Kungoerekana Kungoerekana Kungoitika
Back Clinic Auto Accident Injuries Chiropractic Physical Therapy Team. Njodzi dzemotokari ndechimwe chezvikonzero zvinokonzera kukuvara. Vanopfuura 30,000 vakauraya uye imwe 1.6 miriyoni yaisanganisira kumwe kukuvadzwa. Kukuvadza kwavanoita kunogona kuva kwakakura. Mutengo woupfumi wetsaona dzemotokari unofungidzirwa kuva madhora mabhiriyoni 277 gore rimwe nerimwe kana kuti inenge US$897 nokuda kwomunhu ari wose anogara muUnited States.
Tsaona dzemotokari dzakawanda dzinoitika pasi rose gore negore, dzichikanganisa vanhu pfungwa nemuviri. Kubva pamutsipa uye kurwadziwa shure kusvika pakuputsika kwemapfupa, kukuvara kwemotokari kunogona kupikisa hupenyu hwezuva nezuva hweavo vanobatwa. Tsaona dzemotokari dzinoitika pasi rose gore rega rega, dzichikanganisa vanhu vakawanda, mumuviri nepfungwa.
Kubva pamarwadzo emutsipa uye kumashure kusvika pakuputsika kwemapfupa uye whiplash, kukuvara kwemotokari yemotokari uye zviratidzo zvavo zvinosanganiswa zvinogona kupikisa hupenyu hwezuva nezuva hweavo vakawana mamiriro ezvinhu asingatarisirwi. Dr. Alex Jimenez's collection of articles inotaura nezvekukuvara kwemotokari kunokonzerwa nekushungurudzika, kusanganisira izvo zviratidzo zvakananga zvinokanganisa muviri uye mamwe maitiro ekurapa anowanikwa kune imwe neimwe yekukuvara kana mamiriro anokonzerwa nenjodzi yemotokari.
Kuve wakabatanidzwa mutsaona yemotokari haigoni kutungamirira kukukuvadzwa chete asi inogona kunge yakazara nekuvhiringidzika uye kuvhiringidzika. Izvo zvakakosha kuve nemupi ane hunyanzvi anoshanda muzvinhu izvi anonyatso ongorora mamiriro akatenderedza chero kukuvara. Kuti uwane rumwe ruzivo, ndapota inzwa wakasununguka kuti utaure nesu pa (915) 850-0900 kana mameseji kufonera Dr. Jimenez pachezvangu pa (915) 540-8444.
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Kukwikwidzana & Kukuvadza Dynamics
T-bone tsaona/kudhumhana, kunozivikanwawo sekuti-side-impact kana kudhumhana kweparutivi uko kumberi kweimwe mota kunorovera padivi reimwe, kunogona kukonzera kukuvara kwakanyanya uye kunowanzo kuve nekukuvadza zvakanyanya pamuviri. . Kudhumhana kweparutivi kunokonzeresa 24% yekufa kwemutyairi kana mutyairi; kunyange pa30 mph, mativi-maitiro anogara achikonzera kukuvadzwa kune vanogara mumotokari yakarohwa. Motokari dzemazuva ano dzine zvinhu zvakawanda zvekuchengetedza, kusanganisira bhandi rekuchengetedza zvinhu , airbags, uye kudhumhana kudzivirira masisitimu inodzivirira vatyairi nevatyairi kubva pamberi uye kumashure kunodhumhana; zvisinei, kana zvasvika kune divi-impact, vagari vanowanzogara vasina kudzivirirwa.
T-Bone Side Kudhumhana Zvinokonzera
Tsaona dzeT-bone dzinowanzoitika pamharadzano. Zvinowanzokonzeresa tsaona dzeT-bone zvinosanganisira mumwe munhu kutadza kuburitsa kodzero yenzira. Zvinonyanya kukonzera zvinosanganisira:
Mutyairi anokona kukona kuruboshwe pamharadzano, achitenda kuti imwe mota/s ichamira.
Mutyairi anofunga kumhanyisa rabhoti dzvuku achirovera mumotokari ichikona kuruboshwe.
Mutyairi anomhanya nepachiratidzo chekumira, anorovera mumotokari, kana kuti anoroverwa.
Kutyaira kwakavhiringidzwa.
Yakaremara midziyo yemotokari senge mabhureki asina kunaka .
Kukuvara
Kukuvara kwakabatana neT-bone kunosanganisira musoro, mutsipa, maoko, mapendekete, chipfuva, mbabvu, dumbu , pelvis , makumbo, netsoka :
Abrasions
Kudzora Cuts
Gashes
Zvinyoro zvinyoro
Whiplash
Nzira kukanganisa
Dislocations
Fractures
Kukuvadza kwemukati kune nhengo
Concussions
Kushungurudzika kwepfungwa
Kuoma mitezo kana kuperera
Kukuvara musana inogona kukuvadza musana wemusana unokonzera herniated discs, sciatica, uye kurwadziwa kusingaperi kunogona kupenya kune mamwe ose emuviri.
Kurapa uye Kudzoreredza
Vanhu vane nguva dzakasiyana dzekupora uye zvinoenderana nekuoma kwekukuvara uye pane chero mamiriro ezvinhu aripo. Kukuvara kwehuropi uye nyaya dzemuzongoza zvinogona kutora mwedzi kuti zvinyatsopora. Kutyoka kwakaiswa mune yakaoma kana yakapfava yakakanda kuporesa kwemavhiki kana mwedzi inogona kutungamirira kune muscle atrophy. Chiropractic therapeutic massage uye decompression inosimbisa kushaya simba kwemhasuru, inogadzirisa uye inogadzirisa mutsara wemusana, inovandudza mararamiro ekufamba / kufamba, inosimbisa kubata, uye inoderedza marwadzo.
Neurosurgeon Anotsanangura DRX9000
VIDEO
References
Gierczycka, Donata, uye Duane Cronin. "Kukosha kwemamiriro emuganhu uye pre-crash ruoko chinzvimbo chekufungidzira kwekupindura thoracic kune pendulum, side sled, uye padyo nemotokari yepadivi." Nzira dzemakombuta mubiomechanics uye biomedical engineering vol. 24,14 (2021): 1531-1544. doi:10.1080/10255842.2021.1900132
Hu, JunMei, nevamwe. "Kurwadza kusingagumi kwakapararira mushure mekudhumhana kwemotokari kunowanzoitika kuburikidza nekukasira nekusapora: mhedzisiro yedhipatimendi rekukurumidzira-based cohort kudzidza." Marwadzo vol. 157,2 (2016): 438-444. doi:10.1097/j.pain.0000000000000388
Lidbe, Abhay, et al. "Nhaka dzekuchengetedza mota dzeNHTSA dzinokanganisa mhedzisiro yekuparara kweparutivi here?". Journal of Safety research vol. 73 (2020): 1-7. doi:10.1016/j.jsr.2020.02.001
Mikhail, J N. "Kuparadzana kwemotokari dzemotokari: maitiro ekukuvadza." International Journal of Trauma Nursing vol. 1,3 (1995): 64-9. doi:10.1016/s1075-4210(05)80041-0
Shaw, Greg nevamwe. "Side kukanganisa PMHS thoracic mhinduro ine hombe-vhoriyamu airbag." Kudzivirira kukuvara kwemotokari vol. 15,1 (2014): 40-7. doi:10.1080/15389588.2013.792109
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , chisingaperi Pain
Kubondera kwemotokari uye tsaona zvinokonzeresa kushungurudza kukuru mumasekonzi mashoma kuchinja hupenyu hwemunhu zvachose. Kukuvara kwakanyanya kunosanganisira kukuvara kwehuropi, kukuvara kwemusana, kutyoka, uye kudimburwa. Vanhu vazhinji vanosangana nazvo post-traumatic stress disorder - PTSD PTSD inowanzopa nezvimwe zviratidzo zvinotangira pakuora mwoyo kusvika kune chirwere chemoyo, uye chiratidzo chinowanzoitika kurwadziwa kwepanyama. Chiropractic decompression, physical therapy, uye therapeutic massage inogona kubatsira kuderedza marwadzo emuviri.
PTSD Kurwadziwa Kwenyama
Kushungurudzika kwepanyama kunogona kukonzera mhedzisiro yemuviri nekukurumidza uye kukuvara, pamwe nezviratidzo zvemuviri zvinouya gare gare.
zviratidzo
Flashbacks kana kudzokorora chiitiko chekudhumhana.
Kurara kuvhiringidzika.
Kurota hope pamusoro pekuparara.
Kuneta.
Matambudziko ekuyeuka uye kuisa pfungwa pachinhu chimwe.
Hyperarousal. Kutya.
Kufunganya.
Kushatirwa kana kutsamwa.
Kunzvenga kutyaira kana kukwira motokari.
Kuedza kusataura kana kufunga nezve tsaona kana tsaona neshamwari, mhuri, nzvimbo, kana chero chinhu chine chekuita nekushungurudzika.
Kudzivisa mabasa.
Chiveve chepfungwa.
Detachment.
Zvese zvinogona kuunza kushushikana kwemhasuru uye kusagadzikana kusingaperi, zvichikonzera kutemwa nemusoro, migraines, kurwadziwa shure, kurwadziwa nemudumbu, uye kurwadza kwemuviri. Zviratidzo zvenguva refu zvekurwadziwa kwemuviri zvinogona kushandura kurwadziwa kusingaperi uye kutsamira kwemishonga kuita hutsinye.
Chiropractic Therapy
Chiropractic kuchengetedza inoongorora uye inobata kusagadzikana kweiyo musculoskeletal system . Chiropractic kurapwa inokurudzirwa kubatsira kuderedza zviratidzo zvemuviri zvePTSD. Trauma inokonzeresa kuti vanhu vachengete manzwiro akanyanya mumiviri yavo . Chiropractic manipulation uye decompression inoburitsa kushushikana mumhasuru kunokonzerwa nekushungurudzika uye kushushikana mupfungwa. Kugadzirisa kudzoreredza kurongeka kwemuviri uye kuvhura kutenderera kwetsinga, zvichibvumira masaini kuti ayerere zvakasununguka, zvichitungamira kune hutano hutano hwepfungwa-muviri kubatana.
Non-Surgical Spinal Decompression Therapy
VIDEO
References
Beck, J Gayle, uye Scott F Coffey. "Kuongorora uye kurapwa kwePTSD mushure mekudhumhana kwemotokari: Zvakawanikwa zveEmpirical uye kucherechedzwa kwekiriniki." Professional psychology, tsvagiridzo, uye tsika vol. 38,6 (2007): 629-639. doi:10.1037/0735-7028.38.6.629
Mukuru, Charles nevamwe. "Kuenzanisa Kubudirira Kwekutarisirwa Kwemazuva Ano Kana Pasina Chiropractic Care muVarwere vane Recurrent Musculoskeletal Back and Neck Pain." Journal of general internal medicine vol. 33,9 (2018): 1469-1477. doi:10.1007/s11606-018-4539-y
www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd
Hu, JunMei, nevamwe. "Kurwadza kusingagumi kwakapararira mushure mekudhumhana kwemotokari kunowanzoitika kuburikidza nekukasira nekusapora: mhedzisiro yedhipatimendi rekukurumidzira-based cohort kudzidza." Marwadzo vol. 157,2 (2016): 438-444. doi:10.1097/j.pain.0000000000000388
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Chiropractic , Kukwikwidzana & Kukuvadza Dynamics
ziviso
The gut microbiome ndiyo "uropi hwechipiri" mumuviri sezvo hunobatsira kudzora homeostasis uye metabolize iyo rokuzvidzivirira kuitira kushanda uye kuchengetedza muviri mukufamba. Uropi chikamu che tsinga , kupa neuron zviratidzo zvinogara zvichifamba muviri wose. Uropi nehura zvine a kudyidzana kwekukurukurirana kwavanotumira ruzivo nekudzoka kuti muviri ushande zvakanaka. Kana muviri ukakuvara, ingave uropi, ura, kana zvese zviri zviviri zvinogona kukanganiswa, zvichikonzera kusashanda uye zviratidzo zvisingadiwe izvo zvinogona kukonzera kuti dzimwe nyaya dzikanganise mamwe masisitimu ari mumuviri. Imwe yekukuvara uku inogona kukanganisa uropi nenzira inoshungurudza, iyo inogona kukanganisa kusaina kune gut microbiota uye kukanganisa hupenyu hwemunhu. Chinyorwa chanhasi chinotarisa kukuvara kwehuropi kunorwadza kunozivikanwa seconcussion, zviratidzo zvayo, uye mabatiro aanoita gut-brain axis mumuviri. Endesa varwere kune vane zvitupa, vane hunyanzvi vanopa marapirwo ematumbu kune vanhu vakarwara neconcussions. Isu tinotungamira varwere vedu nekutaura kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tinoona kuti dzidzo yakakosha pakubvunza mibvunzo ine njere kune vatinopa. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Inishuwarenzi yangu inogona kuibhadhara here? Hongu, zvingadaro. Kana iwe usina chokwadi, heino chinongedzo kune vese vanopa inishuwarenzi vatinovhara. Kana uine mibvunzo kana zvinokunetsa, tapota fonera Dr. Jimenez pa915-850-0900.
Chii Chinonzi Concussion?
Wanga uchitemwa nemusoro unobuda pasina pese uye uchikanganisa iwe zuva nezuva? Wanga uchisangana nekuvuza ura kana imwe gut kusagadzikana nyaya dzinokonzera matambudziko? Une dambudziko here kuisa pfungwa pamabasa ari nyore aripo? Zvizhinji zvezviratidzo izvi zviratidzo zvekuti unogona kunge uri kurwara neconcussion. Zvidzidzo zvekutsvakurudza zvakatsanangura kudhumhana senyonganiso yechinguvana iyo inoshungurudza inokonzera kushanda kwehuropi mumuviri. Concussions inogona kusiyana zvichienderana nekuoma kwekukuvara. Kana munhu achinge abatwa ne concussion, ma<em>neurotransmitters anovhiringwa sezvo maelectrolyte europi achipinda nemukusashanda zvakanaka kwetsinga, uye shuga yeropa metabolism inoderedza kuyerera kweropa. Zvimwe zvidzidzo zvekutsvakurudza zvakawana kuti concussion inoita axial rotation kuuropi, izvo zvinoita kuti uropi hutenderere uye hunokonzera whiplash kumutsipa. Kuvhiringidza uku kuchakonzera kukuvara kwebiochemical iyo inogona kushandura glucose yeropa metabolism kana inogona kukonzera kukanganisa kweadenine nucleotides yenheyo system.
Zviratidzo Zvayo
Zvidzidzo zvekutsvaga zvakawana kuti kana munhu achitambura nekuputika, zviratidzo muchikamu chayo chakaoma zvinogona kuchinja zvakanyanya uye kushanduka kuva mamiriro asingagumi nekufamba kwenguva. Kukurukurirana kunowanzoitika muvanhu vanotamba mutambo wekusangana, kwavanoroverana mumisoro, tsaona dzemotokari dzinokonzeresa kukuvara kwakanyanya kunobata mutsipa nehuropi, kana kunyange kurohwa kuri nyore mumusoro. Zvimwe zvidzidzo zvetsvakurudzo zvakataura kuti zviratidzo zve concussion zvinogona kusanganisira:
Blurry chiratidzo Headaches Kuzeza Mood inoshanduka Kunzwa kwechiedza Concentration uye ndangariro matambudziko
Zvimwe zvidzidzo zvetsvakurudzo zvakataurwa kuti neuronal dysfunction inogona kuitika kana munhu achitambura ne concussion sezvo kune ionic shifts, kukanganiswa kwekubatanidza kuuropi, uye kuchinja kwevaneurotransmitters kubva pakupedzisa mabasa avo kupa manzwiro-motor mabasa kumuviri wose. Kana izvi zvikaitika, kwete chete sisitimu yetsinga inokanganisika, asi gut system inobatwa zvakare.
Mhedziso yeLeaky Gut & Concussions-Vhidhiyo
VIDEO
Ko zviratidzo zvegut disorder zvinoita kunge zviri kukanganisa hupenyu hwako here? Wave kunzwa kuchiedza here? Wakambonzwa kuoma kwemhasuru mumutsipa wako here? Kana kuti wanga uchirwara nemusoro nguva nenguva? Kana iwe uri kusangana nechimwe cheizvi zviratidzo, zvinogona kunge zviri nekuda kweconcussion inokanganisa gut microbiota yako. Vhidhiyo iri pamusoro inotsanangura kuti concussion uye gut rinoputika zvakabatanidzwa sei. Mune avhareji yemuviri unoshanda, ura nehuropi zvine hukama hwe-bi-directional sezvo vachibatsira kutumira masaini neuron kune yega yega masisitimu emuviri uye mhasuru tishu dzinoita kuti muviri ufambe. Kana masimba anoshungurudza senge concussion akanganisa huropi, anogona kukanganisa nekuchinja masaini eurotransmitters anogona kukonzera kusagadzikana kwematumbo mumicrobiota. Kana kusagadzikana kwegut kuchikanganisa gut microbiota, inogona kukanda nhevedzano yezvinokanganisa zvinogona kukanganisa imbaostasis yemuviri uye immune function. Kuona zviratidzo izvi mumuviri zvinogona kukanganisa zvakanyanya manzwiro emunhu uye hupenyu hwehupenyu kana husina kutarisirwa nekukasika.
Iyo Gut-Brain Axis Inobatwa Sei NeConcussion?
Sezvo gut-brain axis ine kudyidzana kwekutaurirana, axis iyi inobatsira kusadzivirirwa kwemuviri, homeostasis, uye metabolism basa. Kana concussion inotanga kukanganisa gut-brain axis, tsvakurudzo zvidzidzo zvakaratidza kuti nzira dzekutaura dzinokanganiswa muhumbu-uropi axis sezvo titi ichibatanidza masaini uye efferent masaini. Zviratidzo zvinosanganisirwa mugut-brain axis zvinosanganisira mahomoni, neurons, uye nzira dzekudzivirira zvirwere zvinogona kukonzera kusashanda zvakanaka kwegastrointestinal uye kuremara kumuviri. Sezvo ura uchibatsira kuchengetedza muviri kushanda kuburikidza nehomeostasis, uropi hunobatsira masaini euron anopa mabasa ekunzwa. Nekukanganiswa, zviratidzo izvi zvinovhiringidzika, zvinokanganisa kushanda kwemuviri uye kukonzera kuchinja kwemafungiro emunhu.
mhedziso
Pakazara gut-brain axis inopa kushanda kumuviri nekuchengetedza iyo homeostasis uye metabolism yea immune system. Kupinda kwemunhu mutsaona inotyisa kunogona kukonzera kukuvara kwehuropi sekuputika kunogona kukanganisa ura nehukama hwehuropi. Kudzungudza kunogona kuoma kana kukasarapwa ipapo uye kunogona kukanganisa hupenyu hwemunhu murwendo rwavo rwehutano uye hutano.
References
Ferry, Benjamin, uye Alexei DeCastro. "Concussion - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 19 Jan. 2022, www.yori.nlm.nih.gov/books/NBK537017/ .
Giza, Christopher C., uye David A. Hovda. "The Neurometabolic Cascade of Concussion." Nyaya yeAthletic Training , National Athletic Trainers' Association, Inc., Gunyana 2001, www.ncbi.nlm.nih.gov/pmc/articles/PMC155411/ .
Mann, Aneetinder, nevamwe. "Concussion Diagnosis uye Management: Zivo uye Mafungiro eMhuri Mishonga Vagari." Canadian Mhuri Chiremba Medecin De Famille Canadien , Koreji yeVarapi veMhuri yeCanada, Chikumi 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5471087/ .
Vashandi, Mayo Clinic. "Concussion." Mayo Clinic , Mayo Foundation yeDzidzo yekurapa uye Tsvagiridzo, 17 Kukadzi 2022, www.mayoclinic.org/diseases-conditions/concussion/symptoms-causes/syc-20355594 .
Tator, Charles H. "Kukurukurirana uye Migumisiro Yazvo: Kuongororwa Kwezvino, Kutungamirira uye Kudzivirira." CMAJ: Canadian Medical Association Journal = Journal De L'Association Medicale Canadienne , Canadian Medical Association, 6 Aug. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3735746/ .
Zhu, Caroline S, nevamwe. "Ongororo yeKukuvadzwa KweBrain Injury uye Gut Microbiome: Manzwisisiro muNovel Mechanisms yeSekondari Brain Injury uye Zvinangwa Zvinovimbisa zveNeuroprotection." Brain Sciences , MDPI, 19 Chikumi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6025245/ .
Disclaimer
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Spinal Decompression Treatments
Kana mutumbi uchipfuura nekushungurudzika kwakanyanya semotokari, rori, kuparara, kana tsaona, kushungurudzika kunogona kutsvedza, kuputika, herniate, kana kuputika ma-spinal fluid-filled discs anogona kubuda kubva munzvimbo ye disc, zvichiita kuti nucleus pulposus annulus fibrosus uye kudzvanya tsinga midzi zvichikonzera kurwadziwa. Zvichienderana nekuoma uye simba rekuputsika kana njodzi, herniated disc inogona kuita kuti vertebrae ipinde mumugero wepelinha, iyo inogona kudzvinyirira, kushungurudza, uye / kana kukuvadza mutsara wepelinha, izvo zvinogona kutungamirira kune dzimwe nyaya dzehutano. Nerve impingement kubva kune disc herniated inogonawo kukonzera kupera uye kurira mumaoko, maoko, makumbo, uye tsoka. A chiropractic spine disc herniation decompression kurapwa chirongwa chinogona kuporesa herniation, kugadzirisa musana, kutambanudza mhasuru nemajoini, uye kudzoreredza muviri kudzokera kumusoro fomu. .
Spine Disc Herniation
Zviratidzo zveHerniation
Zviratidzo nezviratidzo zvinoenderana nenzvimbo yemuzongoza uye kana dhisiki iri kukwesha kana kumanikidza tsinga. Marwadzo anowanzotsanangurwa sekunzwa kwakapinza kana kupisa. A herniated disc inowanzobata rumwe rutivi rwemuviri.
Marwadzo Anouya Kana Akagara Pasi - kugara kunokonzera kunetseka kwakanyanya pazasi spinal discs. Paunenge ugere, kurwadziwa kunowanikwa kunogona kuwedzera.
Kurwadza kweruoko kana gumbo - Zvichienderana ne disc herniated, kurwadziwa kunogona kupararira kune dzimwe nzvimbo dzakapoteredza.
Kuti udzikise herniation, iyi inogona kunge iri bhutu, chidya, mhuru, uye tsoka.
Kune dhisiki ye herniated munharaunda yemutsipa, kurwadziwa kunogona kunzwika mufudzi uye ruoko.
Marwadzo anogona kuitika muruwoko kana gumbo pakukosora, kuhotsira, kana kufamba kune dzimwe nzvimbo.
Unhu kana kugwinha - inopa kubva kumitsipa yakamanikidzwa uye inopararira sevhareji yeropa / simba rekuyerera rinokanganiswa.
Kuneta Kuneta - tsinga dzakakanganisika dzinotsigira mhasuru dzemusana dzinogona kurasikirwa nemasimba emazuva ose zvichikonzera kusagadzikana uye manyaro .
A herniated disc inogona kuvapo pasina zviratidzo - vanhu havazoziva kunze kwekunge kufungidzira kwemusana kwakarairwa.
Sciatica Sensations - iyo yakakanganiswa midzi yetsinga inokanganisa kukwanisa kushanda zvakanaka uye inogona kukonzera marwadzo ekupisa, kupera, kupera simba, uye kurira kumberi uye / kana kumashure kwehudyu, gumbo, uye / kana tsoka. Izvi zvinogona kuguma nekumanikidzwa kwakananga kana kushatirwa kwemakemikari kubva kune yakaburitswa kunze herniated disc inokonzera kuzvimba kwakatenderedza nerve mudzi nzvimbo.
Chiropractic Injury Care
Kana disc herniates, inodzivisa muviri kutaurirana uye kuzviporesa pachako. Kuti uite kutaurirana kwakakodzera kubva kuuropi kusvika kune imwe nhengo yemuviri, chiropractors vanoita spine disc herniation decompression iyo inobvisa neural system uye inozarura mitsara yekukurukurirana.
Spine Disc Herniation Decompression
Nonsurgical spinal decompression zvinyoronyoro anotambanudza musana kuti abvise kumanikidzwa uye kuporesa herniated disc. Inzira yakachengeteka inoonekwa seimwe nzira yakasikwa kana ichienzaniswa nekuvhiya kana nzira dzemishonga. Spinal decompression therapy:
Yakachengeteka kumazera ose
Haina-invasive
Zvirongwa zvinotora pakati pe30 kusvika kumaminitsi e45, zvichienderana nemunhu uye kukuvara izvo zvingada nguva dzakawanda.
Inopa nguva yekukurumidza kupora
Inoitwa patafura inodzorwa nekombuta yakagadziridzwa kune zvinodiwa nemunhu uye kukuvara.
Urongwa hwekurapa hunogona kukurumidzisa kupora, kugadzirisa nekusimbisa muviri wese, uye kubatsira kudzivirira kuvhiyiwa kwemusana zvishoma.
Neurosurgeon DRX9000
VIDEO
References
Atlas, Steven J nevamwe. "Kukanganisa kwekuremara kwekuremara pamigumisiro yenguva refu yekurapa kwevarwere vane sciatica nekuda kwelumbar disc herniation." Muzongoza vol. 31,26 (2006): 3061-9. doi:10.1097/01.brs.0000250325.87083.8d
Dydyk AM, Ngnitewe Massa R, Mesfin FB. Disc Herniation. [Yakagadziridzwa 2022 Jan 18]. Mu: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK441822/
Gane, Elise M et al. "Kukanganisa kweMusculoskeletal Kukuvara Kwakasimudzirwa Mumigwagwa Yekuparara Kwemotokari Pamigumisiro Inobatana Nebasa: Ongororo Yakarongeka." International Journal of Environmental Research and Public Health vol. 18,21 11504. 1 Nov. 2021, doi:10.3390/ijerph182111504
Scuderi, Gaetano J et al. "Symptomatic cervical disc herniation inotevera kudhumhana kwemotokari: dzokera kubasa kuenzanisa kuongorora kwemubhadharo wevashandi maererano nemamiriro einishuwarenzi ekukuvadzwa." The spine magazine: official magazine yeNorth American Spine Society vol. 5,6 (2005): 639-44; hurukuro 644. doi:10.1016/j.spinee.2005.04.007
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Kukuvara Kwevanhu
Tsaona dzeMotokari uye kubonderana zvinogona kukonzera kukuvara kwese kwese kwemuviri kunyangwe tsaona/kuparara kwacho kusiri kwakanyanya. Zviratidzo zvenyama zvinogona kusavapo zvachose kwemazuva akati wandei, kunyange mavhiki. Izvi zvinozivikanwa sekunonoka zviratidzo zvekukuvara . Izvi zvinogona kusanganisira:
Kuzvimba.
Kuomarara.
Aching.
Marwadzo anopenya muviri wese.
Matambudziko okurara.
Headaches.
Brain fog.
Kuora mwoyo.
Matambudziko ekuyeuka.
Chiropractic uye physiotherapy rehabilitation inogona kudzoreredza kurongeka kwemuviri, kumisa kuzvimba, kusunungura, kutambanudza uye kusimbisa musculoskeletal system kudzoreredza hutano hwakakwana.
Adrenaline
Kana muviri uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wazvidzivirira, unozvidzivirira nekuburitsa kuvhiya kwe adrenaline . Iyi hormone inodzivirira muviri, zvichikonzera kurwa kana kutiza mhinduro kana iri munjodzi. Adrenaline inokonzera mhinduro dzinoverengeka dzekuchengetedza dzinosanganisira:
Kuwedzera kwakasimba kwesimba.
Kurwadziwa kudiki kana kusavapo.
Mitsipa yeropa yakakura uye nzira dzemhepo dzinowedzera kuyerera kweokisijeni.
Kuwedzera simba kubva pakuwedzera kuyerera kweropa kusvika kumisuru.
Shanduko dzekuona nekunzwa dzinotarisa pane zvinoonekwa uye zvinonzwika kumativi ese.
Endorphins inoburitswa inoita kuti muviri unzwe wakadzikama uye uchidzora.
Endorphins inokanganisa nzira iyo muviri unopindura nayo kurwadziwa uye kushungurudzika.
Vanhu havatange kunzwa kurwadziwa uye marwadzo kusvikira adrenaline uye endorphins zvapera. Nekudaro, nekuti munhu wese akasiyana uye mhinduro yechimbichimbi yakadzimwa, muviri unogona kusanzwa zviratidzo zvekukuvara. Izvi zviratidzo zvekukuvara zvinononoka.
Rate of Speed
Paunenge uchikwira mumotokari, muviri unofamba nekumhanya kwakafanana nemotokari. Munguva yekukanganisa, mota inomira, asi mutumbi unoramba uchifamba kudzamara wamira, kazhinji nesimba rakawanda kubva paseatbelt, airbag, kana zvimwe zvipingamupinyi. Iko kusimba kwekuchinja kwekukurumidza kunogona kukonzera kukuvara kwetishu yakapfava uye ligament kana tsandanyama kushushikana kubva pakutambanudza, kudhonza, kubata, uye kubvarura. Zvakare, iyo intervertebral discs inogona kubvarura, bulge, kana herniate nekufamba kwenguva, ichigadzira kudzvanywa patsinga uye matishu akatenderedza.
Kunonoka Kukuvara Zviratidzo
Headaches
Kutemwa nemusoro kunoitika mazuva mushure metsaona/kuparara kwakajairika.
Vanogona kuratidza kukuvara kunobvira kumutsipa kana musoro, kuvharika kweropa pahuropi, kana nyonganiso.
Numbness
Kurasikirwa nekunzwa mumaoko nemaoko zvinogona kuratidza a chirwere chinokonzerwa ne whiplash
Kurasikirwa kwekunzwa / kunzwa kunobva mukukuvadzwa kumutsipa kana musana.
Vanosvika 20 muzana yevanhu vakawirwa netsaona yekumashure vanogadzira vamwe whiplash zviratidzo.
Mutsipa kana Mapfudzi Marwadzo uye/kana Kuoma
Whiplash chiitiko chekare chinononoka chiratidzo chekukuvara chakabatana netsaona.
Kunyanya kunonoka kukuvadzwa kwe whiplash kunokonzerwa nekurovera kwemotokari kumashure nekumhanya kweasingasviki 14 mamaira paawa.
Kukuvara kweWhiplash kazhinji kunoda x-rays, CT scans, kana MRIs kuitira kuongororwa kwakakodzera.
Mudumbu Marwadzo kana Kuzvimba
Izvi zvinogona kuratidza kubuda ropa mukati.
Kubuda ropa kwemukati kunogona kuramba kusingazivikanwe kwemaawa kana mazuva.
Ichi chinogona kunge chiri chiitiko chinotyisidzira hupenyu chinoda kuongororwa uye kurapwa nevanorapwa nekukurumidza.
Zvimwe zviratidzo zvinosanganisira: Nzvimbo huru dze maronda akadzika .
Chizutu.
Kufenda.
Back Aches uye Marwadzo
Kurwadza kwemusana kunogona kukonzerwa nekukuvara kune tsandanyama, ligaments, nerve, kana kukuvadzwa kune vertebrae.
Kurwadziwa kwepashure kunoitika mune inopfuura hafu yekurovera-kumashure uye anenge matatu-makota eparutivi-impact tsaona.
Chiropractic Rehabilitation
Pashure petsaona, matishu akapfava anogona kuchengetedza kukuvara kushoma; zvisinei, kukuvadza kuduku kwakasara kusina kurapwa kunogona kutanga kuwedzera uye kushanduka kuva mamiriro anorwadza. Kushanya kwekamuri rekukurumidzira ndeyekubvisa kukuvara kwakakura sekukuvara kwehuropi / tsinga, kubuda ropa, kuputika, nhengo dzakapwanyika, kuputsika kunoda. kugadzikana kwekukurumidzira . Chiropractors vanotarisa zvimwe zviratidzo uye nzira dzinoratidza kukuvadzwa kwezvinyoro zvinyoro zvemuviri uye tsinga kuti vaone kana dzakatambanudzwa kana kubvaruka uye kusashanda muhurongwa hwetsinga.
Mutumbi Muumbi
VIDEO
Calorie Kuverenga
Kuverenga macalorie inogona kuva nhanho yekuchinja maitiro kune chikafu. kuzviongorora uye kuderedza uremu . Zvokudya zvinosanganisira:
References
Burke, Lora E et al. "Kuzviongorora mukurasikirwa uremu: kuongororwa kwakarongeka kwemabhuku." Nyaya yeAmerican Dietetic Association vol. 111,1 (2011): 92-102. doi:10.1016/j.jada.2010.10.008
D'Elia, Michael A et al. "Motokari kubonderana nechiratidzo chebhandi rechigaro uye kushungurudza mudumbu hernia kunofanira kuita kuti vanhu vafungidzirwe kukuvara kwepaburi." Trauma case report vol. 22 100206. 25 Chivabvu. 2019, doi:10.1016/j.tcr.2019.100206
Kacprzynski, Gregory, naJoshua Bucher. "Kunonoka vertebral artery dissection mushure mekushungurudzika zvishoma mukudhumhana kwemotokari." The American Journal of emergency medicine vol. 45 (2021): 678.e1-678.e2. doi:10.1016/j.ajem.2020.11.028
Olinger, Catherine, uye Richard Bransford. "Upper Cervical Trauma." Makiriniki eOrthopedic ekuNorth America vol. 52,4 (2021): 451-479. doi:10.1016/j.ocl.2021.05.013
Sterling, Michele. "Whiplash-inosanganiswa nechirwere: kurwadziwa kwemusculoskeletal uye kunoenderana nekliniki kuwanikwa." The Journal of manual & manipulative therapy vol. 19,4 (2011): 194-200. doi:10.1179/106698111X13129729551949
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Kukuvara Kwevanhu
Tractor-trailer semi-rori chikamu chakakosha chekufambisa / kupa system yedu. Zvisinei, mamiriro ekunze, vatyairi vasina kungwarira uye/kana kunyatsodzidziswa vanogona kukonzera njodzi uye dzimwe nguva tsaona dzinouraya. Imwe tsaona inokonzerwa nekushaya hanya nemutyairi werori ndeye jackkife tsaona. Tsaona dzeJackknife injodzi huru nekuti dzinogona kusanganisira mota dzakawanda. Zvinenge zvese zvinosanganisira kushandura hupenyu kana kukuvara kunouraya. Hezvino izvo zvekuziva pamusoro pemhirizhonga yemarori aya..
Jackknife Collision
Jackknife inoitika kana turera yesemi-rori ichitenderera ichienda kune rimwe divi pa90-degree angle uye isingadzoreki inobata dzimwe nzira dzetraffic. Izwi rinobva pakutaridzika kwetirakita-tirailer mushure mekuparara kwakaita sejeki kana vara L. Kana jackknife ikaparara, turera necab zvinogona kurova nekupwanya dzimwe mota munzira yayo. Inogona zvakare kuvhara nzira dzakawanda dzinotungamira kune kumwe kudhumhana. Kuputsika kweJackknife kunogonawo kunzi kuparara kwerori kana rori richitsvedza uye richikunguruka padivi rayo, kunyangwe asiri ese ma rollover anopera mujackknife.
Zvinokonzera
Kudhumhana kweJackknife kunowanzova chikonzero chekuregeredza kwemutyairi kana mamiriro ekunze asina kunaka, vamwe vatyairi vakavhiringidzika, kugadzirisa marori, kana musanganiswa. Izvi zvinosanganisira zvinotevera:
Kunyanya Kukurumidza
Kana mutyairi werori achimhanyisa, turera inogona kutsvedza nedivi uye jackknife painomanikidzwa kumira nekukurumidza.
Avhareji yetirakita-tirailer inorema anenge 80,000 mapaundi.
Hurefu hwepakati hwetirailer huri pakati pe70 - 80 tsoka.
Matrakita-marori anoda 40% imwe nguva yekubhureki.
Mamiriro ekunze
Kana vatyairi vasingaite zvishoma, mamiriro ekunze akaipa kana mamiriro emumugwagwa anogona kukonzera jackknife.
Aizi, sinou, mvura, hurungudo, kana asphalt yakasununguka inogona kukonzera matrailer kuti abhururuke nekutsvedza.
Mamiriro ezvinhu ane njodzi mumigwagwa, sezvo oiri yakaunganidzwa inogona kukonzera kutsvedza.
Chinhambwe Chisina Kufanira
Vatyairi vemarori vasingapi chinhambwe chakaringana chekutendera kuti chinhambwe chakamira chakachengeteka vanogona kuita kuti turera isverere nedivi uye jackknife painofanirwa kurovera mabhureki.
Vatyairi vasingachenjere pavanenge vachipinda uye vachifambisa zvakanaka vachidzika zvikomo kana macurves vanogona kupedzisira vachinja kubva panzvimbo uye pamwe nekudonha.
Kuneta Kwemutyairi
Tsaona zhinji/ tsaona dzetirakita-trailer dzinoitika kana vatyairi vatora maawa akawanda vasina kuzorora zvakakwana.
Kana muviri wakaneta, nguva yekupindura inotambura.
Kana mutyairi ari groggy, vanoshaya ruzivo rwekufambisa kubva munzvimbo ine njodzi.
Vasina ruzivo kana Vasina Kudzidziswa
Kutyaira rori ibasa rakaoma rinoda akati wandei hunyanzvi seti uye ruzivo.
Makambani emarori anoedza kudzikisa mitengo nekushandisa vatyairi vasina ruzivo rwokuzviwanira vasina kudzidziswa kana ruzivo rwe marefu marefu kana kutyaira pane zvakabatikana/zvine ngozi migwagwa mikuru nepakati .
Load Balance
Kutyaira kwerori kwakachengeteka kunovimbisa kuti kutakura kwetirailer kunotakurwa nemazvo uye huremu hunogoverwa zvakaenzana.
Kana mutoro wacho usina kuenzana, unogona kushanduka, zvichiita kuti turera idzerere kana kuti tipe.
Mitoro isina kuenzana chinhu chinowanzoitika mukuputsika kwe rollover.
Kushaya Maintenance
Vatyairi kana makambani anofuratira:
Kugara uchiita
Alignment macheki
Brake pad replacement
Zvose zvinogona kukonzera tsaona uye kubonderana.
Tsvagiridzo inoratidza kuti kuparara kwejackknife kunogona kukonzera kukuvara kwakapararira, sezvo kazhinji kupararira munzira dzakawanda dzetraffic. Nokuda kweizvi, kune ngozi ye stsaona dzechipiri kana mota dzisina kutanga dzaita tsaona , kumhanya mutirakita, karavhani, kana marara akapararira nemarara.
18 Wheeler Chiitiko Chiropractic Treatment
VIDEO
Kuongorora Chishandiso Chinoshanda MuPhysical Therapy Rehabilitation
Kuumbwa kwemuviri kwakakosha pakunzwisisa chimiro chemunhu uye kutungamira hurongwa hwekurapa hwemunhu kuti unange nzvimbo dzakanangana. InBody haina-invasive uye iri nyore, ichiita kuti ive yakanakira maitiro ekugadzirisa. Iyo InBody bvunzo inopa yakazara mhedzisiro inogona kudzidzisa nekuita vanhu mukutsvaga kufambira mberi kwavo mukati mekurapa kwavo kwemuviri. Mumasekonzi asingasviki makumi matanhatu, iyo InBody Bvunzo inopa zviri nyore kunzwisisa, zvakarurama, uye kuyerwa kwechinangwa. Chiropractors uye varapi vemuviri vanoshandisa iyo InBody ye:
Kuongorora kugoverwa kwemhasuru.
Nzvimbo dzekutarisira dzakaderedzwa nekukuvara kana kuvhiyiwa.
Kuziva kusaenzana kwemvura ine chekuita nekuzvimba kana postoperative edema.
Kuongorora shanduko kuona kushanda kwezvirongwa zvekurovedza muviri.
Mazano ekutungamirira kuti ave nechokwadi chekubudirira kwenguva refu.
References
Girotto, Edmarlon et al. "Mamiriro ekushanda, uye kurara uchityaira pakati pevatyairi vemarori." Kudzivirira kukuvara kwemotokari vol. 20,5 (2019): 504-509. doi:10.1080/15389588.2019.1609670
Grey, Garry. "Maonero eshiri ekuchengetedza kuchengetedza tsika: Maonero evatyairi vemarori nezvemaitiro ekutyaira asina kuchengetedzeka pedyo nemarori avo." Basa (Kuverenga, Misa) vol. 64,2 (2019): 187-194. doi:10.3233/WOR-192985
Smith, Joyce A nevamwe. "Kukuvadzwa kwemusana uye musana mumotokari kunokanganisa kuchinja kwevelocity uye kupera kwesimba pamigumisiro maererano nekwakaparara." The Journal of trauma vol. 59,1 (2005): 117-31. doi:10.1097/01.ta.0000171534.75347.52
Stavrinos, Despina et al. "Commercial Truck Driver Hutano uye Kuchengeteka: Kuongorora Kukanganisika Kwekutyaira Kwekuita uye Kuzvizivisa Kuzviti Kutyaira Unyanzvi." Hutano nekuchengetedzeka pabasa vol. 64,8 (2016): 369-76. doi:10.1177/2165079915620202
Stein, HS, uye IS Jones. "Kukanganisa kubatanidzwa kwemarori makuru nekugadzirisa: chidzidzo chekutonga-nyaya." American Journal yehutano hweveruzhinji vol. 78,5 (1988): 491-8. doi:10.2105/ajph.78.5.491
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika
Mutyairi wemudhudhudhu ane njodzi yakawedzera yekukuvara pese paanokwira bhasikoro rake nekupinda munzira. Hapana chipingamupinyi chinovadzivirira pakaitika tsaona kana tsaona. Nekuda kweizvi, kukuvara kwemudhudhudhu kunotsigirwa kunogona kushandura hupenyu. Kukuvara kunowanzoitwa nevatyairi vemidhudhudhu uye kutambura kana vapinda mutsaona uye kubondera kunowanzoenderana nekukwira kwemota, kumhanya, kuvhiringika kwevatyairi, uye kuvaka. Izvi zvinoreva kuti tsaona zhinji dzemudhudhudhu nekukuvara kwetsaona dzakanyanya.
Mugwagwa Rash
Iyo inozivikanwawo sekutsva kwemugwagwa. Iyi imhando yekutsva inokonzerwa kana ganda remuviri rikakwenya nekutsemuka kubva munzira. Izvi zvinowanzoitika kana mutasvi anokandwa kubva pamudhudhudhu achitsvedza achidzika nemugwagwa asati amira. Road rash inogona kuitika pane chero chikamu chemuviri. Kune vatyairi vemidhudhudhu, zvinowanzoitika pamakumbo, maoko, maoko, nekumusana. Zvinogona kunge zvichishungurudza kunyangwe kukuvara kusingafungidzirwe kuuraya, matambudziko uye kukuvara kwepamusoro kunogona kukura. Izvi zvinowanzova nenzira yehutachiona hunogona kukanganisa kufamba uye kushanduka kwezvinhu zvinogona kuda kupindira mune zvekurapa uye kugadzirisa. Muzviitiko zvakakomba, zvinogona kuda kusungirirwa kweganda. Zvichienderana nekuoma kunogona kusiya mavanga echigarire. Kurapa kunowanzo sanganisira mishonga inorwisa mabhakitiriya, mabhandeji ekupfekedza, kupisa zvinozorodza uye mafuta anouraya utachiona.
Kutyoka uye Mabhonzo Akatyoka
Kana mudhudhudhu nemotokari zvabonderana, zvinowanzoitika kuti mudhudhudhu akandwe kana kudonhedzwa nesimba guru. Kana mutasvi anorova pasi, kukanganisa kwega kunogona kukonzera kuputsika uye kuputsika. Kana mutasvi akagara pakona isingaite izvi zvinogona kukonzeresa kutyoka kana kutyoka. Mabhonzo akatyoka anogona kuitika chero papi pamuviri, asi anowanzo chengetwa mumawoko nemakumbo. Mbabvu dzakatyoka dzakajairika uye dzinowanzoitika kana mutyairi wemudhudhudhu anorohwa kana kudonha zvakanyanya. Midhudhudhu endorsement makirasi anosimbisa iyo ATGATT system inomiririra Yese Iyo Gear, Yese Nguva Kukuvara kweAnkle uye kuputsika kunowanzoitika kutsigirwa nekushandisa mudhudhudhu.
Mutsara Wemakumbo Kukuvara
Kana musana wemusana ukakuvara kana kukuvara mhedzisiro yacho inogona kukuvadza. Zvichienderana nenzvimbo yekukuvara, munhu anogona kusakwanisa kufamba, kushandisa maoko ake, kana kufamba zvachose. Kukuvara kwemuzongoza kunowanzoitika kana mudhudhudhu akakandwa zvakasimba kana mudenga achimhara zvakasimba pamutsipa, musana, kana kuti muviri unoboorwa nechinhu. Kutyoka kwemusana kunowanzoitika kana mutasvi anoroverwa kana kupwanywa pakati pemotokari nezvinhu. Izvi zvinogona kukonzera kuremara kwechinguvana kana zvachose.
Kutambudza Bongo Kukuvadza
Ichi ndicho chimwe chekukuvara kwakanyanya kwakaitika mutsaona yemudhudhudhu. Kukuvara kwehuropi - TBI ndipo apo uropi hunotsigira kushungurudzika. Kukuvara uku kunowanzoitika kana mutyairi wemudhudhudhu apinda mutsaona uye asina kupfeka ngowani, musoro wavo unorovera chinhu nesimba, musoro unozununguswa zvine chisimba kumashure nekudzoka, kana dehenya rikabaiwa. Inosvika 15% yevatyairi vemidhudhudhu vanopinda mutsaona vanowana kurapwa vanoonekwa vaine kukuvara kwehuropi. Kana munhu akatsigira TBI, vanogona kukudziridza kushomeka kwemuviri uye nekuziva. Zvichienderana nekuoma, kukuvara kwehuropi kunogona kurapwa nekuvhiyiwa, kudhonza, uye kugadzirisa, asi kunogona kuva nehupenyu hwehupenyu hwose.
Organ Kukuvara uye Kukuvadzwa
Kukanganisa kwakanyanya uye kwakasimba kunogona kukonzera kukanganisa kwenhengo yemukati. Kubuda ropa mukati kunowanikwa mutsaona yemudhudhudhu. Izvi zvinogona kuuraya kana zvikasaonekwa nekurapwa. Kukuvara kunoratidza kuti kunouraya, zvinopfuura zvitatu-zvina zvinokonzerwa nekukuvara kwehuropi hunotyisa.
Therapy Rehabilitation
Chikwata chedu chine ruzivo rweaccident physical therapists uye chiropractic timu ichaongorora nezve kudhumhana, marapirwo ekurapa uye kugadzira hurongwa hwekugadzirisa. Fonera timu yedu nhasi uye rega tikubatsire kudzorera hupenyu hwako pamwe chete.
Mutumbi Muumbi
VIDEO
Chisvusvuro uye Utano Hwepfungwa
Kupfuura hutano hwemuviri wemunhu, kudya kwemangwanani kunogona kukanganisa zvakanyanya manzwiro uye hutano hwepfungwa. Maererano 2018 kudzidza , kudya kwemangwanani kwepamusoro-soro kwakaratidzwa kuderedza kushungurudzika uye kuora mwoyo kwevechiri kuyaruka. Kudya kwekudya kwemangwanani kwaibva pamhinduro dzega dzega kumibvunzo inotevera:
Iwe une zviyo kana zvimwe zviyo-based zvigadzirwa chingwa, toast, nezvimwe?
Iwe une imwe mhando yechigadzirwa chemukaka chemangwanani here?
Une zvinhu zvinobikwa zvekutengesa semabhisikiti kana makeke emangwanani here?
Kana mutori wechikamu akati aidya zvinobikwa zvekutengesa uye aisadya chingwa/toast/cereal kana zvigadzirwa zvemukaka pamangwanani, ichi chainzi chikafu chemangwanani chisina kunaka. Kudzivisa zvinhu zvakabikwa zvekutengesa zvachose uye kudya chingwa chisina kusimba, zviyo zvine utano, uye/kana zvigadzirwa zvemukaka zvaionekwa sekudya kwemangwanani kwakanaka. Kusarudza chikafu chezviyo pamwe chete nemishonga yemukaka chainzi chine hutano nekuti chikafu ichi chinopa huwandu hwakasiyana hwekudya. Zviyo zvine utano inogona kupa:
Protein
Carbohydrate
Micronutrients
Mibairo yakawana kuti vanhu vaidya kudya kwemangwanani zvine hutano vaive ne:
Kunetseka mupfungwa kwakaderera
Kuderedza kuora mwoyo zviratidzo
Kuwedzera mafungiro akanaka
Hupenyu hwakavandudzwa hwehupenyu
References
Alicioğlu, Banu et al. "Motosiklet kazalarina bağli yaralanmalar" [Kukuvara kwakabatana netsaona yemudhudhudhu]. Acta orthopaedica et traumatological turcica vol. 42,2 (2008): 106-11.
Araujo, Miguel et al. "Kubudirira kwekupindira kudzivirira kukuvara kwemudhudhudhu: kuongororwa kwakarongeka kwemabhuku." Chinyorwa chepasi rose chekudzivirira kukuvara uye kuchengetedzwa kwekusimudzira vol. 24,3 (2017): 406-422. doi:10.1080/17457300.2016.1224901
Dupaix, John P et al. "Kuenzanisa Kwekukuvara KweSkeletal Kunobva kuMoped uye Kudhumhana Midhudhudhu." Hawaii Journal of Health & Social Welfare vol. 78,10 (2019): 311-315.
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