Vanhu vane marwadzo anorwadza mushure mekusuruvara vanogona kusarudza kubva kune zvakasiyana-siyana zvinorapwa zvisingaiti, zvinosanganisira: mishonga, chirwere chepanyama, uye maitiro, kutaura mazita mashoma. Chirongwa che2017 chakakurukura chimwe chirapa chechirwere chisingaperi chekurwadziwa shure uye sciatica: massage.
Mukutanga-kwe-kwayo-mhando kudzidza, vaongorori vakashandisa chaiyo yepasirese-zano yaive ichienzaniswa nekumhanyisa chidzidzo munzvimbo yakatarisirwa.
Vanopfuura makumi mashanu kubva muzana evatsvagidzi vetsvagurudzo vakataura, clinically zvine chinangwa kukura mukurwadziwa kwavo kwakadzika kumashure mushure mekurapa kwavo kurapa kurapa, vakanyora vanyori vekutanga-vanyori William G. Mukuru, PhD, Mhuri uye Nharaunda Mushonga paYunivhesiti yeKentucky, uye Niki Munk, PhD, LMT, Chikoro chehutano uye Rehabilitation Sayenzi kuIndiana University-Purdue University Indianapolis.
LinKiriniki yekurapa kurapa inoita kunge inoshanda pakurwadziwa kwepashure, uye varwere vanofanirwa kukurukura nemubatsiri wavo uye kufunga nezvekurapa kwekukwiza muviri vasati vaedza zvinodhaka zvinodhaka zveopioid, akadaro Dr. Elder, aive mutsvagiridzi wekudzidza.
Mukati
Kunyatsoongorora MuChidzidzo
Dare rekutsvagirisa rakabatana pamwe nevanopa rubatsiro rwekutanga muKentucky avo vakaendesa varwere kwemisheni gumi yekumasaja nevane marezenisi ekurapa munharaunda munharaunda kwevhiki-gumi. Massage Therapists akagadzira yakasarudzika kurapa kwekurapa kurudziro pane hwaro hweicho chaicho chinodiwa nemurwere.
Vatori vechikamu vakaverengwa vasati vatanga purogiramu yavo yokushambadzira, pakupera kwepurogiramu yevhiki ye12, ipapo pamasvondo e24 mushure mekutanga kwehurongwa. Pamasvondo e12, 54.1 yepakati akaratidzira chikwata chinokosha mukurwadziwa kwavo kwenguva refu kwenguva refu. Pamasvondo e24, kubudirira kwavo kwakachengetwa ne75 muzana yevarwere vakaratidza kuvandudzwa kwevhiki dze12.
Mamwe mazano akakosha ane chekuita nehurongwa hwezvinodhaka, uye zera revarwere, huremu hwakawanikwa nevatsvagiri: Vakuru vane makore makumi mashanu zvichikwira vaiwanzo kuve nekufambira mberi kwakakura mukati memarwadzo avo ekurwadziwa kwenguva refu semhedzisiro yemassage kurapa. Mukana uyu hauna kubata, kunyangwe varwere vakaremerwa vakave nemhedzisiro kubva mukukwiza muviri.
Varwere vanorondedzera kutora marwadzo eopioid madhiragi vakazivisa kurwadziwa kwakaderera semugumisiro wokurapa kwekusimbisa, asi kaviri kaviri haikwanise kuva nechirwere chetachiona shanduko kuenzanisa nevarwere vasina kutora opioid.
Kunyange zvazvo Dr. Munk, uyo ane mvumo yekurapa mahara, anotaura kuti aitarisira kuti varwere vave nemigumisiro inofadza kubva panguva yekurapa kushambadza, zvimwe zvikamu zvezvidzidzo zvekudzidza zvakamushamisa iye.
Ndakatoshamisika mwana wechipfuva chizvarwa chaive nemikana yakawanda yekuva nemhedzisiro, Dr. Munk anodaro.
Dr. Munk anonyengedza kuti vanhu vekare vanogona kunge vane maonero akasiyana ekurwadziwa kwekutambudzika. Sezvo vanhu vakwegura vangangodaro vaine nguva yakawanda kusanganisira yese yehurumende iye anoshamisikawo kana vanhu vakura vangave vakajaira kurarama nemarwadzo uye vakange vawedzerwa maonero ekuderedza kunorwadza.
Kuchechera Kusvibiswa uye Kutarisira
Nepo kudzidza kuchiratidza kuti kukwiza muviri kunogona kupa vanhu vane maronda ekurwadziwa musana nekurwadziwa kwekurwadziwa uko kune chinangwa, zvirokwazvo hakusi kwekukurumidza kugadzirisa. Dr. Munk vanoti vanhu vanofanirwa kuyera-simbisa zvavanotarisira nekufunga nezvekuti vagara kwenguva yakareba sei nenyika yavo kana vaenda kune yavo yekutanga kukwiza muviri.
FKana iwe uine mamiriro emakore gumi nemashanu kusvika gumi, mukana wekuti chikamu cheawa imwe chete chichagadzirisa zvingangove zvisiri zvechokwadi, akadaro Dr. Munk.
Dr. Munk vanocherekedza kuti kukwiza muviri, kupihwa hwaro hwayo sekurapa kwemhasuru, kunofanirwa kutariswa senzira yekurapa carekwete zano renguva pfupi.
Mutumbi unodzokera kumaitiro ayo waimbove nawo uye une, uye zvakare Masuru mapatani anokura kuti adzidziswe zvakare anodaro. iwewo unofanirwa kutora imwe nhanho yekurerutsa, uye Kunge piritsi rinopera mushure memaawa mashoma, zvinogona kutora zvikamu zvakawanda kuti basa riite.
Chimwe chikonzero vateereri vanofanira kunzwisisa kuti mari inoshandiswa pakuita massage, sezvo kurapwa hakusi kwehutano hwehutano hwehutano. Kuisa mari pakuita muviri kunosarudza kusarudzwa kunoda kuti uwane hutano nehutano. Kana kuraswa kwemaawa kunogona kukubatsira kuti uchengetedze chirwere chako chisingaperi mushure mekurehwa kwepuropivha yepamusoro kana kune dzimwe mishonga inogona kuva yakakosha, unogona kuwana yakakosha kunze kwemari yehomwe.
Mazano ekuita Kuisa Muchirwo Kubudirira
Kana chiremba wako achikurudzira massage therapy, kuvaka chivimbo uye hukama hwakanaka hwehukama hunokosha. Kumbira chiremba wako kana iye akakurudzira mushonga wekusimbisa munzvimbo inogara.
Dr. Elder naDkt. Dr. Munk vanowedzera kukumbira mibvunzo inotevera kumunhu chero upi zvake anenge achida kuuraya mushure mokutanga kwako:
- Wati wambove wakabvumirwa kushambadza mishonga here?
- Ndeupi rudzi rwekurovedza uye dzidzo yawakambowana?
- Iwe uri nguva yakareba sei zvino uchiita?
- Ungashanda pamwe nevamwe vashandi vehutano here?
- Wakambove wakadzidza mune dzimwe hutano-nzvimbo dzakasiyana (dzakadai sekurwadziwa shure uye mumutsipa)?
- Iwe unoramba uripo pane chero mararamiro chaiwo aunoita iwe unofungisisa nekuvandudzika mune massage remishonga mundima?
Kuramba uchinge uchinge urwadziwa kunorwadza kunogona kutora mari inokosha muupenyu hwako pachako. Nenzira yakanaka, mishonga yakawanda isingabatsiri inogona kukubatsira kugadzirisa marwadzo. Zvinoguma nekudzidza uku kunoratidza kukurasira chisarudzo chepamutemo chekutapudza marwadzo apo iwe unogona kunge uchitenda kuisa muviri kunongova kungofara chete. Kumbira chiremba wako kana kuisa muviri uri mushonga unobvunzurudzwa wehutano hwakatemwa.
Kuwanda kwemashoko edu kunogumira kuchiropractic uye kukuvara kwepamuviri nemamiriro. Kuti ukurukure zvisarudzo pamusoro pehurukuro, tapota ivai vakasununguka kubvunza Dr. Jimenez kana kuti tibvunzane nesu pa 915-850-0900 .
NaDkt Alex Jimenez
Zvimwe Zvinyorwa: Kubva Kudzoka Painha Pashure Pokukuvara Kwemotokari
Pashure pokunge apindira mutsaona yemotokari, kukuvadzwa kwemutsipa uye mamiriro ezvinhu akaipisisa, zvakadai se whiplash, ndeimwe yemhando dzinowanzozivikanwa dzekukuvadzwa, nekuda kwesimba remagetsi. Chimwe chidzidzo chakawanikwa, zvisinei, kuti chigaro chemotokari chinogona kutungamirira kukuvadzwa pamwe chete, zvichikonzera marwadzo ekudzivirira uye mamwe zviratidzo. Kunzwa kurwadziwa kwepamusoro kwepamusoro zvakare kune imwe yenzira dzakajairika dzekukuvara kwepamberi yemotokari muUnited States chete.
NHAURWA INOTENDA: KUNYANYA KUNYANYA: Nyowani PUSH 24 / 7 ? Fitness Center
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Massage ye Chronic Chronic Back Pain & Sciatica"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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