Kunzwisisa Epigenetic Methylation

by Dr Alex Jimenez | Functional Medicine, Nutritional Genomics

Methylation muMunhu

Methylation, inowanzo kunzi "imwe-kabhoni metabolism", ndiko kuendesa kana kuumbwa kwemethyl (CH3) mapoka, senge MTHFR, COMT, uye DNMT. Methylation inowanzoshandisa SAMe semupi wemethyl. Methylation yakakosha kune akasiyana masisitimu emuviri uye mashandiro, kusanganisira maseru kupatsanura, gene expression, yekutanga CNS kukura, immune cell kusiyanisa, neurotransmitter biosynthesis uye / kana metabolism, histamine clearance, detoxification, hormone biotransformation, cellular simba metabolism, phospholipid synthesis, uye iko kusunganidzwa kwenzvimbo dzeparutivi, pakati pezvimwe zviumbwa uye mashandiro. Pakati peimwe yemabasa ayo akakosha pazvivakwa, DNA methylation inodzora zvakanyanya epigenetic mamaki, ichivaita kuti igadzikane zvakanyanya, senge mabondani akabatana eX uye Y chromosomes mune varume nevakadzi. Methylation inowanikwa kuCpG nzvimbo ine DNMT enzymes. Uyezve, DNA methylation inogona kubatsira kudzora uye / kana kubata zvimwe zvimiro zvemuviri uye mashandiro. Histone methylation, RNA methylation, uye mitochondrial DNA methylation (miDNMT) inogona kubatsira kukurudzira kana kudzivisa kutaura kwegene. Ongororo dzichangoburwa dzekutsvagisa dzakaratidzawo kuti iwo maenzymes akafanana anogona kuwedzera kuve nechekuita mukuparadza muviri.

Methylation uye Fetal Programming

Zvinoenderana nezvidzidzo zvekutsvaga, nepo paine akasiyana epigenetic mamaki ayo anoramba achiratidzika kunge asina kuchinjika kuburikidza nenhaka, kune mamwe akawanda epigenetic mamaki ayo anogona kuchinja nekuda kwekunze zvinhu, zvinozivikanwa semastastable epialleles. Shanduko idzi dzinogona zvakare kushanduka munzvimbo dzese dzenhaka pamwe nekuramba dzichiita senge dzisina kuchinjika kuburikidza nenhaka. Metical inogona epialleles inopa vanhu vane misiyano yakati rebei uye inogona kupfuudzwa kune vana panguva dzakakomba nhanho dzekukura kwe fetus. Zvinoenderana nezvakawanda zvidzidzo zvekutsvagisa, methylation inogona kukanganisa epigenetic mamaki kunze kwe fetal programming windows.

DNA methylation yakatanga kuonekwa seyakasimba uye isingadzoki, asi, kunze kwezvinhu zvinogona kukanganisa epigenetic methylation. Chinangwa chenyaya inotevera ndechekukurukura kukosha kwemethylation yezvivako zvakasiyana siyana zvemuviri nemabasa. Uyezve, zvakakosha kuti unzwisise kuti kudya kwakadini, kufanana, mararamiro, kuwedzera, uye mishonga, kunogona kuvandudza DNA methylation uye hutano hwakanaka uye hukama hwakanaka. - Dr. Alex Jimenez DC, CCST Insight

Smoothies uye Juices for Methylation Support

Kunyange zvazvo vazhinji vashandi vehutano vanogona kukurudzira kudya uye mararamiro emararamiro ekuvandudza kutsigira kwemashylation, kune zvimwe zvingasarudzwa zvaunogona kuzviedza pamba. Sezvinorondedzerwa pamusoro, methylation support supplementation inofanira kutsanangurwa nehutano hwehutano. Smoothies uye zvinonhuwira inzira inokurumidza uye yakajeka yekuisa mishonga yose inodiwa yaunoda pakutsigira methylation pasina chero migumisiro yechirwere. I-smoothies nemajisi ari pasi apa ndiwo chikamu cheMethylation Diet Food Plan.

Sea Green Smoothie Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 / 2 mukombe cantaloupe, cubed
• 1 / 2 banana
• 1 zvishoma zvekare kare kana sipinashi
• 1 zvishoma zveSwitzerland chard
• 1 / 4 avocado
• 2 tiaspoons spirulina powder
• 1 mukombe wemvura
• 3 kana mamwe mazai echando

Bvisa zvose zvinoshandiswa mu-high-speed blender kusvikira wakanyatsogwinya uye ufare!

Berry Bliss Smoothie Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 / 2 kapu yeblueberries (yakachena kana yechando, zvichida yakasikwa)
• 1 iri pakati petiroti, inenge yakasarudzwa
• 1 mupuni wepuni yepasi yakasanganiswa kana mbeu yechia
• 1 tablespoons amamondi
• Mvura (inoda kuwirirana)
• Ice cubes (zvichida, inogona kusiya kana ichitsvaira bhuruu)

Nyora zvose zvinoshandiswa mu-high-speed blender kusvikira yakasviba uye yakasviba. Best served immediately!

Sweet uye spicy juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 mukombe weuchi honeydew
• 3 makapu sipinashi, yakashambidzwa
• 3 makapu Swiss chard, akacheneswa
• 1 bunch cilantro (mashizha nemashizha), akacheneswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa
• 2-3 michina yakazara midzi (yakasarudzwa), yakashambidzwa, yakasvibiswa uye yakasarudzwa

Juice zvose zvinoshandiswa mujicer yakakwirira. Best served immediately!

Ginger Greens Juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 cup pineapple cubes
• 1 apple, yakatswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa
• 3 makapu kare, akacheneswa uye akachekwa kana akachekwa
• 5 midziyo ye Swiss chard, yakashambidzwa uye yakatsanurwa kana yakabvarurwa

Juice zvose zvinoshandiswa mujicer yakakwirira. Best served immediately!

Zesty Beet Juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 mazambiringa mazambiringa, akachekwa uye akachekwa
• 1 apulo, yakashambidzwa uye yakatswa
• 1 yose beet, uye mashizha kana iwe unazvo, wakashamba uye wakatswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa

Juice zvose zvinoshandiswa mujicer yakakwirira. Best served immediately!

Protein Power Smoothie Kushumira: 1 Cook nguva: 5 maminitsi

• 1 scoop protein powder
• 1 mupuni wepuni yakaiswa pasi
• 1 / 2 banana
• 1 kiwi, peeled
• 1 / 2 teaspoon sinamoni
• Pinch of cardamom
• Kwete-mukaka wemukaka kana mvura, yakakwana kuti ibudirire

Bvisa zvose zvinoshandiswa mu-blender yakakwirira-kupfurikidza kusvika zvachose. Best served immediately!

ProLon Kutsanya Kufananidza Kudya

Bhalanced methylation rutsigiro inogona kuwanikwa kuburikidza nehutano hwakakodzera. Iyo ProLon yekutsanya kuteedzera chikafu inopa 5-zuva rekudya chirongwa icho chave chakarongedzwa zvakasiyana uye chakanyorwa kunyorera zvikafu zvaunoda zveFMD muhuwandu chaihwo uye musanganiswa. Chirongwa chekudya chakagadzirwa kugadzirira-ku-kudya kana nyore-kugadzirira, zvinodyarwa-zvinodyiwa, zvinosanganisira mabhawa, masobho, zvinwiwa, zvinowedzera, yekumwa yekuisa, uye tii. Izvo zvigadzirwa zvakagadzirwa nesainzi uye kuravira kukuru. Usati watanga iyo ProLon yekutsanya kuteedzera kudya, 5-zuva rekudya chirongwa, ndapota ita shuwa yekutaura kune wezvehutano nyanzvi kuti uone kana iyo FMD yakakunakira iwe. Iyo ProLon yekutsanya kuteedzera chikafu inogona kubatsira kusimudzira rutsigiro rwe methylation, pakati pezvakasiyana zvimwe zvakanaka zvine hutano.

Vanachiremba vazhinji nevashandi vezvemishonga vanokwanisa kuraira mazano ekudya uye / kana mirayiridzo yekubatsira kuderedza DNA methylation. Kudya kwakakodzera uye kuchinja mararamiro kunogona kubatsira pakuvandudza DNA methylation. Kunzwisisa kuti methylation inogona kukanganisa sei epigenetics kumunhu ose ekutanga kwehupenyu inogona kubatsira kukurudzira utano uye hukama. Kuwanda kwemashoko edu kunongogumira ku chiropractic, musculoskeletal uye noutano hwehutano nenyaya uye functional medicine articles, nyaya, nekukurukurirana. Kuti uwedzere kukurukura nyaya iri pamusoro apa, tapota usununguka kubvunza Dr. Alex Jimenez kana kuti tibvunze nesu 915-850-0900 .

Yakarongedzwa naDkt Alex Jimenez

Yokuwedzera Nhaurirano Kukurukurirana: cAcute Back Pain

Kutambudzika shureIchi ndicho chimwe chezvikonzero zvakanyanya zvehurema uye nemazuva akarasika pabasa pasirese. Kutambudzika kwekuseri kunopa kune chechipiri chikonzero chakajairika chekushanyirwa kwehofisi yechiremba, kuwanda chete nehutachiona hwepamusoro-hwekufema. Vanenge makumi masere muzana muzana yevagari vacharwadziwa nemusana kamwechete kamwe muhupenyu hwavo hwese. Musana wako chimiro chakaomarara chakaumbwa nemapfupa, majoini, mitsipa, uye mhasuru, pakati pezvimwe zvinyoro. Kukuvara uye / kana mamiriro akawedzeredzwa, sengeherniated discs, zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.

Zvinyorwa zveMethylation Support

XYMOGEN s Exclusive Professional Formulas inowanika kuburikidza nekusarudza vadzidzisi vehutano hwehutano. Inotengesa kutengesa uye kugoverwa kwemafomu eXYMOGEN zvakarambidzwa zvachose.

Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.

Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.

Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic, unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900.

Nekuda kwako nekudzokorora kwe XYMOGEN zvishandiso chinyorwa ngororongedzerei inotevera inoteveraXYMOGEN-Catalog-Download

* Zvose zviri pamusoro apa zve XYMOGEN zvinoramba zvichiri kushanda.

Nheyo dzekudya kweMethylation Support

by Dr Alex Jimenez | Functional Medicine, Nutritional Genomics

Kusimudzira methylation rutsigiro kuburikidza nedhayeti uye mararamiro ehupenyu shanduko, vazhinji vezvehutano vanokurudzira kutevera chirongwa chekudya chikafu chine hutano uye chakapfuma mune zvinovaka muviri zveDNA methylation chinzvimbo uye chiitiko, anti-kuzvimba, yakaderera muGlycemic index, yakazara antioxidants uye phytonutrients se enzyme modulators, yakakwana mune hydration, uye inotsigira detoxification.

Zvakare, kusimudzira rutsigiro rwe methylation, chirongwa chekudya chinofanira kudzivirira macalorie akawandisa, folic acid-yakasimbiswa chikafu, doro, kudzikisira kugadzirwa kweAGE, kuwedzerwa shuga, chikafu kubva kumhuka dzakasimudzwa nekushandiswa kwemishonga inorwisa mabhakitiriya uye mahormone, high-mercury hove dzemukati senge tuna, king mackerel, swordfish, uye shark pamwe nekushandisa chikafu chepurasitiki nemidziyo yekumwa. Zvinoenderana nekutsvaga kwekutsvaga nezve kudya uye kukwegura, kudzorwa kwekoriori kunogona kudzora kana kudzosera kudzika kweyezera rine hukama neDNA methylation inosanganisirwa nezvirwere. Sezvambotaurwa, kunwa doro kunogona kukanganisa zvikuru mamiriro eDNA uye chiitiko chinogona kukanganisa masosi eSAMe uye chinogona kukanganisa fatabolism nekudzivirira MTR neMAT enzymes, pakati pezvimwe zvimiro nemabasa.

Uyezve, vanachiremba vazhinji nevashandi vekurapa vanoshanda vanokurudzira zvakare kutsanya kwekumira kwekutsanya, chirongwa chekudya chinotenderera pakati pekutsanya uye kusatsanya, pamwe neakaderera kabohydrate chikafu. Zvinoenderana nezvakawanda zvidzidzo zvekutsvagisa, kuwedzerwa kwekukurumidza kweusiku kunogona kukurudzira kudzikira kwekugadzirwa kweketone uko kunogona kubatsira kudzikisa kuzvimba uye kudzivirira epigenome.

Vashandi vezvehutano vanogona kupa varwere vane nzara mazano uye mazano ekushandurwa kwemararamiro ekubatsira kubatsira kukusimudzira methylation. Kunyange zvazvo zvingava nemigumisiro yemigumisiro yakakurukurwa munyaya dzakapfuura, vanachiremba nevashandi vezvemishonga vanogona kukurudzira kuwedzera pamwe chete nekudya uye mararamiro ehupenyu. Pasi apa, ticharatidza zvakasiyana-siyana zvezvokudya zvepamusoro, zvekudya, uye ma microbes zvinogona kushandiswa kubatsira kubatsira DNA methylation uye basa.

Methylation Superfoods

• Beet
• sipinachi
• Gungwa miriwo
• Daikon radish
• shiitake
• Salmon
• Hove roe
• Whitefish
• Oysters
• Eggs
• nhanga mbeu
• Sesame mbeu
• Sunflower mbeu
• Chiropa

Methylation Foods

• Zuva-dzakaomeswa tomate
• Artichokes
• asiparagasi
• Lambsquarters
• Mustard greens
• Turnip greens
• Leeks
• Okra
• Garlic
• Horseradish
• hove
• Nyama
• Nuts
• Mbeu
• Zvinonhuwira
• Herbs
• koko
• Yakanyorova soy
• Nyeredzi nemagumbe
• Zvose zviyo: amaranth, buckwheat, bulgur, kamut, quinoa, oats, rye rima, spelled, teff
• Blackstrap molasses

Microbes for Methylation

• L. plantarum
• B. bifidum
• B. infantis
• B. breve
• B. longum
• B. achiri kuyaruka anoita kunge ndiye anogadzira kwazvo 5mTHF
• B. pseudocatenulatum

Zvokudya zvinovaka muviri uye mararamiro emararamiro anogona kubatsira kukurudzira rubatsiro rwemashylation pasina kuve nemigumisiro yemigumisiro yekuwedzera. Mhando yakawanda yezvokudya zvekudya, zvekudya, uye microbes zvinogona kubatsira kukurudzira rutsigiro rwemashylation, pamwe chete nechirongwa chekudya kwezvokudya, kuwedzera, uye nekutsanya kwepakati. Chinangwa chenyaya inotevera ndechekukurukura kuti kudya kwakadini uye mararamiro ekugadzirisa zvinogona kubatsira kukurudzira muteksiro. Zvakakosha kuti unzwisise kuti kudya, utano, mararamiro, kuwedzera, nemishonga, zvinogona kuvandudza DNA methylation uye hutano hwakanaka uye hutano hwakanaka. - Dr. Alex Jimenez DC, CCST Insight

Smoothies uye Juices for Methylation Support

Kunyange zvazvo vazhinji vashandi vehutano vanogona kukurudzira kudya uye mararamiro emararamiro ekuvandudza kutsigira kwemashylation, kune zvimwe zvingasarudzwa zvaunogona kuzviedza pamba. Sezvinorondedzerwa pamusoro, methylation support supplementation inofanira kutsanangurwa nehutano hwehutano. Smoothies uye zvinonhuwira inzira inokurumidza uye yakajeka yekuisa mishonga yose inodiwa yaunoda pakutsigira methylation pasina chero migumisiro yechirwere. I-smoothies nemajisi ari pasi apa ndiwo chikamu cheMethylation Diet Food Plan.

Sea Green Smoothie Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 / 2 mukombe cantaloupe, cubed
• 1 / 2 banana
• 1 zvishoma zvekare kare kana sipinashi
• 1 zvishoma zveSwitzerland chard
• 1 / 4 avocado
• 2 tiaspoons spirulina powder
• 1 mukombe wemvura
• 3 kana mamwe mazai echando

Bvisa zvose zvinoshandiswa mu-high-speed blender kusvikira wakanyatsogwinya uye ufare!

Berry Bliss Smoothie Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 / 2 kapu yeblueberries (yakachena kana yechando, zvichida yakasikwa)
• 1 iri pakati petiroti, inenge yakasarudzwa
• 1 mupuni wepuni yepasi yakasanganiswa kana mbeu yechia
• 1 tablespoons amamondi
• Mvura (inoda kuwirirana)
• Ice cubes (zvichida, inogona kusiya kana ichitsvaira bhuruu)

Nyora zvose zvinoshandiswa mu-high-speed blender kusvikira yakasviba uye yakasviba. Best served immediately!

Sweet uye spicy juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 mukombe weuchi honeydew
• 3 makapu sipinashi, yakashambidzwa
• 3 makapu Swiss chard, akacheneswa
• 1 bunch cilantro (mashizha nemashizha), akacheneswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa
• 2-3 michina yakazara midzi (yakasarudzwa), yakashambidzwa, yakasvibiswa uye yakasarudzwa

Juice zvose zvinoshandiswa mujicer yakakwirira. Best served immediately!

Ginger Greens Juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 cup pineapple cubes
• 1 apple, yakatswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa
• 3 makapu kare, akacheneswa uye akachekwa kana akachekwa
• 5 midziyo ye Swiss chard, yakashambidzwa uye yakatsanurwa kana yakabvarurwa

Juice zvose zvinoshandiswa mujicer yakakwirira. Best served immediately!

Zesty Beet Juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 mazambiringa mazambiringa, akachekwa uye akachekwa
• 1 apulo, yakashambidzwa uye yakatswa
• 1 yose beet, uye mashizha kana iwe unazvo, wakashamba uye wakatswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa

Juice zvose zvinoshandiswa mujicer yakakwirira. Best served immediately!

Protein Power Smoothie Kushumira: 1 Cook nguva: 5 maminitsi

• 1 scoop protein powder
• 1 mupuni wepuni yakaiswa pasi
• 1 / 2 banana
• 1 kiwi, peeled
• 1 / 2 teaspoon sinamoni
• Pinch of cardamom
• Kwete-mukaka wemukaka kana mvura, yakakwana kuti ibudirire

Bvisa zvose zvinoshandiswa mu-blender yakakwirira-kupfurikidza kusvika zvachose. Best served immediately!

ProLon Kutsanya Kufananidza Kudya

Bhalanced methylation rutsigiro inogona kuwanikwa kuburikidza nehutano hwakakodzera. Iyo ProLon yekutsanya kuteedzera chikafu inopa 5-zuva rekudya chirongwa icho chave chakarongedzwa zvakasiyana uye chakanyorwa kunyorera zvikafu zvaunoda zveFMD muhuwandu chaihwo uye musanganiswa. Chirongwa chekudya chakagadzirwa kugadzirira-ku-kudya kana nyore-kugadzirira, zvinodyarwa-zvinodyiwa, zvinosanganisira mabhawa, masobho, zvinwiwa, zvinowedzera, yekumwa yekuisa, uye tii. Izvo zvigadzirwa zvakagadzirwa nesainzi uye kuravira kukuru. Usati watanga iyo ProLon yekutsanya kuteedzera kudya, 5-zuva rekudya chirongwa, ndapota ita shuwa yekutaura kune wezvehutano nyanzvi kuti uone kana iyo FMD yakakunakira iwe. Iyo ProLon yekutsanya kuteedzera chikafu inogona kubatsira kusimudzira rutsigiro rwe methylation, pakati pezvakasiyana zvimwe zvakanaka zvine hutano.

Vanachiremba vazhinji nevashandi vezvemishonga vanokwanisa kuraira mazano ekudya uye / kana mirayiridzo yekubatsira kuderedza DNA methylation. Kudya kwakakodzera uye kuchinja mararamiro kunogona kubatsira pakuvandudza DNA methylation. Zvokudya zvinovaka muviri uye kuchinja mararamiro, kusanganisira methylation superfoods, kudya, uye microbes, zvingagone kubatsira kubatsira kukusimudzira methylation. Kuwanda kwemashoko edu kunongogumira ku chiropractic, musculoskeletal uye noutano hwehutano nenyaya uye functional medicine articles, nyaya, nekukurukurirana. Kuti uwedzere kukurukura nyaya iri pamusoro apa, tapota usununguka kubvunza Dr. Alex Jimenez kana kuti tibvunze nesu 915-850-0900 .

Yakarongedzwa naDkt Alex Jimenez

Yokuwedzera Nhaurirano Kukurukurirana: cAcute Back Pain

Kutambudzika shureIchi ndicho chimwe chezvikonzero zvakanyanya zvehurema uye nemazuva akarasika pabasa pasirese. Kutambudzika kwekuseri kunopa kune chechipiri chikonzero chakajairika chekushanyirwa kwehofisi yechiremba, kuwanda chete nehutachiona hwepamusoro-hwekufema. Vanenge makumi masere muzana muzana yevagari vacharwadziwa nemusana kamwechete kamwe muhupenyu hwavo hwese. Musana wako chimiro chakaomarara chakaumbwa nemapfupa, majoini, mitsipa, uye mhasuru, pakati pezvimwe zvinyoro. Kukuvara uye / kana mamiriro akawedzeredzwa, sengeherniated discs, zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.

Zvinyorwa zveMethylation Support

XYMOGEN s Exclusive Professional Formulas inowanika kuburikidza nekusarudza vadzidzisi vehutano hwehutano. Inotengesa kutengesa uye kugoverwa kwemafomu eXYMOGEN zvakarambidzwa zvachose.

Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.

Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.

Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic, unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900.

Nekuda kwako nekudzokorora kwe XYMOGEN zvishandiso chinyorwa ngororongedzerei inotevera inoteveraXYMOGEN-Catalog-Download

* Zvose zviri pamusoro apa zve XYMOGEN zvinoramba zvichiri kushanda.

Zvokudya uye Upenyu Hwokuchinja kweMethylation

by Dr Alex Jimenez | Functional Medicine, Nutritional Genomics

Ndichiri kutora zvinowedzera zvinogona kubatsira kusimudzira rutsigiro rwe methylation, vazhinji vashandi vezvehutano vave kuziva nezve njodzi dzinogona kuve nehutano hwavo hwese uye hutano. Kudya uye mararamiro ehupenyu inzira dzakachengeteka uye dzinoshanda kusimudzira rutsigiro rwe methylation pasina mhedzisiro yekuwedzera. Vanachiremba uye vanoshanda vezvekurapa vanoshandisa kudya uye mararamiro ehupenyu pamwe chete nemethylation zvinovaka muviri zvekuwedzera kunatsiridza methylation rutsigiro, kunyanya kune vanhu vasingashiviriri vanopa methyl. Kudya uye mararamiro ehupenyu anogona zvakare kushandiswa seyakazvimiririra kurapwa kana nedzimwe nzira.

Nutrition uye Lifestyle Modifications yeMethylation

Sezvinoratidzwa mumufananidzo uri pamusoro, DNA methylation chinzvimbo uye chiitiko chinogona kukanganiswa nezvinhu zvakasiyana siyana, zvinosanganisira majeni, zvinovaka muviri zvinovaka muviri, zvikamu zvemuviri, maitiro ezvokudya, epigenetic modulators, zvinodhaka uye / kana mishonga, microbiome, chepfu , kushushikana / kusimba, kurovedza muviri, kuzvimba uye / kana kushushikana kweiyo oxidative pamwe nekupera kwemethyl donor. Methylation rutsigiro kuburikidza nedhayeti uye mararamiro ehupenyu akaratidzirwa kugadzirisa DNA methylation mamiriro uye chiitiko. Zvinoenderana neye 2014 yakarongeka yekuongorora uye meta-ongororo, chikafu-chakasungwa folate yaive nekudzivirira panjodzi yekenza yemazamu. Uyezve, iyo yekutsvagisa yakaratidzawo kuti kuwedzerwa chikafu folate kudya kunosanganisirwa nekuderera kwengozi yebonde-mahormone-isina-kenza yemazamu mune vakadzi ve premenopausal. Hapana inozivikanwa mhedzisiro yakatemwa kubva kuchikafu folate uye methylation zvinovaka muviri, sechikamu chehutano hwakanaka, hwakaringana kudya. Uyezve, maererano nesvitsa-svondo-gumi nesere-inodzorwa-kuyedzwa, kuwedzera kwe16 mcg / d mune folate kubva kune folate-zvakapfuma zvekudya, folic acid zvinowedzera, uye 200mTHF haina kuratidza kukosha kwehuwandu pakati pemapoka mukuderedza homocysteine. Folic acid (FA) yainyanya kushanda mukusimudzira mapepa eplasma kupfuura 5mTHF, zvisinei, 5mTHF yainyanya kushanda mukusimudza RBC vateveri. Vashandi vezvehutano vanofanirwa kusanganisira chikafu foa bioavailability yemethylation rutsigiro.

Tsvakurudzo dzinoverengeka dzekutsvakurudza dzakaratidza kuti zvingakanganisa kune mamwe marudzi ekuwedzera kwekusimbiswa kwemashylation, zvisinei, kudya uye mararamiro ehupenyu zvinogona kubatsira kukurudzira rutsigiro rwemashylation pasina kuve nemigumisiro yezvizhinji zvekuwedzera. Chinangwa chenyaya inotevera ndechekukurukura kuti kudya kwakadini uye mararamiro ekugadzirisa zvinogona kubatsira kukurudzira muteksiro. Zvakakosha kuti unzwisise kuti kudya kwakadini, kufanana, mararamiro, mararamiro, uye mishonga, kunogona kuvandudza DNA methylation uye hukama hwakanaka. - Dr. Alex Jimenez DC, CCST Insight

Smoothies uye Juices for Methylation Support

Kunyange zvazvo vazhinji vashandi vehutano vanogona kukurudzira kudya uye mararamiro emararamiro ekuvandudza kutsigira kwemashylation, kune zvimwe zvingasarudzwa zvaunogona kuzviedza pamba. Sezvinorondedzerwa pamusoro, methylation support supplementation inofanira kutsanangurwa nehutano hwehutano. Smoothies uye zvinonhuwira inzira inokurumidza uye yakajeka yekuisa mishonga yose inodiwa yaunoda pakutsigira methylation pasina chero migumisiro yechirwere. I-smoothies nemajisi ari pasi apa ndiwo chikamu cheMethylation Diet Food Plan.

Sea Green Smoothie Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 / 2 mukombe cantaloupe, cubed
• 1 / 2 banana
• 1 zvishoma zvekare kare kana sipinashi
• 1 zvishoma zveSwitzerland chard
• 1 / 4 avocado
• 2 tiaspoons spirulina powder
• 1 mukombe wemvura
• 3 kana mamwe mazai echando

Bvisa zvose zvinoshandiswa mu-high-speed blender kusvikira wakanyatsogwinya uye ufare!

Berry Bliss Smoothie Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 / 2 kapu yeblueberries (yakachena kana yechando, zvichida yakasikwa)
• 1 iri pakati petiroti, inenge yakasarudzwa
• 1 mupuni wepuni yepasi yakasanganiswa kana mbeu yechia
• 1 tablespoons amamondi
• Mvura (inoda kuwirirana)
• Ice cubes (zvichida, inogona kusiya kana ichitsvaira bhuruu)

Nyora zvose zvinoshandiswa mu-high-speed blender kusvikira yakasviba uye yakasviba. Best served immediately!

Sweet uye spicy juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 mukombe weuchi honeydew
• 3 makapu sipinashi, yakashambidzwa
• 3 makapu Swiss chard, akacheneswa
• 1 bunch cilantro (mashizha nemashizha), akacheneswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa
• 2-3 michina yakazara midzi (yakasarudzwa), yakashambidzwa, yakasvibiswa uye yakasarudzwa

Juice zvose zvinoshandiswa mujicer yakakwirira. Best served immediately!

Ginger Greens Juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 cup pineapple cubes
• 1 apple, yakatswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa
• 3 makapu kare, akacheneswa uye akachekwa kana akachekwa
• 5 midziyo ye Swiss chard, yakashambidzwa uye yakatsanurwa kana yakabvarurwa

Juice zvose zvinoshandiswa mujicer yakakwirira. Best served immediately!

Zesty Beet Juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 mazambiringa mazambiringa, akachekwa uye akachekwa
• 1 apulo, yakashambidzwa uye yakatswa
• 1 yose beet, uye mashizha kana iwe unazvo, wakashamba uye wakatswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa

Juice zvose zvinoshandiswa mujicer yakakwirira. Best served immediately!

Protein Power Smoothie Kushumira: 1 Cook nguva: 5 maminitsi

• 1 scoop protein powder
• 1 mupuni wepuni yakaiswa pasi
• 1 / 2 banana
• 1 kiwi, peeled
• 1 / 2 teaspoon sinamoni
• Pinch of cardamom
• Kwete-mukaka wemukaka kana mvura, yakakwana kuti ibudirire

Bvisa zvose zvinoshandiswa mu-blender yakakwirira-kupfurikidza kusvika zvachose. Best served immediately!

ProLon Kutsanya Kufananidza Kudya

Bhalanced methylation rutsigiro inogona kuwanikwa kuburikidza nehutano hwakakodzera. Iyo ProLon yekutsanya kuteedzera chikafu inopa 5-zuva rekudya chirongwa icho chave chakarongedzwa zvakasiyana uye chakanyorwa kunyorera zvikafu zvaunoda zveFMD muhuwandu chaihwo uye musanganiswa. Chirongwa chekudya chakagadzirwa kugadzirira-ku-kudya kana nyore-kugadzirira, zvinodyarwa-zvinodyiwa, zvinosanganisira mabhawa, masobho, zvinwiwa, zvinowedzera, yekumwa yekuisa, uye tii. Izvo zvigadzirwa zvakagadzirwa nesainzi uye kuravira kukuru. Usati watanga iyo ProLon yekutsanya kuteedzera kudya, 5-zuva rekudya chirongwa, ndapota ita shuwa yekutaura kune wezvehutano nyanzvi kuti uone kana iyo FMD yakakunakira iwe. Iyo ProLon yekutsanya kuteedzera chikafu inogona kubatsira kusimudzira rutsigiro rwe methylation, pakati pezvakasiyana zvimwe zvakanaka zvine hutano.

Vanachiremba vazhinji nevashandi vezvemishonga vanokwanisa kuraira mazano ekudya uye / kana mirayiridzo yekubatsira kuderedza DNA methylation. Kudya kwakakodzera uye kuchinja mararamiro kunogona kubatsira pakuvandudza DNA methylation. Zvokudya zvinovaka muviri uye kugadzirisa mararamiro ehupenyu zvinogona kubatsira kukurudzira kutsigirwa kwemashylation pasina migumisiro yezvokuwedzera, maererano neongororo dzinoongorora. Kuwanda kwemashoko edu kunongogumira ku chiropractic, musculoskeletal uye noutano hwehutano nenyaya uye functional medicine articles, nyaya, nekukurukurirana. Kuti uwedzere kukurukura nyaya iri pamusoro apa, tapota usununguka kubvunza Dr. Alex Jimenez kana kuti tibvunze nesu 915-850-0900 .

Yakarongedzwa naDkt Alex Jimenez

Yokuwedzera Nhaurirano Kukurukurirana: cAcute Back Pain

Kutambudzika shureIchi ndicho chimwe chezvikonzero zvakanyanya zvehurema uye nemazuva akarasika pabasa pasirese. Kutambudzika kwekuseri kunopa kune chechipiri chikonzero chakajairika chekushanyirwa kwehofisi yechiremba, kuwanda chete nehutachiona hwepamusoro-hwekufema. Vanenge makumi masere muzana muzana yevagari vacharwadziwa nemusana kamwechete kamwe muhupenyu hwavo hwese. Musana wako chimiro chakaomarara chakaumbwa nemapfupa, majoini, mitsipa, uye mhasuru, pakati pezvimwe zvinyoro. Kukuvara uye / kana mamiriro akawedzeredzwa, sengeherniated discs, zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.

Zvinyorwa zveMethylation Support

XYMOGEN s Exclusive Professional Formulas inowanika kuburikidza nekusarudza vadzidzisi vehutano hwehutano. Inotengesa kutengesa uye kugoverwa kwemafomu eXYMOGEN zvakarambidzwa zvachose.

Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.

Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.

Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic, unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900.

Nekuda kwako nekudzokorora kwe XYMOGEN zvishandiso chinyorwa ngororongedzerei inotevera inoteveraXYMOGEN-Catalog-Download

* Zvose zviri pamusoro apa zve XYMOGEN zvinoramba zvichiri kushanda.

Ngozi dzeMethylation Supplementation

by Dr Alex Jimenez | Functional Medicine, Nutritional Genomics

Batsiro reMethylation Support

Vanhu vazhinji vane hutano nyaya dzakabatana nemagene SNPs nekuda kweasina kujairika methylation macircule, senge MTHFR, vanogona kwazvo kubatsirwa kubva kuDNA methylation rutsigiro. Varwere vanoratidzira kusaenzana mune methylation metabolites, kusanganisira yakakwidziridzwa homocysteine, yakaderera SAMe, yakawedzera SAH, uye yakaderera SAMe: ​​SAH ratio, inogona zvakare kubatsirwa kubva kuDNA methylation rutsigiro. Chero ani zvake asina kukwana mwero wevanopa methyl nekuda kwehurombo hwakashata hwechikafu kana malabsorption, kunyanya nekushomeka kwevhitamini uye vhitamini B12, kushushikana, kusaenzana kwehomoni, uye kunyange vanhu vakuru, vanogona kubatsirwa neDNA methylation rutsigiro.

Zvimwe zvinogona kuisa njodzi yeMethylation Zvimwewo

Vanachiremba uye vanoshanda vekurapa varapi vanowanzo shandisa zvakasarudzika supplementation yemethylation rutsigiro, zvisinei, vazhinji vamwe vashandi vezvehutano vachiri kungoshandisa synthetic supplementation. Zvinoenderana nezvidzidzo zvekutsvaga, kushandisa zvekuwedzera zvinokonzeresa zvinogona kukonzeresa nyaya dzakasiyana dzehutano. Njodzi dzinogona kuitika dzekushandisa synthetic folic acid (FA) ine nzira dzisingazivikanwe dzinosanganisira kuwedzera njodzi yezvirwere zveergiya uye IBD muvana vamamai vane yakawedzera folic acid inodya, kukanganisika kwechisimba muurayi masero chiitiko, insulin kudzvinyirira muvana, kurasikirwa kweembryonic uye kunonoka kwekukura, uye chirwere cheshuga comorbidity, pakati pezvimwe zvinhu zvehutano. Uyezve, kushandisa unmetabolized folic acid (FA) yekutsigira methylation kunogona kukonzera kungangoita genotoxicity, sekutsvagurudza zvidzidzo. Uyezve, kushandiswa kweDHF, iyo yepakati yeiyo enzyme yeDHFR, inogona kudzivisa thymidylate synthase uye inogona zvakare kudzivisa MTHF, inozivikanwa sekushomeka kwekunyepedzera kweMTHFR. Vazhinji vamwe vanachiremba uye vanoshanda varapi vekurapa vanofarira kushandisa echisikigo ekuwedzera pane ekugadzira ekuwedzera ekutsigira methylation, kudzivirira chero nyaya dzehutano nekuda kwengozi dzinogona kuitika Iko kushandiswa kwe5mTHF uye methylcobalamin (vhitamini B12) inowanzo shandiswa mumushonga unoshanda kudzivirira folic acid matambudziko. Zvisinei, kunyangwe hazvo kushandiswa kwe5mTHF uye methylcobalamin (vhitamini B12) ichipfuura kushomeka kwe enzyme yeMTHFR, hazvina kukwana zvidzidzo zvekutsvagisa zvakaitwa maererano nekuchengetedza kwenguva refu uye kugona kwemiyero yakakwira ye5mTHF kana methyl-B12 yekutsigira methylation. Izvo zvakakosha kuti varwere vatsvage rubatsiro rwehunyanzvi kubva kuna vanokwanisa uye vane ruzivo chiremba uye anoshanda mushonga mushandi kuti aone iri rakanakisa mhando rekuwedzera kune methylation rutsigiro. Zvekuwedzera zve methylation rutsigiro zvinokurudzirwa pamwe chete nehutano hwakakodzera, kugwinya, uye mararamiro maitiro kuti zvinyoronyoro kusimudzira chinzvimbo che methylation uye chiitiko.

Folate / B12 uye Autism: Zvichida Kubatana

Kuburitswa kwazvino kwekubuda kweuchapupu hwekutanga kubva kuJohns Hopkins yekutsvagurudza kwakaratidza kuti mune 1,391 amai-mwana vaviri vaviri muBoston Birth Cohort, mwero wepamusoro wevabereki mavitamini B12, anopfuura 600 pmol / L, uye folate, yakaenzana ne59 nmol / L, yaive nenjodzi yakawedzera yekukonzera ASD. Njodzi dzaive pakupedzisira dzakakwirira apo ese ari maviri akasanganiswa. Chidzidzo chekutsvagisa chakaratidza kuti hapana mutsauko wengozi wakanangana neMTHFR genotype kana homocysteine. Iyo izere-bepa harina kuburitswa uye zvimwe zvidzidzo zvekutsvaga zvichiri kudikanwa kuti uone mhedzisiro matanho ekuwedzera kune methylation rutsigiro rwevakadzi vane nhumbu nevana.

Kukurudzira kutsigira methylation inzira inokosha yekuchengetedza hutano hwakakwana uye hukama hwakanaka. Kunyange zvazvo zvidzidzo zvakasiyana-siyana zvekutsvakurudza zvakaratidza kuti zvingave zvipingamupinyi kune mamwe marudzi ezvokuwedzera kwekutsigirwa kwemashylation, vashandi vezvehutano vanogona kubatsira kusimbisa zvakakodzera zvinowedzera kukurudzira muthylation kutsigirwa. Chinangwa chehurukuro inotevera ndechekukurukura zvingangova nengozi dzekuwedzera kwekusimudzira methylation. Zvakakosha kuti unzwisise kuti sei zvinovaka muviri, mararamiro emararamiro, zvinowedzera, uye mishonga, zvinogona kuvandudza DNA methylation, hutano uye hukama. - Dr. Alex Jimenez DC, CCST Insight

Smoothies uye Juices for Methylation Support

Nepo vazhinji vezvehutano vachikwanisa kukurudzira mazano ezvekudya uye mararamiro ehupenyu kuti uvandudze rutsigiro rwemethylation, pane zvimwe sarudzo iwe zvaungazviedze uri kumba. Sezvatsanangurwa pamusoro apa, methylation rutsigiro rutsigiro runofanira kutariswa nehutano hwehutano. Smoothies nemajusi inzira inokurumidza uye yakapusa yekuisa zvese zvinovaka muviri zvinodiwa kuti utsigirwe nemethylation pasina mhedzisiro. I-smoothies nemajisi ari pasi apa ndiwo chikamu cheMethylation Diet Food Plan.

Sea Green Smoothie Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 / 2 mukombe cantaloupe, cubed
• 1 / 2 banana
• 1 zvishoma zvekare kare kana sipinashi
• 1 zvishoma zveSwitzerland chard
• 1 / 4 avocado
• 2 tiaspoons spirulina powder
• 1 mukombe wemvura
• 3 kana mamwe mazai echando

Bvisa zvose zvinoshandiswa mu-high-speed blender kusvikira wakanyatsogwinya uye ufare!

Berry Bliss Smoothie Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 / 2 kapu yeblueberries (yakachena kana yechando, zvichida yakasikwa)
• 1 iri pakati petiroti, inenge yakasarudzwa
• 1 mupuni wepuni yepasi yakasanganiswa kana mbeu yechia
• 1 tablespoons amamondi
• Mvura (inoda kuwirirana)
• Ice cubes (zvichida, inogona kusiya kana ichitsvaira bhuruu)

Nyora zvose zvinoshandiswa mu-high-speed blender kusvikira yakasviba uye yakasviba. Best served immediately!

Sweet uye spicy juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 mukombe weuchi honeydew
• 3 makapu sipinashi, yakashambidzwa
• 3 makapu Swiss chard, akacheneswa
• 1 bunch cilantro (mashizha nemashizha), akacheneswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa
• 2-3 michina yakazara midzi (yakasarudzwa), yakashambidzwa, yakasvibiswa uye yakasarudzwa

Juice zvose zvinoshandiswa mujicer yakakwirira. Best served immediately!

Ginger Greens Juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 cup pineapple cubes
• 1 apple, yakatswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa
• 3 makapu kare, akacheneswa uye akachekwa kana akachekwa
• 5 midziyo ye Swiss chard, yakashambidzwa uye yakatsanurwa kana yakabvarurwa

Juice zvose zvinoshandiswa mujicer yakakwirira. Best served immediately!

Zesty Beet Juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 mazambiringa mazambiringa, akachekwa uye akachekwa
• 1 apulo, yakashambidzwa uye yakatswa
• 1 yose beet, uye mashizha kana iwe unazvo, wakashamba uye wakatswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa

Juice zvose zvinoshandiswa mujicer yakakwirira. Best served immediately!

Protein Power Smoothie Kushumira: 1 Cook nguva: 5 maminitsi

• 1 scoop protein powder
• 1 mupuni wepuni yakaiswa pasi
• 1 / 2 banana
• 1 kiwi, peeled
• 1 / 2 teaspoon sinamoni
• Pinch of cardamom
• Kwete-mukaka wemukaka kana mvura, yakakwana kuti ibudirire

Bvisa zvose zvinoshandiswa mu-blender yakakwirira-kupfurikidza kusvika zvachose. Best served immediately!

ProLon Kutsanya Kufananidza Kudya

Bhalanced methylation rutsigiro inogona kuwanikwa kuburikidza nehutano hwakakodzera. Iyo ProLon yekutsanya kuteedzera chikafu inopa 5-zuva rekudya chirongwa icho chave chakarongedzwa zvakasiyana uye chakanyorwa kunyorera zvikafu zvaunoda zveFMD muhuwandu chaihwo uye musanganiswa. Chirongwa chekudya chakagadzirwa kugadzirira-ku-kudya kana nyore-kugadzirira, zvinodyarwa-zvinodyiwa, zvinosanganisira mabhawa, masobho, zvinwiwa, zvinowedzera, yekumwa yekuisa, uye tii. Izvo zvigadzirwa zvakagadzirwa nesainzi uye kuravira kukuru. Usati watanga iyo ProLon yekutsanya kuteedzera kudya, 5-zuva rekudya chirongwa, ndapota ita shuwa yekutaura kune wezvehutano nyanzvi kuti uone kana iyo FMD yakakunakira iwe. Iyo ProLon yekutsanya kuteedzera chikafu inogona kubatsira kusimudzira rutsigiro rwe methylation, pakati pezvakasiyana zvimwe zvakanaka zvine hutano.

Vanachiremba vazhinji nevashandi vezvemishonga vanokwanisa kuraira mazano ekudya uye / kana mirayiridzo yekubatsira kuderedza DNA methylation. Chikafu chakakodzera uye mararamiro emararamiro anogona kugona kubatsira kuvandudza DNA methylation. Kusakwana kwemaitiro kunogona kukonzera DNA methylation kuderedza izvo zvinogona kukonzera zvakasiyana-siyana zvehutano, maererano neongororo dzinoongorora. Kuwanda kwemashoko edu kunongogumira ku chiropractic, musculoskeletal uye noutano hwehutano nenyaya uye functional medicine articles, nyaya, nekukurukurirana. Kuti uwedzere kukurukura nyaya iri pamusoro apa, tapota usununguka kubvunza Dr. Alex Jimenez kana kuti tibvunze nesu 915-850-0900 .

Yakarongedzwa naDkt Alex Jimenez

Yokuwedzera Nhaurirano Kukurukurirana: cAcute Back Pain

Kutambudzika shureIchi ndicho chimwe chezvikonzero zvakanyanya zvehurema uye nemazuva akarasika pabasa pasirese. Kutambudzika kwekuseri kunopa kune chechipiri chikonzero chakajairika chekushanyirwa kwehofisi yechiremba, kuwanda chete nehutachiona hwepamusoro-hwekufema. Vanenge makumi masere muzana muzana yevagari vacharwadziwa nemusana kamwechete kamwe muhupenyu hwavo hwese. Musana wako chimiro chakaomarara chakaumbwa nemapfupa, majoini, mitsipa, uye mhasuru, pakati pezvimwe zvinyoro. Kukuvara uye / kana mamiriro akawedzeredzwa, sengeherniated discs, zvinogona kutungamirira kune zviratidzo zvekurwadziwa shure. Kukuvara kwemitambo kana kukuvara kwepamberi yemotokari kazhinji kunowanzokonzera kukonzera kurwadziwa, zvisinei, dzimwe nguva kufamba kwakanyanya kunogona kuva nemigumisiro inorwadza. Nenzira yakanaka, nzira dzakasiyana dzokurapa, dzakadai sechiropractic, dzinogona kubatsira kuderedza marwadzo shure kuburikidza nekushandurwa kwepelinha nekugadzirisa maitiro, pakupedzisira kunatsiridza marwadzo ekurwadziwa.

Zvinyorwa zveMethylation Support

XYMOGEN s Exclusive Professional Formulas inowanika kuburikidza nekusarudza vadzidzisi vehutano hwehutano. Inotengesa kutengesa uye kugoverwa kwemafomu eXYMOGEN zvakarambidzwa zvachose.

Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.

Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.

Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic, unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900.

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Kunzwisisa DNA Methylation Kukwana

by Dr Alex Jimenez | Functional Medicine, Nutritional Genomics

Hutano nyaya dzakabatana nekushomeka kwemethylation rave dambudziko rinozivikanwa rekiriniki kune vakawanda vezvehutano nevarwere. Ongororo dzakawanda dzekutsvagisa dzakaratidza kuti kushomeka kwemethylation kunogona kukonzera huwandu hwakawanda hwezvinhu zvine chekuita nezvehutano, zvinosanganisira ADD / ADHD, kupindwa muropa, allergies, chirwere cheAlzheimer, kushushikana, asthma, atherosclerosis, autism, maitiro ekuzvibata, bipolar kusagadzikana, kanzura, kemikari kunzwisisika , kusaneta kusingaperi, kupenga kwemukanwa, chirwere cheshuga, kuora mwoyo, kushushikana, Down syndrome, hypertension, matambudziko ekubereka, fibromyalgia, kushaya hope, multiple sclerosis, neuropathy, chirwere chePalinson, schizophrenia, uye chirwere chetachiona.

Chii Chinokonzera DNA Methylation Kukwana?

Vakawanda vehutano hwehutano uye varwere vanozvibvunza, sei izvi zvinokonzerwa ne methylation? Chikonzero chinonyanya kukosha chekushaya simba kwemethylation kakawanda kunosanganisira kushaya simba kwekudya, zvakadai folate/folic acid kukanganisa uye vitamini B12 kushomeka. Sezvakambokurukurwa navanachiremba nevashandi vekurapa vanoshanda, kushomeka kwemethylation kunokonzerwa nekushomeka kwehutano kunogona kuitika nekuda kwekushomeka kwechikafu kana kunwa kunwa uye malabsorption. Zvakare, kuwedzerwa kudyiwa kwechikafu chakagadzirwa, pamwe nekutevera kudya kwevegan, kunogona kukonzera kushomeka kwefolate / folic acid uye kushomeka kwevhitamini B12, pakati pehumwe kushomeka kwehutano. Uyezve, kukwikwidzana kwekushandisa kwevanopa methyl mune dzakasiyana nzira dzemuviri kunogona zvakare kuve chikonzero chinowanzoitika chekushomeka kwemethylation. Nenzira, SAMe yakakosha kuDNA methylation uye mamwe mabasa emuviri, zvisinei, kushushikana, kushandiswa kwemishonga yakati wandei uye / kana mishonga yakaita seL-Dopa, mahormone, kuzvimba, detoxification, uye metabolism metabolism kunogona kukonzera kushomeka kwemethylation. Niacin, Selenium, uye Phosphatidylethanolamine mienzaniso yezvinhu zvinovaka muviri zvinogadziriswa kuburikidza neDNA methylation. Makwikwi ekushandisa kwevanopa methyl anogona kukonzera matambudziko ane hukama nekushomeka kwemethylation. Yl Methylation inhibitors inogona zvakare kukonzera kushomeka kwemethylation. Kana SAMe yaburitswa, inozoiswa metabolism muSAH, ine simba DNA methylation inhibitor yeSAMe-inoenderana nemethyltransferases inosanganisira DNMTs. Ongororo dzakawanda dzekutsvakurudza dzakaratidzawo kuti munhu we genotype anogona kupedzisa kukonzera kukanganiswa kwemethylation nezvimwe zvehutano. Vashandi vehutano vanogona kuongorora SNPs, zvakadai MTHFR, C677T, uye A1298C, muvarwere kuratidza enzyme chimiro uye chiitiko. Chekupedzisira, kuchembera kunogona kukonzera kushaikwa kwemethylation. Maitiro ekukwegura padivi pezvikonzero zviri pamusoro anogona kupedzisira akonzera kushomeka kwemethylation.

Nzira Yokuona Nayo DNA DNA Methylation Kukanganiswa

Vashandi vezvehutano vanogona kuongorora mararamiro emashylation muvarwere kuburikidza nekudya kunovaka muviri miedzo. Kudya kunovaka muviri miviri yepamusoro kunogona kubatsira kutungamirira vashandi vezvoutano nevarwere zvakafanana kuti vaone kuti zvikanganiso zvingangodaro zvinokonzera DNA methylation kudarika. Nenzira yekuti, kukanganiswa kwezvokudya muDHA kunogona kuratidza se xeroderma, dermatitis, keratosis pilaris, kunzwa kweuropathy, uye / kana kupora kurapa kwemaonda. Nutrient kukanganisa mukati zen'e inogona kuratidza kurasikirwa kwekuravira / kunhuwidza, kunonoka kupora ronda, muromo candidiasis, shanduko shanduko senge leukonychia, koilonychia, Beau s mitsara, uye onychorrhexis. Kushomeka kwehutano mu Magnesium inogona kuratidza semaspasms musimbe kusanganisira blepharospasm, kudengenyeka, cardiac arrhythmias uye nail kushandura kusanganisira onychorrhexis. Pakupedzisira asi kwete zvishoma, kusakwana kwehutano mukati Potassium inogona kuratidza mhasuru spasms senge blepharospasm kana kudedera uye nemoyo arrhythmia.

Kukurudzira kutsigira methylation inzira inokosha yekuchengetedza hutano hwakakwana uye hukama hwakanaka. DNA methylation inobatanidzwa mumabasa akasiyana-siyana omuviri. Kuchengetedza uye kuronga methylation ine utano kunogona kubatsira kudzivirira zvinhu zvakasiyana-siyana zvehutano, kusanganisira methylation kupererwa kunokonzerwa nekushaya kukwana kwezvinhu, pakati pezvimwe zvinetso. Chinangwa chenyaya inotevera ndechekukurukura zvinokonzera kukanganisa kwemashylation. Zvakakosha kuti unzwisise kuti kudya kwakadini, mararamiro emararamiro, zvinowedzera, uye kunyange mishonga, zvinogona kuvandudza DNA methylation pamwe nekukurudzira hutano hwakanaka uye hukama. - Dr. Alex Jimenez DC, CCST Insight

Smoothies uye Juices for Methylation Support

Kunyange zvazvo vazhinji vashandi vehutano vanogona kukurudzira mitemo yehutano uye mararamiro ekuchinja mararamiro ekuvandudza rutsigiro rwemashylation, kune zvimwe zvingasarudzwa zvaunokwanisa kuzviedza pamba. Sezvinorondedzerwa pamusoro, methylation support supplementation inofanira kutsanangurwa nehutano hwehutano. Smoothies uye zvinonhuwira inzira inokurumidza uye yakajeka yekuisa mishonga yose inodiwa yaunoda pakutsigira methylation pasina chero migumisiro yechirwere. I-smoothies nemajisi ari pasi apa ndiwo chikamu cheMethylation Diet Food Plan.

Sea Green Smoothie Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 / 2 mukombe cantaloupe, cubed
• 1 / 2 banana
• 1 zvishoma zvekare kare kana sipinashi
• 1 zvishoma zveSwitzerland chard
• 1 / 4 avocado
• 2 tiaspoons spirulina powder
• 1 mukombe wemvura
• 3 kana mamwe mazai echando

Bvisa zvose zvinoshandiswa mu-high-speed blender kusvikira wakanyatsogwinya uye ufare!

Berry Bliss Smoothie Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 / 2 kapu yeblueberries (yakachena kana yechando, zvichida yakasikwa)
• 1 iri pakati petiroti, inenge yakasarudzwa
• 1 mupuni wepuni yepasi yakasanganiswa kana mbeu yechia
• 1 tablespoons amamondi
• Mvura (inoda kuwirirana)
• Ice cubes (zvichida, inogona kusiya kana ichitsvaira bhuruu)

Sanganisa zvese zvinoshandiswa muiyo inomhanya-mhanya blender kusvikira yatsetseka uye yakasviba. Zvakanakisa kushumirwa ipapo! Sweet uye spicy juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 mukombe weuchi honeydew
• 3 makapu sipinashi, yakashambidzwa
• 3 makapu Swiss chard, akacheneswa
• 1 bunch cilantro (mashizha nemashizha), akacheneswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa
• 2-3 michina yakazara midzi (yakasarudzwa), yakashambidzwa, yakasvibiswa uye yakasarudzwa

Juice zvese zvinoshandiswa mujuicer yemhando yepamusoro. Zvakanakisa kushumirwa ipapo! Ginger Greens Juice Kushumira: 1 Nguva yekubika: maminitsi mashanu kusvika mashanu 5 mukombe chinanazi cubes 10 apuro, rakachekwa 1-inch knob rejinja, rinsed, peeled uye kucheka 1 makapu kare, akacheneswa uye akachekwa kana kubvarurwa makapu mashanu Swiss chard, yakashambidzwa uye yakatemwa kana kubvarurwa Juice zvese zvinoshandiswa mujuicer yemhando yepamusoro. Zvakanakisa kushumirwa ipapo!

Zesty Beet Juice Kushumira: 1 Nguva yenguva: 5-10 maminitsi

• 1 mazambiringa mazambiringa, akachekwa uye akachekwa
• 1 apulo, yakashambidzwa uye yakatswa
• 1 yose beet, uye mashizha kana iwe unazvo, wakashamba uye wakatswa
• 1-inch knob ye ginger, yakashambidzwa, yakakonzerwa uye yakasarudzwa

Juice zvose zvinoshandiswa mujicer yakakwirira. Best served immediately!

Protein Power Smoothie Kushumira: 1 Cook nguva: 5 maminitsi

• 1 scoop protein powder
• 1 mupuni wepuni yakaiswa pasi
• 1 / 2 banana
• 1 kiwi, peeled
• 1 / 2 teaspoon sinamoni
• Pinch of cardamom
• Kwete-mukaka wemukaka kana mvura, yakakwana kuti ibudirire

Bvisa zvose zvinoshandiswa mu-blender yakakwirira-kupfurikidza kusvika zvachose. Best served immediately!

ProLon Kutsanya Kufananidza Kudya

Bhalanced methylation rutsigiro inogona kuwanikwa kuburikidza nehutano hwakakodzera. Iyo ProLon yekutsanya kuteedzera chikafu inopa 5-zuva rekudya chirongwa icho chave chakarongedzwa zvakasiyana uye chakanyorwa kunyorera zvikafu zvaunoda zveFMD muhuwandu chaihwo uye musanganiswa. Chirongwa chekudya chakagadzirwa kugadzirira-ku-kudya kana nyore-kugadzirira, zvinodyarwa-zvinodyiwa, zvinosanganisira mabhawa, masobho, zvinwiwa, zvinowedzera, yekumwa yekuisa, uye tii. Izvo zvigadzirwa zvakagadzirwa nesainzi uye kuravira kukuru. Usati watanga iyo ProLon yekutsanya kutevedzera kudya, 5-zuva rekudya chirongwa, ndapota ita shuwa yekutaura kune wezvehutano nyanzvi kuti uone kana iyo FMD yakakunakira iwe. Iyo ProLon yekutsanya kuteedzera chikafu inogona kubatsira kusimudzira methylation rutsigiro, pakati pezvakasiyana zvimwe zvakanaka zvine hutano.

Vanachiremba vazhinji nevashandi vezvemishonga vanokwanisa kuraira mazano ekudya uye / kana mirayiridzo yekubatsira kuderedza DNA methylation. Chikafu chakakodzera uye mararamiro emararamiro anogona kugona kubatsira kuvandudza DNA methylation. Kusakwana kwemaitiro kunogona kukonzera DNA methylation kuderedza izvo zvinogona kukonzera zvakasiyana-siyana zvehutano, maererano neongororo dzinoongorora. Kuwanda kwemashoko edu kunongogumira ku chiropractic, musculoskeletal uye noutano hwehutano nenyaya uye functional medicine articles, nyaya, nekukurukurirana. Kuti uwedzere kukurukura nyaya iri pamusoro apa, tapota usununguka kubvunza Dr. Alex Jimenez kana kuti tibvunze nesu 915-850-0900 .

Yakapetwa naDr.Alex Jimenez

Yokuwedzera Nhaurirano Kukurukurirana: cAcute Back Pain

Kutambudzika shureIchi ndicho chimwe chezvikonzero zvakanyanya zvehurema uye nemazuva akarasika pabasa pasirese. Kutambudzika kwekuseri kunopa kune chechipiri chikonzero chakajairika chekushanyirwa kwehofisi yechiremba, kuwanda chete nehutachiona hwepamusoro-hwekufema. Vanenge makumi masere muzana muzana yevagari vacharwadziwa nemusana kamwechete kamwe muhupenyu hwavo hwese. Musana wako chimiro chakaomarara chakaumbwa nemapfupa, majoini, mitsipa, uye mhasuru, pakati pezvimwe zvinyoro. Kukuvara uye / kana mamiriro akawedzeredzwa, sengeherniated discs, inogona kupedzisira yaunza zviratidzo zvekurwadziwa kumashure. Kukuvara kwemitambo kana kukuvara kwetsaona yemotokari kazhinji ndizvo zvinowanzo kukonzera chikonzero chekurwadziwa kumashure, zvisinei, dzimwe nguva kufamba kwakareruka kunogona kuve nemhedzisiro inorwadza. Neraki, dzimwe nzira dzekurapa, senge chiropractic kuchengetedza, dzinogona kubatsira kudzikamisa marwadzo ekumusana kuburikidza nekushandiswa kwespinal kugadziridzwa uye manyorerwo ekugadzirisa, pakupedzisira kugadzirisa marwadzo ekurwadziwa.

Zvinyorwa zveMethylation Support

XYMOGEN s Exclusive Professional Mafomula anowanikwa kuburikidza nesarudzo dzakapihwa marezenisi evashandi vehutano. Iyo yekutengesa internet uye kudzikisira mafomu eXYMOGEN zvakarambidzwa zvachose. Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.

Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.

Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic, unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900.

Kuti zvikuitire nyore uye ongorora iyo XYMOGEN zvishandiso chinyorwa ngororongedzerei inotevera inoteveraXYMOGEN-Catalog-Download

* Zvose zviri pamusoro apa zve XYMOGEN zvinoramba zvichiri kushanda.