Back Clinic Diets. Huwandu hwechikafu chinodyiwa nechero chipenyu chipenyu. Izwi rekuti kudya ndiko kushandiswa kwekudya chaiko kwehutano kana huremu hwekutarisira. Chikafu chinopa vanhu simba rinodiwa uye kudya kunovaka muviri kuti vave vatano. Nokudya zvokudya zvakasiyana-siyana zvine utano, zvinosanganisira miriwo yakanaka, michero, zvigadzirwa zvezviyo, uye nyama isina mafuta, muviri unogona kuzvizadza nemapuroteni anokosha, makabhohaidhiretsi, mafuta, mavhitamini, uye zvicherwa kuti ushande zvakanaka.
Kuva nekudya kunovaka muviri ndechimwe chezvinhu zvakanakisisa kudzivirira nekudzora matambudziko akasiyana-siyana eutano, kureva marudzi egomarara, hosha yemwoyo, BP, uye Type 2 chirwere cheshuga. Dr. Alex Jimenez anopa mienzaniso yezvokudya zvinovaka muviri uye anotsanangura kukosha kwekudya kwakakwana mumutsara uyu wezvinyorwa. Mukuwedzera, Dr. Jimenez anosimbisa kuti kudya kwakakodzera kunobatanidza nekuita muviri kunogona kubatsira vanhu kusvika uye kuchengetedza uremu hwakanaka, kuderedza dambudziko ravo rekuita zvirwere zvisingaperi sechirwere chemoyo, uye pakupedzisira kukurudzira hutano hwakakwana uye hutano.
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