Oblique Muscle Kusimbisa: El Paso Back Clinic

Iyo 0blique tsandanyama inotsigira uye inobatsira mukufamba-kune-kudivi kufamba, ichibatsira kuchengetedza kumashure simba uye hutano kumira. Kune maviri oblique tsandanyama seti, iyo zvemukati uye kunze obliques. Kuchengeta musimboti wakasimba ndiyo imwe nzira inokurudzirwa kuchengetedza muviri uye musana. Nekudaro, vazhinji vanokanganwa kudzidzisa nekusimbisa ese e oblique tsandanyama. Vanhu vanowanzotarisa pamusoro pepamusoro-soro tsandanyama, kana rectus muscle, uye hazvina kukwana kana chero kutarisa kunoenda kune lateral stabilizers kana kuti mukati nekunze obliques. Chiropractic uye inoshanda mushonga inogona kudzorera musculoskeletal flexibility, kufamba, uye basa.

Oblique Muscles

Izvo zvekunze obliques zvinoumba chikamu chikuru chenzvimbo ye trunk. Kune maviri ekunze obliques kune rimwe divi remuviri, ari pane lateral mativi yenharaunda yemudumbu. Idzi tsandanyama dzine basa rakakosha mukufamba kwemazuva ese.

zvekunze

• External obliques anobatsira ne trunk kutenderera uye kutsigira musana kutenderera.
• Vanobatsira nekukwevera chipfuva pasi kudzvanya dumbu remudumbu.
• Vanobatsira nekukotama kubva kune rumwe rutivi kuenda kune rumwe.
• Chero kunetseka kana kukuvara kune idzi tsandanyama kunogona kutungamirira kudumbu, hudyu, uye kumashure.
• Kuwedzera simba rekunze re oblique kunokosha kuchengetedza musimboti wakasimba.

Internal

Iyo yemukati oblique imhasuru yakadzika mukati medivi rezasi redumbu.

• Iyo yemukati oblique tsandanyama ndeimwe yeakanyanya kudzikamisa uye inoshanda kuchinjisa hunde uye kumanikidza chipfuva.
• Kumira kwayo kunoita kuti isaonekwe, asi ichine basa rinokosha mukufamba kwemuviri.
• Tsandanyama iyi inogona kushanda pamwe chete, zvichireva kuti mativi ose anogona kushanda panguva imwe chete.
• Idzi tsandanyama dzinopa musana uye chimiro chekutsigira.
• Kushungurudzika kana kukuvadzwa munzvimbo iyi kunogona kukonzera matambudziko ekumira uye mimba, hip, nemusana nyaya.

Kutenderera uye Kufamba

Iyo yemukati uye yekunze obliques ndiyo yekutanga rotators yemuzongoza uye inopa thoracic musana kufamba.

• Zvisungo zvemukati zvinoshanda nekunze kwekunze uye rectus muscle ye lateral musana kuchinjika kwe quadratus lumborum uye lumbar paraspinals.
• Izvo zvemukati obliques chikamu che reflexive core stabilization system, mutoro wekuchengetedza intra-abdominal pressure kana IAP.
• Vanonamatira kune diaphragm, transverse abdominis, uye thoracolumbar fascia, zvichibatsira pakudzikamisa kwepakati.
• A quadratus lumborum muscle spasm inogona kubva kudziviswa kwemhasuru mune obliques.

Inhibition

Kana maoblique emukati akadzivirirwa, muripo unogona kukonzera kuchinjwa kwemaitiro ekutevedzana kweiyo posterior oblique subsystem.

• Kana iyi sisitimu isiri kushanda nemazvo, vanhu vanowanzo nyunyuta nekusagadzikana muhudyu nemapfudzi.
• Chiratidzo chakajairika che oblique inhibition ndeye vanhu vanobata mweya yavo panguva yekutanga mafambiro ekufamba kuwana kugadzikana, zvichiratidza kusashanda mu intrinsic kudzikamisa subsystem.
• Mafambiro ari nyore anosanganisira kufamba-famba, kumira kwegumbo rimwe chete, kuchinjika, kuwedzera, nezvimwe.

Zviratidzo zveKusashanda zvakanaka

• Mapendekete akatenderedzwa
• papfudzi marwadzo
• Flexion posture - Janda's upper-crossed syndrome.
• Zviuno zvakatenderedzwa mukati.
• Kuderera kwehudyu kuwedzera.
• Kusagadzikana kwebvi uye kusagadzikana.
• Sacroiliac yekubatanidza kukiya uye kurwadziwa.
• Lower musana kusagadzikana uye kuvaviwa.
• Lumbopelvic kugadzikana kwehudyu.
• Kudzikira kugona mukumhanyisa uye kudzikisira pakufamba.

Kusashanda mune imwe nzvimbo kunotungamirira kusaenzana mune dzimwe nzvimbo, kukanganisa kufamba uye kukonzera kukanganisa syndromes inogona kusanganisira:

• Tsandanyama kusaenzana.
• Kuderera kwesimba.
• Kuderera kwesimba.
• Kuwedzera kuneta.
• Central senitization
• Kuwedzera kuomarara uye kusimba mune myofascial zvimiro uye kinetic cheni.
• Kuwedzera njodzi yekukuvara kubva kune isina kuenzana mafambiro maitiro uye kuita nguva.

Chiropractic Reset

Chiropractic kuchengetedza, masaja, uye decompression therapy inogona kudzorera chiyero chemuviri kuburikidza ne:

• Soft-tishu kusunungurwa kwe thoracolumbar fascia.
• Kukurudzira kunzvimbo dzakadzikama dze thoracic musana, pelvis, uye mahudyu.
• Manual therapy
• Instrument-inobatsira nyoro-tishu kusunungurwa. 
• Kukurudzira tsandanyama
• Laser kurapa
• Ultrassom
• Kugadzirisa uye kusimbisa zviitwa

Chiropractors uye spinal rehabilitation nyanzvi dzinokurudzira hunyanzvi hwekuita maitiro ekunongedza mamhasuru aya anosanganisira:

• Plate yemagetsi kudzidza
• Kudzidzira muviri
• Yoga
• Pilates
• High-intensity interval training - HIIT

Kana iwe urikusangana nechiuno, chiuno, uye kudzika kumashure kuomarara kana kusimba uye kurwadziwa, bvunza timu yedu nyanzvi yechiropractic. Takagadzirira kubatsira!

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Oblique Anatomy uye Movement

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References

Calais-Germain, Blandine, uye Stephen Anderson. Anatomy of Movement. Seattle: Eastland, 1993.

Cook G. Movement: Functional Movement Systems: Kuongorora, Kuongorora, uye Kugadzirisa Matanho. Aptos, CA: PaTarget Publications, 2010.

Elphinston J. Kugadzikana, Mutambo uye Kufambisa Kwekuita: Inoshanda Biomechanics uye Yakarongeka Kudzidzira Kwekufambisa Kubudirira uye Kudzivirira Kukuvadza. Lotus Publishing, 2013.

Huxel Bliven, Kellie C, uye Barton E Anderson. "Core kugadzikana kudzidziswa kwekudzivirira kukuvara." Sports health vol. 5,6 (2013): 514-22. doi:10.1177/1941738113481200

Myers TW. Zvitima zveAnatomy: Myofascial Meridians yeManual uye Movement Therapists. Edinburgh: Churchill Livingstone, 2001.

Neumann DA. Kinesiology yeMusculoskeletal System: Nheyo dzeMuviri Rehabilitation. St. Louis: Mosby, 2002.

Starrett K, Cordoza G. Kuva Ingwe Yakakura: The Ultimate Guide yeKugadzirisa Marwadzo, Kudzivirira Kukuvara, uye Kugadzirisa Kuita Kwemitambo. Las Vegas: Victory Belt Pub., 2013.

Weinstock D. NeuroKinetic Therapy: An Innovative Approach to Manual Muscle Testing. Berkeley, CA: North Atlantic, 2010.