Spinal Kuvandudza Athletic Uchapupu: Yedu Yekusimba & Yemitambo Yekudzidzisa inosundira zvipingamupinyi zveavhareji magyms. Isu tinotenda mukuzvipira kushandura mararamiro ako. Kubatanidza Muchinjikwa-Kukwana uye Kudzidziswa Kwemunhu, isu tinokwanisa kugadzirisa-kuita maekisesaizi akanyanya uye akasarudzika kune wese munhu zvisinei kuti ari muchimiro chipi.
PUSH inopawo simba uye zvirongwa zvekugadzirisa, izvo zvinovandudza kugona kwevana mumhanyi uye zvikwata zvechero mutambo chero zera. PUSH Vana chirongwa chinoshandisa musanganiswa wehunyanzvi kudzidzira, kurovedza muviri, uye mitambo kuvaka simba uye mamiriro evana. Makirasi edu anosanganisira gymnastics, kusimudza uremu, kufambisa muviri, kumhanya, kusvetuka tambo, nezvimwe.
Isu tiri pano kutsigira shanduko yako yemuviri uye tinofara kukutungamira munzira kwayo. Isu tinopa kudzidzisa kunovaka muviri kubatsira nhengo dzedu kudzidza nzira yekupisa miviri yavo nemazvo. Vimba kwatiri kuti tigadzire chirongwa chekukuchengeta uri munzira uye nekukukurudzira nhanho dzese dzenzira.
https://www.youtube.com/watch?v=hjM-8pPF03U PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these times.… Read More
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https://www.youtube.com/watch?v=n5VflhvY8nk - If you have enjoyed this video and/or we have helped you in any way please feel free to… Read More
https://www.youtube.com/watch?v=HtsD4VRk8_Q PODCAST: Ryan Welage and Alexander Jimenez, both medical students at the National University of Health Sciences, discuss the several… Read More
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