Spine Nyanzvi Chikwata: Agility & kumhanya kwakakosha kune vatambi uye vanhu vanoshingairira kuita zvemitambo uye mitambo. Vanhu ava vanowanzoenderana nehunyanzvi uhu kuti vawedzere kuita kwavo kwese. Nekukurumidza uye nenyasha, hunyanzvi hwepfungwa nehwemuviri kazhinji chinhu chakakosha pakukunda matambudziko ane chekuita nemutambo wemunhu. Kiyi yekuvandudza agility kudzikisa kurasikirwa kwekumhanya paunenge uchitungamira nzvimbo yemuviri yegiravhiti.
Kukurumidza kushandura madhiri anoshandura nzira kumberi, kumashure, kwakatwasuka, uye neshure kunozobatsira kuvandudza vanhu nekudzidzisa muviri wako kuita shanduko idzi nekukurumidza. Dr. Alex Jimenez anotsanangura maitiro akasiyana-siyana uye maekisesaizi anoshandiswa kusimudzira agility uye kukurumidza mukati mekuunganidza kwake zvinyorwa, achitarisa zvakanyanya pane zvakanakira kusimba uye kukuvara kweapo neapo kana mamiriro anokonzerwa nekunyanyisa.
Kuvandudza maitiro ekufema kunogona kubatsira kuwedzera kusimba uye kugadzirisa hutano hwese kune vanhu vanofamba kurovedza muviri? Kuvandudza Kufema uye… Read More
Kune vanhu vanodzidzira rwendo rurefu rwekufamba marathon uye / kana zviitiko, vanogona kutarisa pakuvaka hwaro hwekufamba, vozowedzera mileage… Read More
Vanhu vanoedza kuwana uye kugara muchimiro vanogona kuwana zvakaoma kuwana kurovedza muviri nguva dzose. Inogona kusvetuka tambo... Read More
Kuwedzera calisthenics kuramba kudzidziswa kune kusimba kwemaitiro kunopa hutano mabhenefiti senge kushanduka, kuenzanisa, uye kubatana? Calisthenics Resistance Training… Read More
Range yekufamba - ROM inoyera mafambiro akatenderedza mubatanidzwa kana chikamu chemuviri. Pakutambanudza kana kufambisa mumwe muviri… Read More
Misungo yepakati pemuviri inoshandiswa kugadzikana, kudzikamisa, kusimudza, kusunda, kudhonza, uye kufamba. Kupinza mhasuru dzepakati kunoreva kubhuroka… Read More
Makomo uye trail bhasikoro inzira inonakidza yekurovedza muviri. Kukwira bhasikoro kunoda muviri wese / musimboti simba, simba rinoputika, chiyero, kutsungirira,… Read More
Munda hockey ndeimwe yemitambo yechikwata chekare pasi rose, inodzokera kunguva yekare yechiGiriki. Izvo zvakare… Read More
Tafura tennis mutambo unogona kutamba nevanhu veese mazera uye kugona. Iyo diki diki uye yakaderedzwa kufamba… Read More
Agility ndiko kugona kukurumidzira, kudzikisira, kudzikamisa, uye nekukurumidza kuchinja mafambiro nechimiro chakakodzera uye chimiro. Wese munhu, vatambi uye… Read More