Kutsanya

Back Clinic Fasting Functional Medicine Team. Kutsanya ndiko kurega kana kuderedzwa kubva kune zvimwe kana zvese zvekudya, zvinwiwa, kana zvese zviri zviviri kwenguva yakati.

• Kunyatsokurumidza kana kukurumidza kukurumidza kunotsanangurwa sekuzvidzora kubva kune zvokudya zvose uye mvura kune imwe nguva yakatarwa.
• Tea uye kofi yakasviba inogona kudyiwa.
  Mvura yekutsanya kunoreva kusazvidya pane zvekudya zvose nekumwa kunze kwemvura.
• Nguva yekudya inogona kunge iri pakati kana kuti inogona kudzivirira zvishoma, inogadzirisa zvinhu kana zvimwe zvokudya.
• Muchirevo chechimiro chemuviri, inogona kureva chimiro chemunhu asina kudya kana chimiro cheMetabolic.
• Kuchinja kwemagetsi kunowanika panguva yekutsanya.

Ex: munhu anotenda kuti ari kutsanya mushure memaawa 8-12 apera kubva pakudya kwavo kwokupedzisira.

Kuchinja kwemetabolic kubva kumamiriro ekukurumidza kunotanga mushure mekudya kwekudya, kazhinji maawa 3-5 mushure mekudya.

Health Benefits:

• Inokurudzira Ropa Kurapa
• Kurwisana Kurwisana
• Kunowedzera Moyo Health
• Triglycerides
• Cholesterol Levels
• Zvinodzivirira Neurodegenerative Matambudziko
• Inowedzera Growth Hormone Secretion
• Metabolism
• Kuonda
• Muscle Strength

Mitambo Yekudya:

• Kukurumidza kuongororwa kunoreva kubva kumaawa 8-72 (zvichienderana nezera) rinoitwa pasi pekucherechedza kuti rifambise kuongororwa kwehutano hwehutano, hwakadai se hypoglycemia.
• Mhando dzakawanda dzekutsanya dzinoitwa kwemaawa makumi maviri nemana kusvika makumi manomwe nemaviri
• Utano hunobatsira hunowedzera kuora muviri
• Unhu hwakanaka hunoshanda.
• Vanhu vanogonawo kutsanya sechikamu chekurapa kana kuedza, zvakadai sekolonoscopy kana kushanda.
• Pakupedzisira, inogona kuva chikamu chetsika.

Kuongororwa kwekuongorora kunowanikwa kuti uone kushanya kwenguva.