Basa Neurology: Chikafu chekudya uye Ngwarira neHyperthyroidism

Hyperthyroidism, kana kuti thyroid yakawandisa, inoita kuti thyroid gland ibudise huwandu hwehomoni. The thyroid gland inhengo yakaita seshavishavi inowanikwa pakati pemutsipa iyo inoburitsa mahormone anodzora mabasa akasiyana emuviri, sekufema, kurova kwemoyo, tembiricha, uye metabolism. Hyperthyroidism inogona kukonzera kushanda kwemuviri kukurumidze, izvo zvinogona kukonzera zviratidzo zvakasiyana. Zvokudya uye mararamiro ekugadzirisa zvinogona pakupedzisira kubatsira kuvandudza thyroid yakawandisa. Nyaya inotevera ichakurukura zvokudya zvinodyiwa uye kudzivisa hyperthyroidism kana kuti thyroid yakanyanyisa.

Kudya uye kushandurwa kwemaitiro kunogona kubatsira kuvandudza chirwere chechiropa. Mavhithamini akati wandei, zvicherwa, uye zvimwe zvinovaka muviri zvakakosha kuti uite basa rehuro. Vanachiremba vezvehutano vanowanzokurudzira kutevera yakaderera-iodine yekudya pamwe chete nedzimwe nzira dzekurapa dze hyperthyroidism. Nenzira, sevanhu vane hyperthyroidism, kana yakawedzera yedzero, vangatevedzera zvakaderera-iodine yekudya usati warapa radiation. Mushure mekurapa, inowanzove yakakosha kutevera yakaderera-iodine kudya. Zvimwe zvakasiyana-siyana zvezvimwe zvekudya zvinogona kubatsira kuchengetedza iyo yegidhi yegland uye kuderedza hyperthyroidism zviratidzo.

Zvikafu zvekudya neHyperthyroidism

Chikafu chepasi-iodine

Iodine yakakosha mineral ino inoita basa rekugadzira kwehomoni yehomoni. Chikafu chepasi-iodine chinogona kubatsira kuderedza mahosi ehedhidhi, kusanganisira:

• muchero mutsva kana wemukati
• mapopu akajeka
• nzungu dzisina kuvharwa uye muto bhotela
• mbatata
• oats
• chingwa chakagadzirwa kana chingwa chisina mukaka, mazai, uye munyu
• varungu vezai
• uchi
• maple syrup
• kofi kana tii
• isina-iodized munyu

Cruciferous Vegetables

Cruciferous miriwo inogona zvakare kudzivirira iyo yegungwa gland kuti isashandise iodine. Cruciferous miriwo iyo inobatsira kune hyperthyroidism inogona kusanganisira:

• kare
• collard greens
• bok choy
• Brussels inomera
• broccoli
• cauliflower
• bamboo anotungira
• mustard
• cassava
• rutabaga

Healthy fat

Hutano mafuta mafuta anogona kubatsira kuderedza kuzvimba. Izvi zvinobatsira kudzikamisa mahormone echirume. Asina-mukaka mafuta pakupedzisira akakosha mune yakaderera-iodine kudya, kusanganisira:

• womukokonati mafuta
• avocado uye oycado mafuta
• mafuta omuorivhi
• nzungu dzisina kuvharwa uye mhodzi
• mafuta ezuva
• mafuta efilakisi
• safflower mafuta

Zvinonhuwira

Zvinonhuwirira zvinoverengeka zvine zvinopesana nekuzvimba izvo zvinogona kubatsira kuita basa re thyroid. Wedzera dhigidhi ye antioxidants uye flavor kune yako yekudya kwemazuva ese ne:

• green chilies
• black pepper
• turmeric

Mavhitamini uye Maminerals

simbi

Iron yakakosha kune akasiyana emabasa emuviri, kusanganisira kugadzirwa kwehomoni yemahara. Wedzera simbi mukudya kwako nekudya zvakasiyana siyana, kusanganisira:

• green yemashizha miriwo
• nzungu
• Mbeu
• bhinzi dzakaomeswa
• lens
• zviyo zvese
• huku, sehuku nehuku
• tsvuku tsvuku

Selenium

Selenium-rakapfuma chikafu chinogona zvakare kubatsira kuenzanisa ihraion mahormone. Selenium inodzivirira cell uye tishu kukuvara. Dzinoverengeka yakanaka masosi selenium inogona kusanganisira:

• Brazil nuts
• chia mbeu
• sunflower mbeu
• mushroom
• couscous
• oat bran
• rice
• huku, sehuku nehuku
• nyama, senge bere uye gwayana
• tii

zen'e

Zinc inobatsira kushandura chikafu chatinodya kuva simba. Iyi mineral inosimudzira zvakare hutano hwehutachiona uye hwemuviri. Izvo zvinoverengeka zvekudya zvinyorwa zve zinc zvinosanganisirawo:

• cashews
• Mbeu dzungu
• mushroom
• nhokwe
• nyama yemombe
• gwayana
• cocoa poda

 

Calcium uye Vitamin D

Hyperthyroidism inokonzeresa mapfupa. Vitamin D uye calcium zvinodiwa kutsigira hutano mapfupa. Nzvimbo dzinoverengeka dzakanaka dzecalcium dzinogona kusanganisira:

• calcium-yakavakirwa orange munyu
• kare
• sipinashi
• collard greens
• okra
• mukaka wemarumondi
• nyemba chena
• calcium-yakavakirwa zviyo

Zvikafu zvekudzivirira neHyperthyroidism

Yakawedzera Iodine

Kudya zvakawandisa iodine-hupfumi kana iodine-yakarongedzwa chikafu kunogona kukonzera hyperthyroidism kana yakanyanya kuwandisa thyroid. Dzivisa kudya zvekudya zvine iodine yakawandisa, kusanganisira:

• marinewe
• algae
• alginate
• nori
• kelp
• jelly
• carrageen
• mukaka uye mukaka
• cheese
• egg yolks
• Sushi
• hove
• kamba
• magakanje
• hove
• iodized mvura
• mamwe chikafu colorings
• iodized munyu

 

Gluten

Gluten inogona kukonzera kuzvimba uye kukuvadza tezi. Kunyangwe iwe usina hunyoro hwekunzwa kana kusashivirira, dzivisa kudya chikafu chine gluten, kusanganisira:

• triticale
• rye
• pendi
• bhari
• mbiriso yevabiki
• gorosi

Soy

Kunyangwe soya isina iodine, yakaratidzirwa kuti inokanganisa kurapwa kwehyperthyroidism mumhando dzemhuka. Dzivisa kudya chikafu chine soya, kusanganisira

• tofu
• soy sauce
• soy mukaka
• soy-based cream creamers

zvine caffeine

Zvokudya uye zvinwiwa zvine caffeine, zvakadai sesoda, chokoreti, tii, uye kofi, zvinogona kuwedzera hyperthyroidism uye kuwedzera zviratidzo zvekutsamwa, kutya, kufunganya, uye kukurumidza kurova kwemwoyo. Pane kudaro, edza kutsiva chikafu chine caffeine uye zvinwiwa nemvura inonaka, chaiwo herbal teas, kana inopisa apple cider.

Nitrates

Zvinhu zvinonzi nitrate zvinogona kukonzera kuti yegidhi yegungwa itore iodine yakawandisa. Izvi zvinogona kutungamira kune yeti yeganda rakawedzera uye yakanyanya kuwanda Nitrate anowanikwa neakasikwa mune akati wandei chikafu. Chikafu chakagadziriswa uye mvura yekumwa inogona kunge yakawedzera nitrate. Ngwarira zvikafu zvine nitrate, zvinosanganisira:

• sipinashi
• parsley
• dill
• lettuce
• cabbage
• celery
• beet
• Turnip
• karoti
• nhanga
• endive
• leeks
• fennel
• cucumber
• nyama dzakabikwa, senge bacon, soseji, salami, uye pepperoni

 

Hyperthyroidism, kana kuti yakawedzera kuwedzeredza yegungwa, inoita kuti mbichana yegungwa riwedzere kuwanda kwehomoni. Iyo yegungwa yegland inhengo yakavezwa butter butter inowanikwa mukati mehuro iyo inoburitsa mahormone ayo anogadzirisa akasiyana emuviri mabasa, sekufema, kurova kwemoyo, kupisa, uye metabolism. Kudya uye kushandurwa kwemararamiro kunogona pakupedzisira kubatsira kuvandudza chirwere chechipfuva chakawandisa. Mavhithamini akati wandei, zvicherwa, uye zvimwe zvinovaka muviri zvakakosha kuti uite basa rehuro. Vanachiremba vezvehutano vanowanzokurudzira kutevera yakaderera-iodine yekudya pamwe chete nedzimwe nzira dzekurapa dze hyperthyroidism. Zvimwe zvakasiyana-siyana zvezvimwe zvekudya zvinogona kubatsira kuchengetedza iyo yegidhi yegland uye kuderedza hyperthyroidism zviratidzo. Munyaya inotevera, tichakurukura zvekudya zvipi zvekudya uye zvipi zvikafu zvekuzvidzivirira zvine hyperthyroidism kana yakawedzera hepatitis. - Dr. Alex Jimenez DC, CCST Insight

Hyperthyroidism, kana kuti thyroid yakawandisa, inoita kuti thyroid gland ibudise huwandu hwehomoni. The thyroid gland inhengo yakaita seshavishavi inowanikwa pakati pemutsipa iyo inoburitsa mahormone anodzora mabasa akasiyana emuviri, sekufema, kurova kwemoyo, tembiricha, uye metabolism. Hyperthyroidism inogona kukonzera kushanda kwemuviri kukurumidze, izvo zvinogona kukonzera zviratidzo zvakasiyana. Zvokudya uye mararamiro ekugadzirisa zvinogona pakupedzisira kubatsira kuvandudza thyroid yakawandisa. Muchinyorwa chiri pamusoro, takakurukura nezvekudya uye kudzivirira ne hyperthyroidism kana thyroid yakawandisa.

Kudya uye kushandurwa kwemaitiro kunogona kubatsira kuvandudza chirwere chechiropa. Mavhithamini akati wandei, zvicherwa, uye zvimwe zvinovaka muviri zvakakosha kuti uite basa rehuro. Vanachiremba vezvehutano vanowanzokurudzira kutevera yakaderera-iodine yekudya pamwe chete nedzimwe nzira dzekurapa dze hyperthyroidism. Nenzira, sevanhu vane hyperthyroidism, kana yakawedzera yedzero, vangatevedzera zvakaderera-iodine yekudya usati warapa radiation. Mushure mekurapa, inowanzove yakakosha kutevera yakaderera-iodine kudya. Zvimwe zvakasiyana-siyana zvezvimwe zvekudya zvinogona kubatsira kuchengetedza iyo yegidhi yegland uye kuderedza hyperthyroidism zviratidzo.

Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900.

Yakarongedzwa naDkt Alex Jimenez

References:

1. Mwenje, Verneda, et al. Hyperthyroidism. Healthline, Healthline Media, 29 Chikumi 2016, www.healthline.com/health/hyperthyroidism.
2. Vashandi veMayo Clinic. Hyperthyroidism (Overactive Thyroid).Mayo Clinic, Mayo Dzidzo Yekurapa Dzidzo uye Tsvagiridzo, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hyperthyroidism/sy dalili-causes/syc-20373659.
3. Aleppo, Grazia. Hyperthyroidism Overview. EndocrineWeb, EndocrineWeb Media, 10 Chikunguru 2019, www.endocrineweb.com/conditions/hyperthyroidism/hyperthyroidism-overview-overactive-thyroid.
4. Iftikhar, Noreen. Hyperthyroidism Diet. Healthline, Healthline Media, 12 Gunyana 2019, www.healthline.com/health/hyperthyroidism-diet.

 

Yekuwedzera Musoro Wehurukuro: Kurwadziwa Kusingaperi

Kamwe kamwe kurwadziwa kupindurwa kwechisikigo kwenheyo system inobatsira kuratidza kukuvara kunogona kuitika. Nenzira yemuenzaniso, zviratidzo zvinorwadza zvinofamba kubva munzvimbo yakakuvadzwa kuburikidza netsinga uye musana kusvika kuuropi. Marwadzo kazhinji haanyanyi kusimba sezvo kukuvara kunopora. Zvisinei, kurwadziwa kusingaperi kwakasiyana neavhareji rudzi rwemarwadzo. Muviri wemunhu ucharamba uchitumira zviratidzo zvinorwadza kuuropi nekurwadziwa kusingaperi, pasinei nokuti kukuvara kwapora. Kurwadziwa kusingagumi kunogona kugara kwemavhiki akawanda kusvika kunyange makore akati wandei. Marwadzo asingaperi anogona kukanganisa zvakanyanya kufamba kwemurwere, kuderedza kuchinjika, simba, uye kutsungirira.

 

 

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Neural Zoomer Plus yeNeologicalological chirwere

 

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Chikafu Kunzwisisa kweIgG & IgA Immune Response

 

Dr. Alex Jimenez anoshandisa mutsara wezviedzo kuti ubatsire kuongorora nyaya dzehutano dzine chokuita nekunzwa kwakasiyana-siyana kwezvokudya uye kusashivirira. Iyo Chikafu Sensitivity Zoomer^TM rondedzero ye180 anowanzo kudyiwa maantigen echikafu anopa chaiwo antibody-to-antigen kuzivikanwa. Iyi pani inoyera IgG yemunhu uye IgA kunzwa kune maantigen echikafu. Kukwanisa kuyedza masoja ekudzivirira chirwere eIgA kunopa rumwe ruzivo kune chikafu chinogona kunge chiri kukonzera kukuvara kwemucosal. Pamusoro pezvo, bvunzo iyi yakanakira varwere vanogona kunge vachitambura nekunonoka kuita kune zvimwe zvekudya. Chekupedzisira, kushandisa anti-yakavakirwa chikafu chekunzwa bvunzo kunogona kubatsira kukoshesa chikafu chinodiwa kubvisa uye kugadzira yakasarudzika chirongwa chekudya chakatenderedza zvinodiwa nemurwere.

 

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Dr. Alex Jimenez anoshandisa zvakatevedzana bvunzo kuti ubatsire kuyedza hutano hwechibereki hwakabatana neechidumbu remukati mehutachiona hwehutachiona (SIBO). Iyo Vibrant Gut Zoomer^TM inopa mushumo unosanganisira kurudziro yezvekudya uye zvimwe zvechisikigo zvekuwedzera senge prebiotics, probiotics, uye polyphenols. Iyo gut microbiome inonyanya kuwanikwa mumatumbo makuru. Iyo ine anopfuura zviuru zana emhando dzebhakitiriya dzinoita basa rakakosha mumuviri wemunhu, kubva pakuumba immune system uye kukanganisa metabolism yezvinovaka muviri kusvika pakusimbisa intestinal mucosal barrier (gut-barriers). Naizvozvo, zvakakosha kuti unzwisise kuti huwandu hwebhakitiriya hunogara mudumbu remunhu (GI) turakiti hunokanganisa sei hutano hwematumbo nekuti kusaenzana mugut microbiome kunogona kupedzisira kwatungamira kune gastrointestinal (GI) turakiti zviratidzo, mamiriro eganda, autoimmune kusagadzikana, immune system. kusaenzana kwehurongwa, uye dzakawanda kuzvimba kusagadzikana.

 

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Mushonga Wazvino Wakabatanidzwa

Iyo National University of Health Sayenzi inzvimbo inopa akasiyana siyana anopa mibairo kune vanopinda. Vadzidzi vanogona kudzidzira chido chavo chekubatsira vamwe vanhu kuwana hutano hwakakwana uye hutano kuburikidza nechinangwa chechikoro. National University of Health Sciences inogadzirira vadzidzi kuti vave vatungamiri vari mberi kwemishonga yemazuva ano yakabatanidzwa, kusanganisira chiropractic kuchengetedza. Vadzidzi vane mukana wekuwana ruzivo rusingaenzaniswi paNational University of Health Sayenzi kuti vabatsire kudzoreredza kuvimbika kwemurwere uye kutsanangura ramangwana remushonga wemazuva ano wakabatanidzwa.