Back Clinic Gluten Yemahara Recipes. Dr. Jimenez anopa palette yakawanda yekubika. Kufemerwa uye mazano pamwe chete nemazano uye mateki. Zvose zviri nyore uye zvakaoma mabikirwo zvichienderana neshefu. Asi pane chimwe chinhu pano kune wese munhu. Kunyangwe kune avo vasina gluten allergies, aya mapeji anogona kunge anonaka uye ane hutano. Kune akawanda anokurumidza uye ari nyore gluten-emahara mabikirwo emunhu wese.
Kune avo vasingashiviriri vane gluten kana avo vanotevera chikafu chisina gluten, sarudzo yedu yekubika inoisa kunyemwerera kumhuri yako. Angave mapakeke, mapai, makeke, uye canapes, pane zvakawanda zvinonaka zvekubika zvinokukurudzira. Kurega gluten hazvirevi kurega zvokudya zvako zvaunofarira. Kusiyana neizvi, munhu anogona kunakidzwa neguten-isina mavhezheni emhando yekunyaradza chikafu senge keke, pizza, uye kunyange huku yakakangwa. Dr. Jimenez anoda kuti munhu wose ave noutano hwakanaka, afare, achifamba asina kurwadziwa, uye ararame hupenyu hwake zvakakwana.
Ndanga ndichibika chingwa zvishoma munguva pfupi yapfuura, uye ndafunga kuti yakanga yakwana nguva yekugovana zvimwe zvitsva… Read More