Back Clinic Sciatica Nerve Pain Chiropractic, Physical Therapy Treatment Team. Chikonzero chinowanzoitika ndeyekucheka kana kuputika (disnied disk) mumusana wechipfuva kurwisana nemisungo miviri iyo inotungamirira kumusana wenyasha. Sciatica nerve pain inogonawo kuva chiratidzo chemamwe mamiriro ezvinhu anokonzera musana, zvakadai sekupeta kwemugero wepinini (spinal stenosis), bone spurs (zviduku, bony kukura zvinoumbwa pamwe chete nemajoints) zvichikonzerwa neArthritis, kana nerve root compression (pinched nerve ) yakakonzerwa nokukuvara. Muzviitiko zvisingawanzoitiki, sciatica inogonawo kukonzerwa nemamiriro ezvinhu asingasanganisi musana, kureva matumire kana kubata.
Ndezvipi zviratidzo?
Nhamo inotanga mushure mako kana mhuka uye inotsika pasi petsoka yako uye inogona kufamba mutsoka. Kushaya simba, kurira, kana kupera mumakumbo kunogonawo kuitika.
Kugara, kumire kwenguva yakareba, uye kufamba kunokonzera musana kuchinja (zvakadai semabvi-ku-chest exercises) kunogona kuita zviratidzo zvakanyanya.
Kufamba, kurara pasi, uye kufamba kunowedzera musana (zvakadai se-press-ups) kunogona kubvisa zviratidzo. Kuti uwane mhinduro kumibvunzo ipi yaungave unayo ndapota fonera Dr. Jimenez pa915-850-0900
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