Kufema uye Kumira: El Paso Back Clinic

Kufema kunodyisa muviri wese uye kunogadzirisa mabasa akakosha sekurova kwemoyo uye BP. Inosimbisawo ma mechanics emuviri kuti uderedze kushushikana kwemuviri kana uchifamba. Hupenyu hwakabatikana hwakasanganiswa nebasa rekugara uye mararamiro anogona kuita kuti muviri utore kufema nekukurumidza, kusina kudzika, izvo zvinogona kupera simba. tsandanyama dzemapapu uye kukonzera kukakavara kuvaka, kuwedzera kumira uye kutungamirira kune zvimwe zvakaipa zviratidzo uye mamiriro. Kudzidza kufema zvakadzika kunogona kukanganisa kurova kwemwoyo, kusvinura kwepfungwa, uye BP uye kunatsiridza chimiro. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kugadzira yakasarudzika postural kurapwa uye zvirongwa zvekudzidzisa.

Kufema uye Mamiriro

Kufema kunoita kuti mapapu azadzwe nemweya, uye kufema kunoburitsa uye kunobvisa mumapapu. Kuti mapapu ashande zvakanaka, mbabvu yembabvu inoda kuramba ichikura nenzira yakapfava, ine mutinhimira. The tsandanyama yekufema/diaphragm tsandanyama inoda kukwira nekudzika nekutenderera kwega kwega kwekufema. Izvi zvinongoitika chete kana tsandanyama isina chibvumirano kana kusimba. Kushushikana kwemuviri wepamusoro kunogona kuwedzera maitiro asina kunaka uye kuderedza hutano. Kuenderera mberi kwemaitiro asina kunaka kuchikoro, kubasa, uye kumba kunomanikidza mbabvu, mamhasuru emukati, diaphragm, uye pasi pehuro. Izvi zvinodzivirira kuti ribcage iwedzere zvizere, izvo zvinokanganisa kufema zvakanaka. Nokufamba kwenguva, simba remhasuru dzekufema rinopera simba.

Healthy Poure

Kurongeka kwemuviri kwakaringana kunoderedza kunetsa pazvimiro zvinotsigira senge ligaments, tsandanyama, majoini, uye discs. Mamiriro ane hutano anobvumira vanhu kufema zviri nyore, kufamba zvakanaka, kuzorora, uye kurara zviri nani.

Zviratidzo Zvekusagadzikana Kwechimiro

Tsvagiridzo inoratidza kuti kuita kwenguva refu kwemaitiro asina hutano kunogona kutungamirira kumatambudziko ehutano, anosanganisira:

• Kurwadza uye kusingaperi kurwadziwa kumashure, mutsipa, uye mapfudzi.
• Tight, inorwadza tsandanyama mapfundo/trigger points.
• Kutemwa nomusoro, kurara zvishoma, uye zvinetso zvokugaya zvokudya.
• Brain fog.
• Shifting moods.
• Matambudziko edziya.

Kufema kubva pachipfuva kunoenderana netsandanyama dzechipiri dzakatenderedza mutsipa uye collarbone panzvimbo ye diaphragm. Maitiro ekufema asina kudzika achiperekedzwa nemaitiro asina kunaka anoita kuti tsandanyama dziri kumusoro kwemuviri dzishande zvisina kunaka. Iyo yakareba muviri ukagara, zvishoma muviri unogona kuramba simba regiravhiti uye kuchengetedza yakagadzikana musimboti. Tsandanyama dzakasimba dzakatenderedza chipfuva dzinokonzera mapendekete akatenderedzwa uye kumira kwemusoro wemberi, zvichiwedzera kupera simba mhasuru dzinobatsira kuti dzirambe dzakati twasu. Chifuva uye mbabvu kusagadzikana zviratidzo zvinogona kubva kune yakasimba intercostal tsandanyama uye kusakwana kwekuwedzera kwembabvu.

Chiropractic Treatment

Kufema kwakadzikama kunogona kudzoserwa nekuita zvenguva dzose zvekurovedza muviri, uye zvirongwa zve kudzidziswa kwemhasuru yekufema ichabatsira kuvandudza chimiro uye hupenyu hwehupenyu. Kufemera mudumbu kunosanganisira kudzidza kushandisa tsandanyama dzemudumbu. Kufemba zvishoma nezvishoma uye zvakadzama nemumhino kunozadza mapapu nemhepo uye kunowedzera dumbu. Kudzidza kufema zvakadzika nguva dzose kunopa mabhenefiti senge kudzikisira kushushikana, kuvandudzwa kwehutano hwemoyo, mapapu akasimba, uye nekuvandudza kugona kwekuziva.

• Mamiriro ekugadzirisa maitiro kubvisa kurwadziwa kwemusana nemutsipa, kunatsiridza tsandanyama uye kushanda kwakabatana, kuchengetedza hutano hwehuropi, kuwedzera kugadzikana kwemafungiro, uye kunatsiridza hutano hwemusana.
• Kudzidza kufema zvakadzika kunoda kudzidzira.
• Imwe nzira yekutanga ndeye femera zvakadzika uye uverenge kusvika 4 usati waburitsa mweya zvishoma nezvishoma neimwe kuverenga kusvika 4.
• Vanhu vanozoona dumbu ravo, mbabvu, uye chipfuva zvichisundira mberi sezvavanofema.
• Mapendekete, mutsipa, uye musana zvinonyatsoenderana panguva iyi.
• Isa ruoko padumbu kutarisa kufema zvakanaka.
• Inofanira kufamba ichienda kunze zvishoma sezvo mweya unozadza mapapu.

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Varwere Chaivo, Mhedzisiro Chaiyo

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References

Albarrati, Ali, et al. "Maitiro Ekugara Akarurama uye Akasvedzereka paKufema Kwesimba Retsandanyama muVarume Vechidiki Vane Utano." BioMed research international vol. 2018 3058970. 25 Feb. 2018, doi:10.1155/2018/3058970

Aliverti, Andrea. "Mamhasuru ekufema panguva yekurovedza muviri." Kufema (Sheffield, England) vol. 12,2 (2016): 165-8. doi:10.1183/20734735.008116

Guan, Hualin, nevamwe. "Posture-Specific Breathing Detection." Sensors (Basel, Switzerland) vol. 18,12 4443. 15 Dec. 2018, doi:10.3390/s18124443

Pickering, Mark, naJames FX Jones. "Iyo diaphragm: miviri miviri yemuviri mune imwe." Chinyorwa cheAnatomy vol. 201,4 (2002): 305-12. doi:10.1046/j.1469-7580.2002.00095.x

Sheel, A William. "Kudzidzisa tsandanyama yekufema muvanhu vane hutano: hunhu hwepanyama uye zvinorehwa nekuita maekisesaizi." Mushonga wemitambo (Auckland, NZ) vol. 32,9 (2002): 567-81. doi:10.2165/00007256-200232090-00003