Rara Zvirinani NemaTips Aya eKufamba Kwemubhedha

Vanhu vari mumashure ekuvhiyiwa kupora kana kubata nechirwere kana kukuvadzwa vanogona kuwana mhasuru dzisina simba uye kutsungirira izvo zvinogona kukonzera kurasikirwa kwekanguva kwekurara uye kusakwanisa kufamba-famba zvakajairika nekuda kwekushaya simba, kuderera kwekufamba, kana kurwadziwa. Vanogona here kubatsirwa nekurapa kwemuviri kubatsira kudzokera kune yakajairika kushanda kwekufamba?

Kurara Mobility

Kune vanhu vari muchipatara kana kumusha kubva mukukuvara, kurwara, kana kupora kuvhiyiwa, murapi wepanyama anoongorora nzvimbo dzakasiyana dzekufamba kwekushanda. Izvi zvinosanganisira kutamiswa - kubva pakugara kuenda kunzvimbo dzakamira, kufamba, uye kufamba kwekurara. Kurara kufamba ndiko kugona kuita mafambiro chaiwo paunenge uri pamubhedha. Murapi anogona kuongorora kurara kana kufamba kwemubhedha uye kurumbidza mazano uye maekisesaizi ekuvandudza mafambiro. (O'Sullivan, SB, Schmitz, TJ 2016) Murapi anogona kuita kuti munhu wacho ashandise michina chaiyo, senge trapeze yemubhedha kana bhodhi rekutsvedza, kubatsira kufamba-famba.

Mubhedha uye Kurara Kufamba

Kana murapi wepanyama achitarisa kufamba, vanoongorora mafambiro akasiyana anosanganisira: (O'Sullivan, SB, Schmitz, TJ 2016)

• Kufamba kubva pakugara kusvika pakuzvambarara.
• Kubva pakuzvambarara kusvika pakugara.
• Kukunguruka.
• Kukwenya kana kutsvedza kumusoro kana pasi.
• Kupuruzira kana kutsvedza nedivi.
• Kumonyorora.
• Kusvika.
• Kusimudza chiuno.

Kufamba kwese uku kunoda simba mumapoka emhasuru akasiyana. Nekutarisa mafambiro ega ega mukufamba kwekurara, murapi anogona kushandira mamwe mapoka emhasuru angave asina kusimba uye anoda maekisesaizi anonangwa uye anotambanudza kuti adzorere kufamba kune zvakajairika. (O'Sullivan, S. B., Schmitz, T. J. 2016) Vanhu vanoshanyira murapi mukiriniki yekunze kana nzvimbo yekudzorera vanogona kunge vaine basa remunhu pakurara patafura yekurapwa. Izvo zvakafanana patafura yekurapa zvinogona kuitwa mumubhedha.

kukosha

Muviri unoreva kufamba.

Kune vanhu vasingagone kufamba zvakanaka pamubhedha wavo, muviri unogona kutadza kushandisa atrophy kana kupera simba retsandanyama, izvo zvinogona kukonzera kuoma kwakawedzera. Kusakwanisa kufamba kunogonawo kutungamirira kumaronda ekumanikidza, kunyanya kune vanhu vakanyanya deconditioned uye / kana kuramba vari munzvimbo imwe kwenguva yakareba. Utano hweganda hunogona kutanga kuparara, zvichitungamirira kumaronda anorwadza anoda kutariswa kwakadzama. Kukwanisa kufamba-famba pamubhedha kunogona kubatsira kudzivirira maronda ekumanikidza. (Surajit Bhattacharya, RK Mishra. 2015)

Kuvandudza

Murapi wepanyama anogona kunyora maekisesaizi chaiwo ekusimbisa mapoka emhasuru uye kuvandudza kufamba kwekurara. Mimhasuru yacho inosanganisira:

• Shoulder uye rotator cuff tsandanyama.
• Triceps uye biceps mumaoko.
• Gluteus tsandanyama dzehudyu.
• hamstrings
• Quadriceps
• Mhuru dzemhuru

Mapendekete, maoko, chiuno, uye makumbo zvinoshanda pamwe chete pakufambisa muviri pamubhedha.

Various Exercises

Kuti uvandudze kufamba kwemubhedha, kurovedza muviri kurapa kunogona kusanganisira:

• Kudzidzira kwepamusoro
• Lower hunde kutenderera
• Glute exercises
• Mabhiriji
• Gumbo rinosimuka
• Short arc quads
• Mapombi eAnkle

Varapi vepanyama vanodzidziswa kuongorora mafambiro nemabasa aya uye nekuraira mishonga yekuvandudza kufamba kwemuviri. (O'Sullivan, SB, Schmitz, TJ 2016) Kuchengeta kusimba kwemuviri kwakakodzera kunogona kubatsira muviri kuti urambe uchishanda uye uchifamba. Kuita maitiro ekufambisa anorayirwa nemushonga wepanyama anogona kuchengetedza mapoka emhasuru akakodzera kushanda zvakanaka, uye kushanda nemushonga wepanyama kunogona kuve nechokwadi kuti maekisesaizi anoenderana nemamiriro ezvinhu uye anoitwa nemazvo.

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Kugadzirisa Hutano Hwako

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References

O'Sullivan, S. B., Schmitz, T. J. (2016). Kuvandudza Maitiro Anoshanda muKudzoreredza Kwemuviri. United States: FA Davis Company.

Bhattacharya, S., & Mishra, RK (2015). Pressure ulcers: Kunzwisisa kwazvino uye nzira nyowani dzekurapa. Indian magazine yekuvhiya kwepurasitiki: kuburitswa kwepamutemo kweSangano rePlastiki Surgeons yeIndia, 48 (1), 4-16. doi.org/10.4103/0970-0358.155260