Vatsvagiri vari kuyedza kunzwisisa kuti izvo zvinoitwa zvinovaka muviri zvinokanganisa hutano hwemunhu. Zvidzidzo zvakaratidza kuti epigenetics inowedzera njodzi yehutano hwakati wandei. Zvimwe zvidzidzo zvakaratidzawo kuti hutano hunogona kuchinja njodzi yehosha. Kwemakore mazhinji, vaongorori vakadzidza nzira iyo hunhu muzvirimwa nemhuka zvinopfuudzwa pasi pakati pezvizvarwa. Nekudaro, maitiro aya haasati anyatsonzwisiswa. Ongororo yapfuura yakaongorora mashandisiro epigenetic mamaki anopfuudzwa pasi pakati pechizvarwa chemakonzo ane nhumbu anopiwa munhu akazvimirira. Zvakawanikwa zvakaratidza zvese genetic uye hunhu hunhu muvana 'rats. Izvi zvinoratidza kuti hunhu hwevakadzi nekudyiwa zvinogona kutumira zvikwangwani zvakasiyana kune fetus.
Imwe ongororo yakaratidza shanduko yemethylation mumakonzo yakapihwa yakawanda methyl donor inotora pamusoro pezvizvarwa zvitanhatu. Zvakawanikwa izvi zvakaratidza kuti genetic uye shanduko yehunhu yakapfuudzwa pakati pezvizvarwa ingave mabatiro ezvakatipoteredza anokanganisa majini muzvirimwa nemhuka kuti zvibvumire kuchinjika kune dzakasiyana nharaunda.�Chinangwa chechinyorwa chinotevera ndechekukurukura kuti nutrigenomics uye hunhu pakati pezvizvarwa zvinogona kupedzisira zvakanganisa sei kugara zvakanaka kwemunhu.
Mukati
Epigenetics, Nutrition, uye Exercise
Vatsvagiri vakaona kuti chinzvimbo che epigenetics mune zveutano senge kenza chinokonzerwa nekushanduka kwemethylation mune dzakasiyana siyana genes uye inowanzoenderana nekukwegura. Nekudaro, iyo njodzi yakawedzera yekenza inogona kunge iri nekuda kwezvikonzero zviri mukati mehupenyu hwepamberi apo shanduko mu epigenetics zvingaitika makore pamberi pekuvandudzwa kwezvehutano nezve cancer. Imwe fundo yakaona kuti methylation yeiyo kenza-inozvarwa nekenza inosanganiswa nenjodzi yakawedzerwa yekutanga kenza yemazamu. Zvimwe zvidzidzo zvakaratidza kuti resveratrol inodzivirira methylation shanduko apo folic acid yakakanganisa gene kutaura kwakabatana nekuchinja mune methylation uye mamwe mabasa.
Eicosapentaenoic acid yakakonzerawo shanduko yema methylation muiyo tumor suppressor gene inosangana neleukemia masero. Ichi chidzidzo chakaratidza mhedzisiro ye polyunsaturated fatty acid pane epigenetics. Chimwe chidzidzo chakawana kuti methylation yakawedzera muvakadzi vanoonekwa vaine papillomavirus yevanhu yakanga isina cervical intraepithelial neoplasia. Shanduko mu methylation dzaive dzakabatana nekukwirira kwakadzika kwefolate uye cobalamin murukova rweRopa. Chimwe chidzidzo zvakare chakawana kuti methylation shanduko mu tumor suppressor gene L3MBTL1 pakupedzisira yakabatana nehutano hwese. Kupfuurirazve zvidzidzo zvinodiwa kuti uone kuti hutano hunogona sei kukanganisa epigenetics uye hunhu pakati pezvizvarwa.
Zvidzidzo zviviri zvakaongorora mhedzisiro yekurovedza muviri pane methylation. Imwe yeongororo yakaratidza methylation shanduko muvanhu vaipinda mune zvemuviri kwemaminitsi makumi matatu zuva rega rega zvichienzaniswa nevanhu vanoita zvemuviri kwenguva isingasviki maminetsi gumi zuva rega rega. Mune kumwe kudzidza, vanozvipira vakapinda muchiratidziro vakaratidza shanduko mune methylation uye gene expression. Izvi zvakawanikwa zvinoratidza kuti methylation inokanganiswa nebasa remuviri.
Nutrigenomics uye Njodzi yehutano Nyaya
Zvidzidzo zvakawandisa zvakaongorora chinzvimbo che epigenetics muvanhu vane chirwere cheshuga. Sekureva kwevaongorori, shanduko mu methylation yemajoini akati wandei yakaratidzirwa kuve yakabatana ne insulin kuramba muvarwere vane chirwere cheshuga. Shanduko imwechete yekutaura kwejini yakakonzera kuchinja kwakakosha kwemethylation muvanhu vane chirwere cheshuga kana ichienzaniswa neane hutano hunodzora. Nekudaro, zvimwe zvidzidzo zvakawana shanduko muhunhu pakati pezvizvarwa nekufutisa. Uyezve, shanduko yemethylation yakaitika muvanhu vakajairwa glucose metabolism iyo yakabva yaita kuti chirwere cheglue chisanganisike. Mhando dzakasiyana siyana dzakaratidzirwa kuve dzakasiyana muvanhu vane chirwere cheshuga kana zvichienzaniswa nehutano hwakanaka hunodzora, zvichienderana nezvidzidzo.
Maererano nekumwe kuongorora kwakawanda, mapatya akawanikwa aine akawedzera methylation yakabatana nekuwedzera insulin. Izvi zvakawanikwa zvinoratidza kuti epigenetic alama inosanganiswa neshuga inogona kuitika zviratidzo zvisati zvaitika uye kuziva njodzi yechirwere. Mukupedzisa, humboo hunowedzera hwakaratidza kuti hutano hunogona kupedzisira hwachinja shanduko yemunhu epigenetics uye kuti izvi zvinosanganiswa sei nenjodzi yakawedzera yekukudziridza hutano nyaya.
Kuti uwane rumwe ruzivo nezve ma epigenetics anobata hutano hwevanhu, ndapota ongorora chinyorwa ichi:
Epigenetics: Kune Kune Zvazvinoita Zvekugwinya Kwemunhu?
Vanachiremba vezvehutano nevanoongorora vakaratidzira kuti tinogona kushandura epigenetics yedu uye gene mataurirwo pamwe nekuvandudza njodzi yekukudziridza hutano hwakasiyana nyaya, kusanganisira kuzvimba uye cancer, iyo inogona kupedzisira yakonzeresa kurwadziwa kusingaperi, nekudzora chikafu chatinodya uye kutarisa yedu micherogenomics. Kutanga mukicheni uye nekuizozvitora zvakananga kumajini, kana isu tikatevera hutano hwakanaka, tichaona shanduko yakakosha muhutano hwedu hwese nekugara zvakanaka. Kiriniki yedu, isu tinokwanisa kuongorora ako chaiwo majini uye ndedzipi mirayiridzo yekudya yakakunakira iwe. Muedzo mumwe watinoshandisa weizvi ndeweupenyu hweDNA, hunodaidzwa kuti Diet Diet. Muenzaniso weiyi report unoratidzwa pazasi:�
www.dnalife.healthcare/wp-content/uploads/2019/06/DNA-Diet-Sample-Report-2019.pdf
Zvidzidzo zvinoratidza kuti hutano hunogona kukanganisa methylation uye gene expression. Izvi zvidzidzo zvakawanawo kuti hutano hwakanaka hunogona kuvandudza maitiro akanaka chikafu chinokanganisa hutano hwedu uye kugarisana. Chinyorwa chinotevera chakakurukura kuti epigenetics yedu inogona kukanganisa hunhu yakapfuudzwa pakati pezvizvarwa, kusanganisira methylation uye njodzi yechirwere. Kunyangwe kudya kwakanaka kuchikosha zvingave zvakaoma kune vamwe vanhu kutevera. Iko kunwa juisi kana smoothies inogona kuve nzira dziri nyore dzekuisanganisira hutano hwakanaka hwatinoda kusimudzira hutano hwedu uye hutano. Pazasi, ini ndapa iyo smoothie yekubheka kuitira kuti iwe ugone kugadzirisa yako micherogenomics kubva kukicheni kune genes yako. - Dr. Alex Jimenez DC, CCST Insights
Berry Bliss Smoothie
Kushumira: 1
Nguva ye Cook: 5-10 maminitsi
- 1 / 2 kapu yeblueberries (yakachena kana yechando, zvichida yakasikwa)
- 1 iri pakati petiroti, inenge yakasarudzwa
- 1 mupuni wepuni yepasi yakasanganiswa kana mbeu yechia
- 1 tablespoons amamondi
- Mvura (inoda kuwirirana)
- Ice cubes (zvichida, inogona kusiya kana ichitsvaira bhuruu)Batanidzai zvese zvinosanganiswa mune yakakwira-yakakurumidza blender kusvikira yakatsiga uye ine kirimu. Zvakanakisisa zvinoshanda ipapo.
Kukura kweruzivo rwedu kunogumira kuchiropractic, musculoskeletal, uye nyaya dzehutano hwekutya kana zvinyorwa zvemushonga zvinoshanda, misoro, uye nhaurirano. Isu tinoshandisa inoshanda hutano mapuroteni kurapa kukuvara kana kusagadzikana kwemusculoskeletal system. Hofisi yedu yakaedza zvine musoro kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinogadzirawo makopi ekutsigira zvidzidzo zvetsvagiridzo kuti awanikwe kubhodhi uye kana veruzhinji pakukumbira. Kuenderera mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza�Dr. Alex Jimenez�kana kutibata nesu pa915-850-0900.
Yakanyorwa naDr. Alex Jimenez DC, CCST
References:
- KA;, Burdge GC;Hoile SP;Lillycrop. �Epigenetics: Pane Zvinokonzeresa Kudya Kwemunhu? Pfungwa Dzazvino muClinic Nutrition uye Metabolic Care, US National Library yeMishonga, 15 Gunyana 2012, pubmed.ncbi.nlm.nih.gov/22878237/.
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Nutrigenomics uye Maitiro Pakati peGenerations"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Yangu Digital Bhizinesi Kadhi
