Upper Crossed Syndrome Muscle Health

Ko mishonga yemusculoskeletal inogona kurapa vanhu vane upper crossed syndrome kuti vabvise marwadzo, kugadzirisa chimiro, uye kusimbisa mhasuru mumutsipa, mapfudzi nechipfuva?

Upper Crossed Syndrome

Upper crossed syndrome inzvimbo umo tsandanyama dzemapfudzi, mutsipa, uye chipfuva zvinopera simba uye kusimba, uye kazhinji inounzwa kubva pakuita maitiro asina kunaka. Zviratidzo zvinowanzobatanidza:

• Kuoma kwemutsipa uye kudhonza manzwiro.
• Jaw tension uye/kana tightness
• Upper back tension, kushaya kuchinjika, kuoma, uye kurwadziwa kunorwadza.
• Mutsipa, pfudzi, uye kurwadziwa kwepamusoro musana.
• Kupopotedzana musoro
• Mapendekete akatenderedzwa
• Hunched musana

Upper Crossed Syndrome uye Kumira

• Mamiriro acho anokanganisa hutano hwakanaka nekugadzira kusaenzana kwemhasuru pakati pemusana nechipfuva.
• Iwo mamhasuru mapfupi mapfupi ari muchipfuva chepamusoro anotambanudzwa zvakanyanya uye anoramba ari muchikamu che-semi-contracted state achidhonza mhasuru dzekumusana.
• Izvi zvinoita kuti mhasuru dziri kumusoro kumashure, mapfudzi, uye mutsipa zvidhonzwe uye kupera simba.
• Mhedzisiro yacho ndeyekurembera kumashure, mapendekete emberi, uye mutsipa wakabuda.
• Iyo chaiyo misumbu inobatwa inosanganisira trapezius uye levator scapula / rutivi rwemitsipa yemutsipa. (Hospital for Special Surgery. 2023)

Vanhu vane kurwadziwa shure kunotora mavhiki maviri kana kupfuura vanokurudzirwa kubvunza nyanzvi yemuzongoza kana mutapi wehutano kuti aongorore uye aone chikonzero. yezviratidzo zvemarwadzo. (National Institute of Arthritis uye Musculoskeletal uye Skin Zvirwere. 2023)

Lingering Pain

• Kusaenzana kwemhasuru activation uye kufamba uye chimiro chisina kunaka zvese zvinobatsira kune zviratidzo.
• Chirwere ichi chinoratidzwa nekuoma kusingaperi, kushushikana, kurwadziwa, uye kuwedzera kusafamba kwechipfuva nemapfudzi.
• Nekufamba kwenguva kusimba uye kudhonza, kusanganiswa nekushaya simba kunogona kutungamirira kukuvadzwa kwemapfudzi. (Seidi F, et al., 2020)

Zvinokonzera

Pane zvimwe zviitiko uye mabasa anogona kubatsira mukuvandudza uye kuwedzera kweiyo syndrome. Zvinhu zvinowedzera kuwedzera zviratidzo zvinosanganisira: (National Institute of Arthritis uye Musculoskeletal uye Skin Zvirwere. 2023- - (Seidi F, et al., 2020)

• Kushungurudzika kwemuviri / kukuvadzwa kune chero nzvimbo dzemhasuru.
• Mabasa ane kuwanda kwesimba remuviri, kusimudza zvinorema, uye njodzi dzekukuvara.
• Kudzidzira zvisizvo zvimiro uye zvimiro.
• Mabasa anoda nguva yakawedzerwa yekugara uye/kana kumira.
• Kusaita basa uye/kana kugara pasi.
• Pamusoro pemitambo yemitambo.
• Kusvuta.

Nekudaro, iyo syndrome inodzivirirwa uye inodzoreka.

Mishonga

Kushanda nechiropractor uye yemuviri masaja therapy timu inogona kubatsira kuona nekugadzira yakasarudzika chirongwa chekurapa icho chinonyanya kushanda uye chakakodzera. Chiropractic uye murapi wepanyama achapa sarudzo dzinoverengeka, dzinogona kusanganisira: (Misidhari-Sinai. 2022- - (National Institute of Arthritis uye Musculoskeletal uye Skin Zvirwere. 2023- - (Bae WS, et al., 2016)

• Bracing
• Massage therapy kuwedzera kutenderera, kuzorora, uye kudzorera tsandanyama.
• Chiropractic kugadziridzwa kwepinal realignment uye posture retraining.
• Kwete-kuvhiya michina traction uye decompression therapy.
• Kinesiology taping - kupora uye kudzivirira.
• Posture kudzidzisa.
• Kudzidzisa tsandanyama kufamba.
• Maekisesaizi anonangana nematishu akapfava uye majoini.
• Core kusimbisa.
• Majekiseni eSteroid kune imwe nzvimbo.
• Prescription anti-inflammatory medication yezviratidzo zvinorwadza - kwenguva pfupi.

1. Vanhu vanogona kurairwa nechikwata chechiropractic kurapa kuti vadzivise kuzorora pamubhedha zvakanyanya uye kudzikisira kana kudzivirira zviitiko zvinogona kukonzera marwadzo kana kuwedzera zviratidzo. (Misidhari-Sinai. 2022)
2. Zvidzidzo zvakaratidza chiropractic spinal manipulation zvinobudirira kuderedza mitsipa, musana, uye zviratidzo zvekurwadziwa kwepashure. (Gevers-Montoro C, nevamwe, 2021)

Kuzvibata Management

Pane nzira dzekuzvigadzirisa wega upper-crossed syndrome uye zviratidzo zvakabatana. Maitiro akajairika anosanganisira: (National Institute of Neurological Disorders uye Stroke. 2023- - (National Institute of Arthritis uye Musculoskeletal uye Skin Zvirwere. 2023)

• Kudzidzira kumira zvakanaka.
• Kuwedzera kana kudzikisira kuita kwemuviri sekukurudzirwa neboka rekurapa.
• Kushandisa ice kana kupisa mapaketi kuti abvise marwadzo uye kuwedzera kutenderera kukurudzira tsandanyama kugadzirisa uye kuporesa.
• Kushandisa topical pain creams kana gels.
• Over-the-counter nonsteroidal - NSAIDs, seAdvil kana Motrin uye Aleve.
• Tsandanyama zvinozorodza kuderedza kushushikana kwenguva pfupi.

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Wedzera Mararamiro Ako

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References

Hospital for Special Surgery. Famba nechinangwa chekurwisa epamusoro uye yakaderera yakayambuka masyndromes.

National Institute of Arthritis uye Musculoskeletal uye Skin Zvirwere. Kurwadza kwemusana.

Seidi, F., Bayattork, M., Minoonejad, H., Andersen, LL, & Peji, P. (2020). Comprehensive corrective exercise programme inovandudza kurongeka, mhasuru activation, uye maitiro ekufamba kwevarume vane upper crossed syndrome: a randomized controlled trial. Mishumo yeSainzi, 10(1), 20688. doi.org/10.1038/s41598-020-77571-4

Bae, WS, Lee, HO, Shin, JW, & Lee, KC (2016). Mhedzisiro yepakati uye yakaderera trapezius simba rekudzidzira uye levator scapulae uye yepamusoro trapezius kutambanudza maitiro mu upper crossed syndrome. Nyaya yePhysical Therapy Sayenzi, 28 (5), 1636-1639. doi.org/10.1589/jpts.28.1636

National Institute of Neurological Disorders uye Stroke. Kurwadza kwemusana.

Misidhari-Sinai. Kurwadza kwemusana nemutsipa.

Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piché, M. (2021). Clinical Effectiveness uye Efficacy yeChiropractic Spinal Manipulation yeSpine Pain. Miganho mukutsvaga kurwadziwa (Lausanne, Switzerland), 2, 765921. doi.org/10.3389/fpain.2021.765921