Hormone Balance. Mahomoni akaita seestrogen, testosterone, adrenaline, uye insulin akakosha emakemikari messenger anobata zvakawanda zvehutano hwemunhu. Mahomoni anovanzwa neakasiyana matinji uye nhengo, kusanganisira thyroid, adrenals, pituitary, ovaries, testicles, uye pancreas. Iyo yese endocrine system inoshanda pamwe chete kudzora mwero wemahomoni anotenderera mumuviri wese. Uye kana imwe kana kupfuura isina kuenzana, inogona kukonzera matambudziko makuru ehutano.
Zviratidzo zvinowanzozivikanwa zvekusarana kwehomoni zvinosanganisira:
Zviratidzo zvekusawirirana kwehomoni zvinogona kusiyana zvichienderana nerudzi rwechirwere kana chirwere chavanokonzeresa. Semuenzaniso, zviratidzo zvechirwere cheshuga zvinosanganisira kuwedzera uremu, kuchinja kwechido, kukuvadzwa kwetsinga, uye matambudziko ekuona. Mishonga yakajairika yekusaenzana kwehomoni inosanganisira masynthetic hormone replacement therapies, kureva, jekiseni re insulin, mishonga yethyroid.
Nekudaro, nemhando idzi dzekurapa dzinouya nemhedzisiro yakaipa, sekutsamira nemishonga, zvakakomba mhedzisiro sesitiroko, osteoporosis, kusagadzikana, matambudziko ekuzvara, gomarara, nezvimwe. Uye nemishonga yekugadzira iyi, zviratidzo hazvirapwe asi zvinongovharwa.
Neraki, kune nzira dzekuwana chiyero chehomoni zvakasikwa. Semuenzaniso, gara kure nemafuta akakwira muomega-6 mafuta (safflower, sunflower, chibage, canola, soya bean, uye nzungu). Pane kudaro, shandisa zviwanikwa zvakapfuma zveomega-3's (hove dzemusango, flaxseed, chia mhodzi, walnuts, uye zvigadzirwa zvemhuka zvakadyiswa nouswa).
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