Back Clinic Nutrition Team. Chikafu chinopa vanhu simba rinodiwa uye kudya kunovaka muviri kuti vave vatano. Nokudya zvokudya zvakasiyana-siyana, zvinosanganisira miriwo yakanaka, michero, zvigadzirwa zvezviyo, uye nyama isina mafuta, muviri unogona kuzvizadza nemapuroteni anokosha, makabhohaidhiretsi, mafuta, mavhitamini, uye mamineral kuti ushande zvakanaka. Zvokudya zvinosanganisira mapuroteni, makabhohaidhiretsi, mafuta, mavhitaminzi, zvicherwa, nemvura. Kudya zvine utano hakufaniri kuva kwakaoma.
Chinokosha ndechokudya zvokudya zvakasiyana-siyana, zvinosanganisira muriwo, michero, uye zviyo. Mukuwedzera, idya nyama isina kuonda, huku, hove, bhinzi, uye zvigadzirwa zvemukaka zvisina mafuta mashoma uye inwa mvura yakawanda. Deredza munyu, shuga, doro, mafuta akazara, uye trans mafuta. Mafuta akaguta anowanzobva kumhuka. Tsvaka mafuta ekutengesa pane zvinyorwa zvezvokudya zvakagadzikiswa, majarini, uye mapfupi.
Dr. Alex Jimenez anopa mienzaniso yezvokudya zvinovaka muviri uye anotsanangura kukosha kwekudya kwakakwana, achisimbisa kuti kudya kwakakodzera kunobatanidza nekuita basa remuviri kunogona kubatsira vanhu kusvika nekuchengetedza uremu hwakanaka, kuderedza dambudziko rekuita zvirwere zvisingaperi, uye kukurudzira hutano hwakakwana uye hutano.
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