Sciatica Pain Inogona Kupenya Kumabvi: Back Clinic

Sciatica kurwadziwa kunogona kupenya kusvika kumabvi. Vanhu vane sciatica vanorondedzera kurwadziwa kwebvi kwakasiyana / kusina kujairika kwakanga kusati kwambovapo uye pasina kukuvara kwakapfuura kana kwechangobva kuitika. Sciatica ndiye ane mhosva, sezvo mabvi mamhasuru ari simba uye anodzorwa netsinga muzasi musana. Kutsamwiswa kana kudzvinyirirwa kwetsinga idzi kunogona kukonzera zviratidzo zvinogona kusanganisira: kurwadza kwemusana, kusimba kwemudumbu, kupera simba muhudyu kana. quadriceps, kuvandudzwa kwe bunions, uye kurwadziwa kwemabvi uye / kana kushaya simba. Chiropractic kurapwa inogona kusunungura kudzvinyirira, kuporesa sciatic nerve, uye kuderedza matambudziko emabvi.

Sciatica Marwadzo Anogona Kupenya Kumabvi

Mamiriro emusana anogona kukonzera sciatica anosanganisira:

• Disc herniation -Iko mukati meiyo discs inodonha kunze uye kumanikidza uye / kana kutsamwisa tsinga dzakatenderedza.
• Kugadziriswa kwemadhisiki -Madhisiki ari pakati pe vertebrae anopfeka pasi zvakasikwa sezvo muviri uchikura.
• Spinal stenosis -Mugero wemusana unotanga kutetepa, usingabvumiri nzvimbo yakakwana kuti tsinga dzizorore zvakanaka, zvichiita kuti tsinga dzakamanikidzwa.
• Spondylolisthesis - Mamiriro anoitika kana vertebrae inotsvedza kumberi kune vertebrae iri pasi payo.

Chero chipi zvacho chinogona kukonzera kushatirwa, kuzvimba, kana kudzvanywa kwetsinga ye sciatic inotungamira kune kurwadza kwekunzwa kunobva kuzasi kudzika negumbo.

zviratidzo

Zviratidzo zvemabvi zvakajairika zvinogona kuitika ne sciatica zvinosanganisira:

• Kurwadza kusinganzwisisike, kunzwa kudziya, kana kurwadziwa kwakapinza pabvi.
• Kusimba mu hamstrings.
• Kuneta muna hips kana quadriceps.
• Kutadza kuisa huremu pamabvi.
• Kubhuroka/Kuputsika kupa kubva mumabvi.
• Kuoma kana kusakwanisa kutwasanudza ibvi.
• Kushaya simba pakutambanudza ibvi.
• Mabhuni anoumba kubva kune mhasuru dzisina kusimba dzinodzikamisa dzinokanganisa kufamba, kumhanya, uye kumira.

Sezvo kurwadziwa kwesciatica kunogona kupenya kusvika kumabvi, vanhu vanowanzonzwa kurwadziwa mumagaro avo, chidya, mhuru, uye / kana tsoka. Iyo nerve sensations uye zvimwe zviratidzo mumabvi zvinogona kunzwika kuburikidza nebazi re sciatic nerve inozivikanwa se peroneal nerve.

chinguva

Marwadzo emabvi achagara kwenguva yakareba sezvinoitwa sciatica, zvichienderana nerudzi rwe sciatica, ingave yakaoma kana isingagumi.

• An acute sciatic chiitiko chinowanzogadziriswa mushure memavhiki mashoma, pamwe nekugona kuitika kwemangwana.
• Chronic sciatica inguva yakareba iyo isingagadzirisi yakazvimiririra uye inoda kupindira nenyanzvi.

Chiropractic Treatment Plan

Zvichienderana nekuongororwa, chiropractor ichagadzira chirongwa chemunhu chekurapa kugadzirisa chikonzero uye kuporesa kukuvara. Urongwa hwekurapa huchabatanidza kurapa masaja, posture kudzidziswa, uye kumba-kuzvitarisira kubatsira kupora nekudzivirira ramangwana sciatica.

Massage Rehabilitation

• Physical therapy uye therapeutic massage inosunungura uye kuzorodza tsandanyama, tsinga, tendon, uye ligaments.
• Kupisa nechando, maekisesaizi, uye kutambanudza kunogadzirira mhasuru uye tsinga dzechiropractic decompression kugadzirisa.

Posture Kudzidzisa

• Kudzidziswa kuchapihwa kuchengetedza musana, mahudyu, mabvi, uye tsoka mukurongeka kwakakodzera.
• Kudzidzira pakubvisa kudzvinyirirwa kubva kuzasi kumashure uye kugadzirisa muviri wese.
• Kudzidziswa pamakanika emuviri akakodzera, nzira dzekusimudza dzakachengeteka, nekudzivirira kukuvara.

Self-Pain Management

• Kudzidzira maitiro ekuzvitarisira anosanganisira hutano huremu, core kusimbisa maekisesaizi uye kutambanudza kwemusana mhasuru, uye kuzorora kwakakodzera kwekupora kuzere.
• Kusagadzikana uye unyanzvi hwekugadzirisa marwadzo.

Health Coaching

• Chikafu chinopesana nekuputika kuderedza / kubvisa kuzvimba uye kuwana huremu hune hutano uye a chikafu kuronga kuchengetedza hutano hwakakwana.

Surgery

• Kuvhiya ndiyo sarudzo yekupedzisira apo kurapa kwechinyakare kusiri kushanda.

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Kurapa Zvakakomba & Zvakakomba Sciatica Syndromes

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References

Dydyk AM, Khan MZ, Singh P. Radicular Back Pain. [Yakagadziridzwa 2021 Nov 2]. Mu: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK546593/

Hirabayashi, Hiroki, et al. "Unhu hweL3 nerve midzi radiculopathy." Kuvhiya neurology vol. 72,1 (2009): 36-40; hurukuro 40. doi:10.1016/j.surneu.2008.08.073

Jandre Reis, Felipe Jose, uye Adriana Ribeiro Macedo. "Pesvedzero yeHamstring Tightness muPelvic, Lumbar uye Trunk Range yeMotion muLow Back Pain uye Asymptomatic Volunteers panguva yekuendesa Bending." Magazini yeAsia spine vol. 9,4 (2015): 535-40. doi:10.4184/asj.2015.9.4.535

Jeong, Ui-Cheol, nevamwe. "Migumisiro yekuzvigadzirisa-maitiro e-sciatic nerves pamabasa emuviri uye hutano hwevarwere vanorwadza shure vane marwadzo ezasi anopenya." Chinyorwa chePhysical therapy sainzi vol. 28,1 (2016): 46-50. doi:10.1589/jpts.28.46