor achashandisa maturusi ekufungidzira ekufungidzira senge X-rays, uye CT scans kuti aone kuwanda kwenzvimbo yakakuvadzwa.
X-ray icharatidza mufananidzo wakadzama wemusana uye mapfupa akabatwa munzvimbo.
A CT scan ichasanganisira mufananidzo we3D unoratidza mhasuru dzakatenderedza, matishu, uye tsinga dzinogona kukuvara / kukuvara.
mabatiro
Chiremba uye chiropractor vanozogadzira chirongwa chakakodzera uye chemunhu chekurapa chinogona kushandisa nzira dzakasiyana siyana uye hunyanzvi.
Chiropractic ndiyo inowanzo kurapa kwekutanga kugadzirisa musana uye kubvisa kumanikidzwa patsinga.Nyanzvi yekurapa marwadzo kana murapi wepanyama achaunzwa kuti agadzirise / kupora sezvo gadziridzo dzichifambira mberi.
Orthopedists uye neurologists vanogona kuunzwa kuti varapwe zvishoma mumatambudziko akaomarara, kusanganisira kuvhiya sarudzo.
Mamwe marapirwo anogona kusanganisira steroid jekiseni kana anti-kuzvimba mishonga yekubvisa tsinga.
Mutumbi Muumbi
VIDEO
Injury Rehabilitation Phase
Nzira dzemazuva ano dzemukiriniki dzekuyera kuumbwa kwemuviri wakuvara hadzina kunanga, nepo nzira dzepamusoro dzekurapa dzinodzikamisa kuwanda kwekuyedzwa. InBody inopa zviyero zvinodhura, zvakakwana, uye panguva yakakodzera zvinotaridza nzvimbo dzekushaya simba kubva mukukuvadzwa, kukuvara, kana kuvhiyiwa kwemazuva ano uye kugadzira chirongwa chekuvandudza chekuvandudza chimiro chekushanda.
Munguva yechikamu chekugadzirisa, kuwedzera kwemaitiro ekugara uye / kana kusagadzikana kunokonzera kurasikirwa kwemasumbu munzvimbo yakakuvara kana inoshandiswa. Nekuzvimiririra kuongorora huremu hwakaonda muchikamu chega chega chemaoko, makumbo, uye torso, chiropractor kana murapi wepanyama anounganidza ruzivo rwekutanga pazvikamu zvemuviri zvine zvisingakwanisi kufamba.
InBody inogona kubatsira kupa humwe nzwisiso mukuumbwa kwemuviri wemunhu kuongorora njodzi dzehutano hwenguva refu uye kugadzira kupindira kwekuita kwemunhu kuvandudza hutano hwese uye kuderedza njodzi dzehutano. Izvi zvinopa ruzivo runobatsira rwekuona kusaenzana kungangove kwakabatana nekurasikirwa kwemasuru mushure mekukuvadzwa / kuvhiyiwa kunogona kunangwa nekuvandudzwa. Kuziva kusaenzana uku kunobvumira varapi kuti vawedzere kusimba kwekushanda uye kufamba, zvichibatsira munhu wacho kuderedza dambudziko rekukuvara zvakare kana kukuvara kutsva.
References
Defouilloux, B et al. "A propos de trois observations chez des polytraumatisées de la route présentag une fracture du bassin associée à des signes neurologiques" [Apropos yezviitiko zve 3 zvekukuvadzwa kwemigwagwa yakawanda zvinopa kuputsika kwepelvic kunobatanidza neurologic zviratidzo]. Journal de radiologie, d'electrologie, uye medecine nucleaire vol. 48,8 (1967): 505-6.
Noble, J et al. "Ongororo yekukuvara kwepamusoro uye kwakaderera kweperipheral nerve muhuwandu hwevarwere vane kukuvara kwakawanda." The Journal of trauma vol. 45,1 (1998): 116-22. doi:10.1097/00005373-199807000-00025
Walsh, K et al. "Njodzi yekurwadziwa kwemusana muvanhu vanobvumirwa kuchipatara nekuda kwetsaona dzemotokari uye kudonha." Chinyorwa che epidemiology uye hutano hwenharaunda vol. 46,3 (1992): 231-3. doi:10.1136/jech.46.3.231
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Kukuvara Kwevanhu
Mushure mutsaona yemotokari iyo inogona kunge isina kukuvadza zvakanyanya, vanhu vanowanzo tenda kuti vakanaka chete kuzoziva gare gare kuti pane kukuvara kwakanyanya. Kukuvara kwakavanzika uku kunoitika sei ? Imhaka yekurwa kwemuviri kana mhinduro yekubhururuka iyo inobatidza mugiya repamusoro. Inoita chero chinodikanwa kuti ibve munjodzi. Tmhedzisiro yacho ndeyekuti vanhu vanogona kusaziva / kuona kuti vakakuvadzwa kusvika mushure mekunge mamiriro ane njodzi apfuura. Vanachiremba vetsaona yemotokari uye chiropractors vanonyatsoziva nezvemhando idzi dzekukuvara kwakavanzika.
Kukuvara kunotsigirwa nenjodzi dzemotokari dzisingakonzereki kazhinji hazvionekwe . Izvi zvinogona kuva kukuvara kwemukati uye kukanganiswa kwekubatana uye mhasuru izvo zvinowanzoonekwa chete kuburikidza ne-x-ray yakawanda, MRIs, kana kuongororwa kwakadzama kwemuviri. Zvisinei, a nyanzvi chiropractor inogona kuona zvikonzero zvekukuvara kubva pakubvunzurudzwa kumwe chete.
Kukuvara Kwakavanzika
Whiplash
Kumwe kukuvara, senge kunonoka whiplash, usauye pakarepo nokuti zvinogona kutora mazuva kuti zviratidzo zvitange. Uku ndiko kukuvara kwakanyanya kunokonzerwa netsaona yemotokari. Apa ndipo panodzungudza musoro wozoenda mberi nekukasira/nechisimba panguva yekudhumhana. The jolting back-and-forth motion inokonzera tsandanyama strain, sprain, iyo inogona kutambanudza uye / kana kubvarura tendon nemisungo mumutsipa. Kukuvara kunogona kuwedzera sezvo munhu asingazive kuti ane kukuvara uku, uye vanotendeuka, votenderera, uye vanokwenya mitsipa yavo semazuva ose. Zviratidzo zvinosanganisira:
Mutsipa wakaoma/wakaoma
Kurwadza kwemutsipa kwakagomara
Kumusoro kurwadziwa shure
Kuoma kwemafudzi, kurwadziwa, uye kurwadziwa
Zvinokurudzirwa kuona chiremba kana chiropractor nekukurumidza sezvinobvira kuongororwa uye kurapwa.
Tsandanyama, Tendon, uye Ligament Kukuvara
Kukuvara kwetsandanyama, tendon, uye/kana ligament kunogona kuitika nekuda kwe whiplash, asi ivo zvinogonawo kuitika mune dzimwe nhengo dzemuviri semaoko, magokora, mabvi, nezviziso zvemakumbo.
Bata Maronda Maronda uye Kuzvimba
Vatyairi nevatyairi vanogona kukuvadzwa nekuzvimba kubva pakubata nenzvimbo dzakaoma sevhiri rekudhiraivha, dashboard, nemagonhi. Mabhandi ezvigaro anogonawo kukonzera kukuvara kubva pakukurumidza/kukasira mabhureki kana kubondera.
Mhedziso
Apa ndipo apo uropi hunobata nechisimba nedehenya zvichikonzera mavanga/kukuvara kuuropi. Zvinokurudzirwa kuona chiremba nekukurumidza kana chimwe chezvinotevera chikaitika mushure mekuita tsaona yemotokari:
Chizutu
Kurasikirwa kwechiyero / kuenzana paunomira nekufamba
Dambudziko kuisa pfungwa
Kuoma kurangarira zvinhu
Spinal Trauma
Muzongoza unogona kuchengetedza kukuvara kwakasiyana/s kana kukuvadzwa nekuda kwetsaona yemotokari. Izvi zvinosanganisira:
Kubvisa / s
Fractures
Yakamanikidzwa vertebrae
Yakapwanyika vertebrae
Zvimwe zviratidzo zvinogona kuuya mushure mekunge kuvhunduka kwapera. Izvi zvinowanzoratidza zvakanyanya, kukuvara kunopedza simba/s zvinokanganisa tsinga nekudzora tsandanyama yenhengo dzakasiyana nenhengo dzemuviri.
Bio-Chiropractic Kurapa uye Rehabilitation
Imwe yenzira dzinoshanda uye dzinokurudzirwa dzekubvisa marwadzo uye kuporesa zvakakodzera kukuvara kwakavanzika ndeye chiropractic kurapwa uye kugadzirisa . Chiropractor nyanzvi inogona kudzivirira kumwe kukuvara kubva pakukura uchirerutsa uye nekuderedza marwadzo aripo.
Hapana Mushonga Unodiwa
Vanhu vakawanda vave kupinda muropa nemishonga yemishonga zvichitevera tsaona nezvimwe zvinoshungurudza. Chiropractic kuchengetedza inobata chikonzero chemarwadzo pasina mishonga. Izvi zvinobvumira muviri kuti uporese zvakasununguka uye kuti kufamba kudzoke kwega.
Inoderedza Kurwadziwa Kwenguva Yakareba
Vakawanda vanoramba vachitarisana nemusana, mutsipa, uye mamwe mamiriro ekurwadziwa kusingaperi mushure mengozi. Chiropractic inosvika pamudzi wedambudziko. Zvirongwa zvekurapa zvinoshandisa muviri uye zvinobatsira kudzoreredza kudzoreredza kwese kwekufamba kwemuviri. A chiropractor anozokurudzira maekisesaizi uye kutambanudza kuchengetedza muviri wakasimba uye unoshanduka kubatsira kudzivirira marwadzo.
Inoderedza Scar Tissue
Mushure mekunge muviri wapinda mukushungurudzika senge tsaona yemotokari, mhasuru nemarunda anogona kutambanudzwa uye kubvaruka. Izvi zvinogona kukonzera kuti nzvimbo dzemukati mavanga matishu anogona kukura. Izvi zvinogona kuderedza kufamba. Chiropractic inobatsira kuderedza mavanga nekuchengetedza matishu akasununguka uye akasununguka. Izvi zvinobvumira kufamba kwakajairwa.
Kuderedza Kuzvimba
Kukuvara otomatiki/s kunogona kutungamira mukuzvimba kwenguva refu izvo zvinogona kuita kuti hupenyu hushungurudzike. Chiropractors vakadzidziswa kuona yakavanzika diki-misodzi iyo x-rays isingakwanise kuongorora. Zvisinei, izvozvoIL-6 zvinhu zvakasikwa . Ichi chinhu chakakosha anti-inflammatory.
Hutano hweMuviri Kuumbwa
VIDEO
Personalized Functional Medicine
Personalized inoshanda mushonga rudzi rutsva rwemushonga unofunga maitiro ega ega pakuita mazano ehutano. Muviri unoshanda sehurongwa hwakabatana, kwete senhengo dzega. Ichi chimiro chemushonga chinosanganisa nzira nyowani dzetekinoroji, kusanganisira ichangoburwa gene kutaura uye hupenyu uye hunhu hwesainzi zvakawanikwa. Mushonga unoshanda wega wega unotarisa nyaya ye virgenomics . Nutrigenomics inotsanangurwa sehukama pakati pezvinovaka muviri uye gene kutaura. Sekuziva chimiro chemuviri wemunhu, kuyedza nutrigenomics inogona kubatsira vanhu kuti vanzwisise kuti zvikamu zvekudya zvinokanganisa sei majini avo. Izvi zvinogona kubatsira kudzivirira kukura kwezvirwere zvisingaperi.
References
Calil, Ana Maria et al. "Kugadzira kukuvara kwevakaitika mutsaona yemotokari: wongororo yemabhuku." Revista latino-americanna de enfermagem vol. 17,1 (2009): 120-5. doi:10.1590/s0104-11692009000100019
Dindi, Kuru et al. "Kukuvara kwemumugwagwa: Epidemiology, matambudziko, uye zvirongwa muIndia." The National Medical Journal of India vol. 32,2 (2019): 113-117. doi:10.4103/0970-258X.275355
Minich, Deanna M, naJeffrey S Bland. "Mushonga wemararamiro emunhu: kukosha kwekudya uye mararamiro emararamiro." TheScientificWorldJournal vol. 2013 129841. 26 Jun. 2013, doi:10.1155/2013/129841
Palmnäs, Marie et al. "Maonero: Metabotyping-Inogoneka Yemunhu Mushonga Wekudya weKunyatso Kudzivirira kweCardiometabolic Diseases." Kufambira mberi mune zvinovaka muviri (Bethesda, Md.) vol. 11,3 (2020): 524-532. doi:10.1093/advances/nmz121
Sims, JK nevamwe. "Kukuvara kweaccident yemotokari." JACEP vol. 5,10 (1976): 796-808. doi:10.1016/s0361-1124(76)80313-9
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Kukuvara Kwevanhu
Nehuwandu hwevanhu / mota dziri munzira nhasi, tsaona dzemotokari dzinowanzoitika uye kunyange diki dzinogona kukanganisa. Chinonyanya kuoneka kuparadzwa kwemotokari panguva uye mushure mekudhumhana. Asi tsaona idzi netsaona dzinokonzerawo kukuvara kwakanyanya kumuviri kusingaonekwe kana kunzwa nekukasika. Inenge tsaona yese uye tsaona zvinokonzeresa kukuvara kune mumwe kana vanopfuura vevanhu vanobatanidzwa. Kudhumhana kwemotokari kukuru kana kudiki kunosanganisira kumanikidza kushandiswa sezvo mota mbiri kana kupfuura dzinobonderana. Kutungamira uye huwandu hwesimba hunogona kukonzera kukuvadzwa kumuviri kubva pakumonyoroka, kukotama, kurova mbama, uye kuzununguka nenzira dzaive dzisina kufanirwa kuitwa nemuviri. . Pane 1 mu5 mukana wekubatanidzwa mutsaona yemotokari inokonzera kukuvara kwemuviri.
Kukuvara kwakanyanya kunosanganisira:
Kakawanda Soft Tissue Kukuvara
Kupwanya/Kubvongodza
Kunyange tsaona duku yemotokari inogona kukonzera mavanga. Kudhumhana kunogona kukwenya/kukwenya muviri kubva pabhandi rechigaro, ichiri kuita basa rayo rekuchengetedza munhu kuti asabhururuke nepahwindo, inogona kusiya mavanga kwemazuva anotevera. Maronda haawanzokuvara zvakanyanya zvinoda kurapwa uye kazhinji anopora mukati mevhiki kana maviri.
Whiplash
Simba remuviri rinobva munjodzi rinogona kuita kuti musoro ufambe nekumhanya kwausingafanire kufamba nako. Marwadzo kana kusagadzikana mumutsipa uye kumashure mushure mekudhumhana kunogona kuratidza kutsigirwa whiplash kunetsa kune tsandanyama nemarunda. Matambudziko aya anogona kurwadza uye kutora mavhiki kuti apore zvizere uye kana akasiyiwa asina kurapwa anogona kukonzera kurwadziwa kusingaperi.
Kukuvara kwemutsipa uye musana
Simba rakasimba iro muviri unotsungirira kubva mukudhumhana rinogona kukonzera kukuvadzwa kwakanyanya kumuviri kusiri kuoneka kana kuvepo nekuzvimba / kurwadziwa kuita kuti munhu azive kuti chimwe chinhu hachina kunaka. Herniations kana kuputika kwema discs mumuzongoza kunogona kuitika. Izvi zvinogona kutungamirira kukukuvara kwakakomba kunokonzera kurwadziwa kwakanyanya uye kuderedza kufamba uye kushanduka. Kana kurwadziwa kuchienderera mberi mushure memazuva akati wandei, kana paine nhoroondo yekukuvara kwemutsipa / musana / s uye / kana mamiriro / s, bvunza neacci chiropractic nyanzvi kana nyanzvi yemuzongoza kuti uone kana paine kukuvara kumusana kana tsandanyama dzakapoteredza, tendons. , uye marunda. Chiropractic kurapwa uye kurapwa kwepanyama kwakakosha kudzorera muviri kune hutano hwakakwana. Kuvhiya kunogona kuve sarudzo kana paine mutsipa wakakomba kana kukuvara kwemusana.
Kazhinji Kukuvara Musoro
Concussions
Pakudhumhana, kurova musoro pachidhiraivho, hwindo, kana denga kunowanzoitika uye kunogona kukonzera kugwinha. Vanhu vanogona kusangana nematambudziko nendangariro, sekusarangarira zvakaitika kusati kwadhumhana, kana kunzwa senge kushanda kwehuropi hakuna kukurumidza. Kurapa chero rudzi rwekukuvara kwemusoro kwakakosha. Kurapa kuchabatsira kuderedza musoro uye kubatsira kudzorera uropi kune hutano hwakanaka.
Zvinotambudza Brain Kukuvara
Kukuvara uku kunogona kukonzera mhedzisiro yehupenyu. Kukuvara kwehuropi kunogona kuchinja:
Mashandiro anoita uropi
Inobata ruzivo
Inogadzirisa manzwiro
Kupora kubva mukukuvara kwehuropi kunogoneka asi kunogona kutora nguva, zvichienderana nerudzi uye kuoma kwekukuvara.
Kugara Kukuvara Mupfungwa uye Mupfungwa
Post-inoshungurudza Kushungurudzika Dambudziko
Kana muviri ukapinda mukushushikana kwakanyanya kunge tsaona yemotokari pane mukana wekuvandudza mamiriro epfungwa uye epfungwa senge post-traumatic stress disorder kana PTSD. . Zviratidzo zvinogona kusanganisira:
Kutya kutyaira kana kukwira motokari Kudzivisa kana kupindura nekutya kune mamwe manzwi kana mifananidzo ine chekuita netsaona dzemotokari
Matambudziko ekurara anounzwa nekufunganya uye/kana hope dzinotyisa
Kurapa kwakakosha uye nyanzvi dzepfungwa nevarapi vanogona kubatsira vanhu vanotaura manzwiro avo, uye vanodzidzisa vanhu nzira dzekubata nekushushikana, kuzvidya mwoyo, uye kutya kuvaendesa kuhupenyu hune hutano.
Kukuvara Kwemukati
Mabhonzo Akaputsika
Iko kukanganisa kwekudhumhana kunogona kukonzera kuti muviri urove nzvimbo dzakasiyana dzemotokari, uchisimbisa iyo musculoskeletal system yausingakwanise kutora. Izvi zvinogona kuitika nenzira dzakasiyana-siyana, nemuviri, maoko, kana makumbo achipinirwa nechikamu chemotokari ichikonzera kutyoka/s. Zvakare, zvichienderana nekumhanya kwekudhumhana, bhandi repachigaro rinogona kumisa muviri kamwe kamwe zvichikonzera kutyoka kwembabvu. Mabhonzo akatyoka anowanzoitika mutsaona dzemotokari / tsaona, zvisinei, kumwe kuputsika kungada kuvhiyiwa uye Hardware kugadzirisa mapfupa kuti abvumire kuporeswa kwakakodzera. Zvichienderana nerudzi rwekuzorora, vanhu vangada kuzorora kwemwedzi kana kupfuura. Chiropractic kuchengetedza uye kurapwa kwemuviri kunogona kubatsira kukurumidza kupora.
Kuyerera Kwemukati
Nhengo dzemuviri dzakatetepa uye hadzina kusimba. Masimba ekukanganisa kubva mutsaona yemotokari anogona kukonzera marudzi ese ekukuvadza, zvichiita kuti vabude ropa. Uku kukuvara kwakakomba uye kunowanzoitika mukudhumhana kwepamusoro-soro.
Auto Tsaona Vanachiremba & Chiropractic Kurapa
VIDEO
Muviri Positivity
Muviri positivity ndeyemunhu wese ane chimiro chepfungwa chemuviri wake kana chimiro chemuviri. Izvi zvinosanganisira:
Mafungiro anoita munhu nezvechimiro chemuviri wake
zera
Manzwiro akabatana nemaonero avo
Maindasitiri ezvekusimba nemafashoni anoshandiswa kusimudzira kuti muviri wakakwana unofanirwa kutaridzika sei uye avo vane chimiro chemuviri wanga usingaenderane nemaitiro aya vanogona kukudziridza pfungwa yekuzvidzika. Mukupindura izvi, positivity yemuviri rave sangano rinokura nekukurumidza pasocial media. Chinangwa chesangano ndechekupikisa nzanga kuti itarise hutano hwemunhu wese, kwete muviri wake. Inokurudzira kugamuchirwa kwemarudzi ese emuviri, zvisinei nehukuru kana chimiro. Sangano rine mumwe wake anozivikanwa sa Hutano paSizi Yese kana HAES HAES inosanganisira zvinhu zvitatu:
Intuitive kudya
Inokurudzira kugamuchirwa kwemuviri
Inosimudzira basa remuviri kuburikidza nekufamba uye hutano panzvimbo yehurongwa hwekuita maitiro
Aya mafambiro anopa nzira dzechokwadi uye dzinokurudzira dzekuziva uye kuwana hutano hwakanyanya. Vanogashira muviri uye hutano panguva yese yekusimba kwemunhu uye hutano rwendo.
Disclaimer
Ruzivo rwuri pano haruna kuitirwa kutsiva hukama hweumwe neumwe nachiremba anokwanisa, chiremba ane rezinesi, uye harisi zano rezvekurapa. Tinokukurudzira kuti uite sarudzo dzako dzehutano maererano nesainzi yako uye kudyidzana nehunyanzvi hwekuchengetedza hutano. Yedu ruzivo chiyero chakaganhurirwa kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, hutano hwakaomarara, zvinyorwa zvemishonga zvinoshanda, misoro, uye hurukuro. Isu tinopa uye tinopa kubatana kwekiriniki nevanyanzvi kubva kwakasiyana siyana maitiro. Nyanzvi yega yega inotongwa nehunyanzvi hwavo hwekuita uye nemasimba avo emvumo. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kweiyo musculoskeletal system kukuvara kana kusagadzikana. Mavhidhiyo edu, zvinyorwa, misoro, zvidzidzo, uye maonero anovhara zvinhu zvemakiriniki, nyaya, uye misoro ine chekuita nekutsigira, zvakanangana kana zvisina kunangana, kwedu kiriniki chiyero chekuita. chidzidzo chakakodzera chekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa915-850-0900.
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP *, CIFM *, CTG *qeqeshi@elpasofunctionalmedicine.com
References
Duncan, GJ, uye R Meals. "Makore zana ekukuvara kwemapfupa nemotokari." Orthopedics vol. 18,2 (1995): 165-70.
Hamilton JB. Kukuvara kwebhandi rechigaro. Br Med J. 1968 Nov 23;4(5629):485-6. doi: 10.1136/bmj.4.5629.485. PMID: 5697665; PMCID: PMC1912721.
Sims, JK nevamwe. "Kukuvara kweaccident yemotokari." JACEP vol. 5,10 (1976): 796-808. doi:10.1016/s0361-1124(76)80313-9
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Kukuvara Kwevanhu
Vanhu vazhinji vanofarira kutasva mota dzese-nzvimbo, kana maATV. Iko kunakidzwa kwekuvaraidza uye kunoita kuti vanhu vabude panze. Zvisinei, kana uchityaira / wakakwira chero mhando yemota pane mikana yekurovera uye tsaona dzinogona kukonzera kukuvara kwakanyanya . Nehurombo, vanhu vazhinji vanokwira ATV vasina kunyatsonzwisisa mashandisiro anoita mota, matanho ekuchengetedza, uye zvekuita mune yekukurumidzira. Dzakati wandei nezve tsaona dzeATV, dzakapihwa neiyo Consumer Chigadzirwa Chengetedzo Commission
130,000+ vanhu vanokuvara gore rega rega kubva mutsaona dzeATV Vanopfuura mazana manomwe vanhu vanourawa mutsaona idzi gore rega rega Inenge chetatu chevanhu vakaurayiwa vari pasi pemakore gumi nematanhatu. Tsaona zhinji dzaigona kunge dzakadzivirirwa kana zvakakodzera mitemo yekuchengetedza dzakateverwa Dzakawanda dzetsaona idzi dzinoenderana nekuregeredza kana kusava nehanya kwemutyairi kana mumwe munhu / s vanoita zvakafanana padyo nepadyo. Izvo zvinokonzera kubva:
Kumhanya zvisina tsarukano Kukwira makomo-kukwira Rollovers Kudhiraivha kudhiraivha Kupfuura chinzvimbo Mazhinji emota idzi dzakagadzirirwa kubata munhu mumwe chete. Kana wechipiri kana wechitatu mutakurwi ari pamotokari, tsaona dzinowanzo kuve dzechipiri vafambi vanodonha kana kukandwa pasi. Mune zvimwe zviitiko, mufambi haakwanise kuchinjisa huremu hwake nemutyairi, zvichikonzera kukanda mota yese kubva-pachiyero.
ATV
Nhasi maATV anoshandiswa pamabasa akasiyana siyana anosanganisira epatara patrol, kuvaka, emergency emergency mhinduro, kurima chando, uye kuchengetedza mapurazi. Zvinogona kunakidza, asi zvinogona zvakare kuve zvine njodzi zvakanyanya kana zvisina kukwirwa zvakanaka. Makore ose inokurumidza, uye yakasimba ATVs svika pamusika wekutenga. Iwo maAVV ekutanga aive akakomberedza 7-bhiza, injini 89 cc, uye yairema anenge mazana maviri emapaunzi. Nhasi, vamwe vane injini idzo mazana matanhatu emaccs, iine makumi mashanu emabhiza, inorema anopfuura mazana mana emapaunzi, uye inogona kukwira kusvika kumamaira zana paawa. Iyi michina ine simba inogona kukonzera kukuvara kwakanyanya.
Kukuvara kunowanzoitika kuvarume vane makore gumi nemasere kusvika makumi matatu ekuberekwa 80 muzana yekukuvara inokanganisa mutyairi uye kwete mutyairi Chikonzero chinowanzoitika chinokuvadza chinosanganisirwa nemaflips uye / kana mabhanzi Kana izvi zvikaitika, mutyairi uye mutakurwi vanogona kukandwa uye mune dzimwe nguva, vakanyorerwa pasi. Zviratidzo uye Kukuvara
Kazhinji ATV kukuvara kunosanganisira:
Kwese kwakatenderedza kurwadziwa kwemuviri Kushambidzika Fractures Mapfupa akapwanyika Kubvisa / s Whiplash Headaches Migraines Mhedziso Kukuvara kweNeurologic Spinal tambo kukuvara Kurwara kwenguva refu Chiratidzo Chisina Kujeka Chiropractic uye Physical Therapy
Kunge mota kukuvara kwepakuvadza , panogona kuve nekunonoka zviratidzo zvinotanga kuburitsa pamusoro pemazuva kana vhiki. Kutsvaga kurapwa kwakakodzera nekukasira zvakakosha kudzikisa kuzvimba uye kuzvimba kusati kukuvara / s kwanyanya, kana kutungamira kune mamwe mamiriro ekuremadza. Kukuvadza Chiremba Chiropractic uye Inoshanda Mushonga Kliniki inogona kubatsira kudzorera kufamba uye kuchinjika mushure metsaona yeATV. Iko kusanganiswa kweyepanyama kurapa, chiropractic kugadzirisa, uye kukwiza muviri kunobatsira ne:
Kukurumidza kupora Kuderera kwezviratidzo zvisingaperi Kukuvara kwekukuvara Kuenderera mberi nekukuvara / kukuvara kwekudzivirira Kuchengetedza danho rekuvandudza basa Acute uye chisingaperi kurwadziwa kurwadziwa Range rekufamba rinowedzera Hutano hwese uye hutano Mashandiro Ekuchengetedza Matipi
Nguva dzose pfeka DOT-inobvumidzwa ngowani giya rekuchengetedza Ita shuwa kuti vatyairi vese vakadzidza uye vanzwisise mashandisiro eATV Verenga bhuku rekushandisa, tarisa mavhidhiyo ekuchengetedza Ziva zvausingakwanise mumotokari Ziva nzvimbo iyo ichaendeswa Tarisa uye uzive zvemuno nehurumende mirau Usambofa wakarega vana vadiki vachishandisa mota Usambofa uchityaira uchifurirwa Chengetedza foni kana imwe nhare yekutaurirana kana paitika njodzi Mutumbi Muumbi
VIDEO
Phase Angle kukosha kunogona kuona zviri kuitika mumuviri
Inogona kubatsira kuona njodzi dzehutano, kugadzirisa zvinoenderana nenyaya dzehutano, uye kutarisa mafambiro ehupenyu hweshanduko sekudya uye kurovedza muviri. Kune vanhu vazhinji chikamu chikamu chekona kuongororwa kwakavabatsira kuti vatore data-rinotungamirwa hutano uye hutano sarudzo Maitiro mazhinji ekurapa ari kuishandisa kugadzirisa chirongwa chekurapa chemurwere. Mararamiro ehupenyu angangokanganisa chikamu kona anosanganisira:
Kukuvara Kudya zvakanyanya kugadzirwa chikafu Kushaikwa kwekurara kwemhando yepamusoro Kushungurudzika - kwepanyama, uye kwepamoyo Kushaikwa kwekuita chiitiko chemuviri Yakawandisa caffeine, doro, uye yakanatswa shuga Kufumura huturu Disclaimer
Ruzivo rwuri pano haruna kuitirwa kutsiva hukama hweumwe neumwe nachiremba anokwanisa, chiremba ane rezinesi, uye harisi zano rezvekurapa. Tinokukurudzira kuti uite sarudzo dzako dzehutano maererano nesainzi yako uye kudyidzana nehunyanzvi hwekuchengetedza hutano. Yedu ruzivo chiyero chakaganhurirwa kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, hutano hwakaomarara, zvinyorwa zvemishonga zvinoshanda, misoro, uye hurukuro. Isu tinopa uye tinopa kubatana kwekiriniki nevanyanzvi kubva kwakasiyana siyana maitiro. Nyanzvi yega yega inotongwa nehunyanzvi hwavo hwekuita uye nemasimba avo emvumo. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kweiyo musculoskeletal system kukuvara kana kusagadzikana. Mavhidhiyo edu, zvinyorwa, misoro, zvidzidzo, uye maonero anovhara zvinhu zvemakiriniki, nyaya, uye misoro ine chekuita nekutsigira, zvakanangana kana zvisina kunangana, kwedu kiriniki chiyero chekuita. chidzidzo chakakodzera chekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa915-850-0900.
Dr Alex Jimenez DC, MSACP, CCST, IFMCP, CIFM , CTG *qeqeshi@elpasofunctionalmedicine.com
References
Spine Kushungurudzika. Iyo Anand Spine Boka Webhusaiti. www.infospine.net/condition-spine-trauma.html . Yakawana Gumiguru 18, 2018.
Wilberger JE, Mao G. Spinal Trauma. Merck Chinyorwa Chehunyanzvi Vhezheni. www.merckmanuals.com/professional/injuries-poisoning/spinal-trauma/spinal-trauma . Yakapedzisira kuongororwa November 2017. Yakasvika Gumiguru 18, 2018.
Kutsemuka Pelvic. Misidhari-Sinai Webhusaiti. www.cedars-sinai.org/health-library/diseases-and-conditions/p/pelvic-fracture.html . Yakawana Gumiguru 18, 2018.
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Kungoerekana Kungoerekana Kungoitika , Whiplash
Nepo kupwanya, kusuruvara, uye kupwanya zvakajairika, whiplash uye kukuvara kusingaperi kwechaplash hakugone kuratidza kwemazuva akati wandei kana mavhiki. Nepo mota dzanhasi dzakachengeteka kupfuura nakare kose, vanogona vachiri kungoita zvakanyanya kana zvasvika kumuviri uye musculoskeletal hutano. Kubatanidzwa mutsaona yemotokari, kunyangwe pombi diki inogona kupa kamwe kamwe jolt kumuzongoza kuti kunyangwe hazvo munhu angave asina kunzwa chero chinhu senge kusagadzikana kana kurwadziwa, zvaive zvakakwana kutamisa iwo ma disc / s kubva panzvimbo kana kumiseta kuti vabve kunze kwenzvimbo. Hapana munhu anoda kuve nenjodzi yemotokari kana yemudhudhudhu, asi zvisinei nemabatiro akanaka ekutyaira, kana mafambiro ekuchengetedza pamotokari, mutyairi wepakati anozobatanidzwa mutsaona dzemotokari nhatu kana ina muhupenyu hwavo. .
Whiplash
Kuputika nekukuvara kusingaperi kwechaplash kunoitika mutsaona dzemotokari. Vanopfuura mamirioni matatu eAmerica vanoona chiremba uye chiropractor yetsaona dzemotokari uye whiplash mhedzisiro. Zvinongotora 2.5 mph hit kuti ikonzere kukuvara. Uye whiplash haingoitika chete kana ikarohwa kubva kumashure, kune nzira dzinoverengeka munhu dzaanogona kuitiswa whiplash, kusanganisira kuve T-boned, kutasva kwepaki, uye kudonha pabhasikoro kana bhiza.
zviratidzo
Zvizhinji zvezviratidzo zve whiplash zvinokura mumaawa makumi maviri nemana ekutanga , asi izvi hazviwanzo kuitika. Zviratidzo zvakajairika zvinosanganisira:
Neck marwadzo
Mutsipa wakaomarara
Kunyanya kurwadziwa kwemutsipa kana uchifamba, kutenderera
Kutemwa nemusoro kunotangira pasi pemusoro
Kurasikirwa kwekufamba kwakawanda
Chizutu
Kuneta
papfudzi marwadzo
Kurwadziwa kwehondo
Kumusoro kurwadziwa shure
Kutambudzika kwakadzoka shure
Chiratidzo chakasvibiswa kufunganya
Nausea
kusuruvara
Kuomesa nekushushikana
Matambudziko ekurangarira
Matambudziko okurara
Chokwadi uye Stats
Vazhinji vanhu vanoziva kuti vakarova zuva kana maviri mumashure, asi kune vamwe, zvinogona kutora mavhiki mashoma kana kunyangwe mwedzi kuti ubudise. Whiplash iri yakarongedzwa nedhigiri kana giredhi :
Bhuku 0
Munhu wacho haana zvichemo uye hapana zviratidzo / zviratidzo zvekukuvara mumuviri.
Bhuku 1
Pane marwadzo mutsipa asi zviripo hapana zviratidzo zvekukuvara.
Bhuku 2
Pane zviratidzo / zviratidzo zve musculoskeletal kukuvara uye kurwadziwa kwemutsipa kuri kuratidza.
Bhuku 3
Pane zviratidzo / zviratidzo zvekukuvara kwetsinga uye kurwadziwa kwemutsipa kuri kuratidza.
Ivhareji yenguva yenguva vanhu vazhinji vanogara pamba kubva kubasa ingangoita mazuva makumi mana. Zvisinei, apo kurwadziwa kwechiplash kunogara kwenguva refu kupfuura mavhiki mashoma, inoonekwa kunge isingaperi whiplash.
Chisingaperi Whiplash
Vamwe vanhu vane whiplash inosangana nezviratidzo zvinorwadza kwemakore . Izvi ndezvechokwadi kune avo vanodzivisa kana kuramba kurapwa uye vanodzidza kurarama nazvo.
Treatment Options
Kune nzira dzinoshanda kwazvo dzekurapa whiplash uye kukuvara kusingaperi kwechiplash. Zvichienderana nezviyero zvekukuvara / s, kugadzira iyo chaiyo yekurapa / chirongwa chekuvandudza inoda munhu kubvunza nechiropractor kukurukura sarudzo dzinogona kusanganisira:
Pain Relief
Marwadzo anogona kuve anorwadza. Kupfuura-the-counter kurwadziwa kunodzora senge ibuprofen yekuzorora kwenguva pfupi. Zvisinei, munhu wacho achada kurapwa kwakawedzerwa kuti ave nechokwadi kuti hachizove kurwadziwa kusingaperi.
Neck chibooreso
Neck brace inobatsira kudzora marwadzo, asi haifanire kupfekwa kweanopfuura mazuva matatu kana mana . Kana ikapfekwa kwenguva refu tsandanyama dzemutsipa dzinodzivirirwa kuwana simba rinodiwa kutsigira musoro.
Usagare Kwakareba
Dzivisa kuchengeta musoro mune chero chinzvimbo chimwe kwenguva refu . Izvi zvinosanganisira kugara pamubhedha, kuona TV, kana kushanda padhesiki. Izvi zvinoisa huwandu hwakawanda hwekumanikidza uye kushushikana pamutsipa, zvichiita kuti marwadzo atonyanya uye ave kwenguva refu
Kurara Zvakakodzera uye Kwakanaka
Kune vazhinji, zvinogona kunetsa kupinda munzvimbo yakasununguka pakurara. Kurara kumusana nemusoro wakashandurwa kune rumwe rutivi kunogona kuwedzera kurwadziwa. Edza zvemhando yepamusoro ergonomic mutsago Mutsipa Wakafanana
Whiplash inogona kukonzera musana kuti usuduruke kubva mukuenderana. Izvi zvinogona kutungamira kune mamwe matambudziko kumashure kana mapendekete. Iyo inogara iri zano rakanaka kuona chiropractor iyo inonyanya kugadzirisa kukuvara kwenjodzi yemotokari kugadzirisa musana uye mutsipa, pamwe nekugadzirisa kusimbisa mhasuru uye kudzivirira kumwe kukuvara. Ona chiropractor kuti uongorore kukuvara uye gadzira yakagadziriswa chirongwa chekurapa chinoshandira mamiriro emunhu.
Munhu wese akasiyana
Vamwe vanhu vanogona kuomarara uye kurwadza kwemazuva mashoma uyezve vakanaka pasina kurwadziwa kwakanyanya. Vamwe vanhu vanoona kurwadziwa kwakanyanya pakarepo mushure mekuparara, nepo vamwe vasina kurwadziwa kwemazuva kana kunyangwe mavhiki. Zviitiko zvese izvi zvakajairika. Nyoro nyoro kukuvadzwa inogona kunyengera kwazvo. Vamwe havawani kurwadziwa chero kwemwedzi mushure metsaona iyi. Vazhinji havafunge kuti vanofanirwa kuona chiremba kana chiropractor nekuti hapana kurwadziwa kana zviratidzo. Nekudaro, pazasi pezvinetso zvakakomba kungave kuri kugadzirira kuburitsa kusanganisira:
Kugara achitemwa nemusoro
Chiveve kana mapini uye tsono mumaoko kana mumaoko
Pain pakati pemapfudzi emafudzi
Murombo kumira
Kusingaperi kwemhasuru kusagadzikana
Zvinorwadza spasms
Kugadziriswa kwemadhisiki
Zvinorwadza zvinopisa arthritis
Iko kukurumidza kukura kweArthritis
Misungo inorwadza, yakasimba, kana isingachinjiki
Kurara kuvhiringidzika
Kuneta
Chizutu
Mutumbi Muumbi
VIDEO
Kuderera kwezviitiko zvemuviri
Kushanda kwemuviri chinhu chekutanga mukufambira mberi kwe sarcopenia Kuramba kurovedza muviri kunogona kubatsira kuchengetedza tsandanyama uye kubatsira kuvaka mhasuru simba. Vanhu vakagara zvakanyanya vanogona kuwedzera mhedzisiro yesarcopenia.
Kuderera kwema motor neurons
Kukwegura kunoperekedzwa nemotokari kurasikirwa neuroni kunokonzerwa nekufa kwesero. Izvi zvinotungamira mukudzikira kwemhasuru fiber. Uku kuderera kwemhasuru yemasuru kunotungamira ku:
Kukanganisika kuita
Kuderedzwa kweanoshanda masimba
Kukwanisa kuderera kwekuita mabasa ezuva nezuva
Dr. Alex Jimenez's Blog Post Disiki
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana uye inotsigira zvakanangana kana zvisina kunangana kwedu kweclinic maitiro. *
Hofisi yedu yakaedza zvine mutsigo kupa tsigiro uye yakaratidza yakaringana research yekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kutibata nesu pa915-850-0900. Mupiki (s) Anobvumidzwa muTexas & New Mexico *
References
Mashandiro anoita Mutsipa: UpToDate. (2020) Patient dzidzo: Neck pain (Beyond the Basics)www.uptodate.com/contents/neck-pain-beyond-the-basics
Zviratidzo: NYAYA DZIMWE. (2018) horThoracic kusagadzikana mune whiplash-inosangana matambudziko: Kuongorora kwakarongekawww.ncbi.nlm.nih.gov/pmc/articles/PMC5865734/
Zvinokonzera: AyoMayo Clinic. (Nd) hipWhiplash. www.mayoclinic.org/diseases-conditions/whiplash/symptoms-causes/syc-20378921
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Injury Care
Kutyaira nemarwadzo ekumusana kunogona kuita nzendo kurota zvinotyisa. Heano mamwe matipi ekutyaira ekuchengetedza musana wako kana uchifamba. Hapana chinhu chakafanana nerusununguko rwekurova nzira yakavhurika. Mhuri, shamwari, kana wega, kwairi kuenda pamwe nekuona kutsva kunofefetera ne, kunozorodza pfungwa. Nedenda re COVID, vazhinji vatendeukira kumarori, mota, maSUV, uye maRV kuti vagare zvakanaka, nzira yekufambisa yakachengeteka .
Kutambudzika kwekushure kubva pakutyaira kunogona kuve nyaya yakakomba. Zvidzidzo zvakaratidza marwadzo ekudzokera kumashure, uye kushandisa yakawanda nguva yekutyaira yakabatana. Uye zvimwe zvidzidzo zvakaratidzawo kurarama hupenyu hwekugara sekugara kwenguva yakareba kunotungamira kune imwe nzira yekurwadziwa kumashure iyo inogona kuwedzeredzwa nekutyaira kwakarebesa. Kufamba munzira uye kugara uchienda kunogona kukanganisa musana weumwe . Zvinoenderana nehurefu hwenguva vatyairi vari kumashure kwegumbo pamwe nechero mamiriro aripo emuzongoza.
Marefu ekufamba uye kufamba mumugwagwa inogona kutora muripo pamuviri iyo inogona kuramba ichiwedzera mukuomarara kwayo. Vanhu vamwe navamwe vanogara hupenyu hwavo hwakawanda mu kushanduka / kushanduka mamiriro. Zvinoreva kuti pane kugona kuchinjisa zvinzvimbo uye kutenderera. Izvi zvinogona kunge zvakaita Kurara kwakamoneredzwa, ipapo kumashure, kugara padhesiki / pabasa, ndokumira, kutambanudza, kumonyanisa, uye kukotama.
Kutyaira kunogadzira rakasiyana rudzi rwepelinha kushushikana nekuda kwemamakanika epanyama anobatanidzwa. Motokari dzinogadzira mhando dzakasiyana dzemasimba kumashure. Zviitiko zvakaita sekumhanyisa, kudzikamisa, kutenderera padivi, uye kudedera zvese zvinogona kubatsira pakurwadziwa kumashure. Kujekesa iyo tsoka nemakumbo zvinodzora mota, uye saka havakwanise kubatsira kudzikamisa musana , uye kudengenyeka kubva munzira dzisina kukwana / dzakasununguka dzematombo kunogona kukonzera nyaya ne musana discs .
Kusagadzikana uye kurwadziwa kunogona kuitika kune mutyairi uye mutyairi / s. Vanhu vane chirwere chekudzokera kumashure / s vanogona kusangana nekuwedzera kwezviratidzo uye kuwedzera kwekurwadziwa. Izvi zvinogona kuve kusaenzana kwemashure, sciatica, kana arthritis. Heano mamwe matipi ekutyaira ekuratidza maitiro ekudzivirira kurwadziwa kumashure musati, panguva uye uye shure kwerwendo.
Usati Watyaira
dziviriro ndiyo nzira yakanakisa yekudzora kurwadziwa shure paunenge uchityaira. Zvinotevera zvekuchengetedza zvinokurudzirwa:
Funga nezvekuwana anobatsira ekugara anobatsira /lumbar rutsigiro pamakusheni , kunge ndangariro furo nemweya-uzere chigaro makushiti.
If kunyanya kubata nemarwadzo emuswe , rutsigiro rine cutbone cutout inokurudzirwa.
Gonesa chigaro nekuisa kumashure zvishoma kupfuura zvakakwana zvakakwana . kubva 100 kusvika 105-110 madhigirii
Kutyaira ergonomics Chigaro chinofanira kuva padhuze zvakakwana kudhiraivho kuti upe kugadzikana kwepamusoro muviri . Nekudaro, ita shuwa kuti makumbo haana kunyanya kuswedera padhiraivho uye pane nzvimbo yekufambisa. Iyo chigaro chinofanira kunge chakakomberedza madhigirii mashanu kumusoro kupa rutsigiro kumakumbo.
Kana isingakwanise kupa lumbar rutsigiro kumonera tauro / juzi gobvu nezvimwe zvinogona kuiswa mune diki rekumashure ichipa kukurumidza kugadzirisa.
The Drive
Maziso munzira uye maoko pa10 ne2 asi usatore kutarisisa kumusana.
Kana uchityaira kwemaminetsi anopfuura makumi maviri, zvinokurudzirwa kugadzirisa / kuchinja munzvimbo yakagara. Kungoti tweak shoma kunogona kudzora masimba ekutyaira kumuzongoza.
Kutyaira kwenguva yakareba kupfuura awa uye mabhureki mapfupi anodikanwa. Gomba rinomira nderevanochengetedza musana . Kunge mabhureki ebasa anosanganisira kumira, kufamba famba, uye kutambanudza, kukotamira kumberi uye kusendamira kumashure kunoita kuti musana ushanduke, husina kumanikidzwa neropa rakayerera.
Kushata zvigaro anogona kubatsira cherechedza mhasuru dzakasimba. Inoita sedanho rinodziya.Bvisa zvinhu muhomwe , kunyanya zvikwama kana zvimwe zvinhu zvakafanana muhomwe yekumashure. Izvi zvinogona kutungamira kune asymmetrical chinzvimbo chinotungamira mukuchinjisa huremu / kushushikana mitoro kune rimwe divi kuumba yakawedzera strain pane iyo musana uye zvisina kunetsa mamiriro.
Stopping
Mushure mekutyaira kwenguva yakareba, kuzorora kwakakosha kuhutano hwepelinha. Shandisa nguva kunze kwemotokari kuti uenderere mberi nekudzivirira .
Kugara chaiko mushure mekutyaira hazvikurudzirwe .Pakarepo mushure mekutyaira muviri unofanirwa kufamba mushure mekumira munzvimbo yekumira yekutyaira / yemutakurwi kwechinguva.
Kumira, kufamba, uye kuita zvimwe zvinyoro nyoro zvinokurudzirwa. Kudzosera kumashure uye kudivi kukotamisa mienzaniso .
Maitiro ekudzidzira Nekudaro, kurovedza muviri mushure mekutyaira kwenguva refu kana kunetesa kana muviri wakaneta hazvikurudzirwe, se kurovedza muviri zvakanyanya kunogona kutungamira mukukuvara kana kuwedzera kurwadziwa kwekuseri .
Marwadzo Anoenderera Pashure
Dai paive nediki / yakaderera huwandu hwekurwadziwa kana dai yaive yekurwadziwa-isina ruzivo saka pamwe matipi ekutyaira akabatsira. Kana kurwadziwa kwacho kukaenderera uye pakanga pasina rubatsiro nezano rekutyaira, inogona kunge iri nguva yekuona chiremba kana chiropractor . Minor aches uye marwadzo anogona kutarisirwa, asi kana paine kurwadziwa kunogara kwenguva yakareba kupfuura mazuva mashoma kana miganho basa, saka kutsvaga zano rekurapa kunokurudzirwa.
Mota Tsaona Chiropractic Kurapa
VIDEO
Dr. Alex Jimenez's Blog Post Disiki
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana uye inotsigira zvakanangana kana zvisina kunangana kwedu kweclinic maitiro. *
Hofisi yedu yakaedza zvine mutsigo kupa tsigiro uye yakaratidza yakaringana research yekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kutibata nesu pa915-850-0900. Mupiki (s) Anobvumidzwa muTexas & New Mexico *
