kugwinya

Kumashure uye Spinal Fitness paPUSH seRx inotungamira nhandare ine laser yakatarisa pakutsigira zvirongwa zvedu zvemitambo yevechidiki. The PUSH-se-Rx Sisitimu chirongwa chemitambo chakanangana nemitambo yakagadzirirwa neane simba-agility murairidzi uye chiremba wemuviri ane makore makumi mana ane ruzivo akashanda nevatambi vakanyanya.

Chirongwa ichi chidzidzo chemultidisciplinary ye reactive agility, body mechanics, uye yakanyanyisa mafambiro ekufamba papakati payo. Mufananidzo wakajeka wehuwandu hwemasimba emuviri unobuda kuburikidza nekuenderera mberi uye kuongororwa kwakadzama kwevatambi vari kufamba uye pasi pekutariswa zvakananga mitoro yekushushikana.

Kuratidzwa kune biomechanical vulnerabilities inoratidzwa kuchikwata chedu. Pakarepo, isu tinogadzirisa nzira dzedu dzevamhanyi vedu kuti vawedzere kuita. Iyi inogadziridza zvakanyanya sisitimu inogara ichigadziridzwa yakabatsira vazhinji vevamhanyi vedu kudzoka nekukurumidza, kusimba, uye kugadzirira mushure mekukuvara uku vachideredza zvakachengetedzeka nguva dzekupora.

Mhedzisiro inoratidza yakajeka kuvandudza agility, kumhanya, kudzikira kwekuita nguva pamwe nekuvandudzwa kwakanyanya postural-torque mechanics. PUSH-se-Rx inopa humwe hutano hwakawanda hunoshandiswa pakusimudzira kune vatambi vedu pasinei nezera.

Rowing Machine: Iyo Yakaderera-Impact Yakazara-Muviri Workout

Muchina wekukwasva unogona kupa muviri uzere kurovedza muviri kune vanhu vari kutsvaga kuvandudza kusimba? Rowing Machine Nhasi, michina yekukwasva iri... Read More

Dai 9, 2024

Kiinura Reief: Kutambanudza kweWrist uye Kurwadza Kweruoko

Kutambanudzira kwakasiyana-siyana kunogona kubatsira kune vanhu vanobata ruoko uye kurwadziwa kwemaoko nekudzikisa marwadzo uye kusagadzikana kune… Read More

Dai 7, 2024

Banish Neck Pain neYoga: Poses uye Strategies

Kubatanidza akasiyana ega yoga anoisa kubatsira kuderedza kushushikana kwemutsipa uye kupa zororo rekurwadziwa kune vanhu vari kubata nemarwadzo emutsipa? Nhanganyaya… Read More

Dai 6, 2024

Kunzwisisa Zvakanakira Fitness Assessment

Kune vanhu vari kutsvaga kuvandudza hutano hwavo, vanogona bvunzo yekuongorora kusimba kuona nzvimbo dzinogona kuitika uye kubatsira kuongorora zvese… Read More

Dai 1, 2024

Kusarudza Iyo Yakakodzera Kuekisesaiza Bhora yeOptimal Workout

Kune vanhu vanoda kuvandudza kugadzikana kwepakati, vanogona kushandisa saizi chaiyo yekurovedza muviri kana kugadzikana bhora kubatsira kuvandudza maekisesaizi uye… Read More

April 18, 2024

Wedzera Kufema Kwako Tekiniki yeKugwinya Kwakanaka

Kuvandudza maitiro ekufema kunogona kubatsira kuwedzera kusimba uye kugadzirisa hutano hwese kune vanhu vanofamba kurovedza muviri? Kuvandudza Kufema uye… Read More

March 20, 2024

Simba reMitambo yeKugwinya: Wedzera Hutano Hwako uye Hutano

Kukwanisa kutora chikamu mumutambo waunofarira mazuva akati wandei pasvondo kubatsira vanhu vari kuedza kusimba kana kuchengetedza imwe... Read More

March 13, 2024

Nzira Yekudzidzisa Kwemufambo Wakareba Kufamba Zvakachengetedzeka

Kune vanhu vanodzidzira rwendo rurefu rwekufamba marathon uye / kana zviitiko, vanogona kutarisa pakuvaka hwaro hwekufamba, vozowedzera mileage… Read More

February 23, 2024

Nhungamiro yeMotor Units: Benefits of Weight Training

Kune vanhu vanotanga kusimudza masimbi, mayuniti emota akakosha pakufamba kwemhasuru. Inogona kuvaka mamwe mayuniti emota kubatsira kuvaka… Read More

February 9, 2024

Gadzirisa Kudzidzira Kwako Kwekufamba: Wedzera Nguva Yenguva kana Kusimba!

Kune vanhu vakasarudza kutanga kurovedza muviri nekuda kwehutano uye hutano, kufamba inzvimbo yakanaka yekutanga. Inogona… Read More

January 31, 2024