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Mamiriro ezvinhu akadai sekushushikana uye kuora mwoyo kana kusagadzikana kwekudya kunogona kukonzera vanhu kunzwa dumbu rekuvhunduka. Kuziva zviratidzo zvakajairika, chii chinozvikonzeresa, uye nguva yekuona mupi wehutano kubatsira kubata chirwere?

Kuongorora Kubatana Pakati Pekuzvidya Mwoyo uye Nervous Dumbu

Nervous Dumbu

Dumbu rekutya kazhinji harisi chinhu chekufunganya nezvacho, asi zvinogona kuitika pano neapo semhinduro kune imwe nzvimbo, mapoka evanhu, chikafu, kushushikana, uye kufunganya. Zviratidzo zvinosanganisira kusadya zvakanaka, dumbu riri kubhabhadzira/ butterflies, kana kunzwa ura. (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023) Zvikonzero zvinosanganisira mamiriro ehutano hwepfungwa uye hwemuviri, mimwe mishonga, uye mararamiro. Vanhu vane zviratidzo zvisingaperi kana zvinoramba zvichiitika vanofanira kutaura nemupi wehutano nezvehuwandu hwavo hwezviratidzo. Kurapa kunosanganisira mishonga, kurapwa, uye kuchinja mararamiro.

zviratidzo

Zviratidzo zvetsinga yemudumbu zvinogona kusiyana. Kushungurudzika uye kuzvidya mwoyo zvinogona kutungamirira kune zviratidzo zvemuviri, uye zviratidzo zvemuviri zvinogona kukonzera kushushikana uye kufunganya. Izvi zvinodaro nekuti uropi uye gut kubatana kunotaurirana kuti ndeapi mahomoni uye neurotransmitters achaburitswa uye rinhi. Zviratidzo zvakajairika zvinosanganisira: (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023)

  • Kufirwa kwechido
  • Butterflies kana kunzwa kubvongodza mudumbu
  • Kushungurudza mudumbu
  • fufune
  • Bloating
  • Flatulence
  • Kunzwa kurwadza ura
  • Cramping
  • Nausea, yakaoma heaving
  • Kuwedzera kuda kuita weti kana kuita ura
  • Constipation
  • Diarrhea
  • Out-of-sync nzara cues

Zvinokonzera

Muzviitiko zvakawanda, dumbu rinotyisa richauya uye richienda. Nekudaro, zvinogona zvakare kukonzerwa nekusagadzikana kwakadai sekufunganya kusagadzikana, kushushikana, kana gastrointestinal uye digestive kusagadzikana. Hutano hwehuropi hunobatsira kuhutano hwematumbo, uye zvinopesana. Uropi hunogara huchitaurirana nehurongwa hwekugaya, uye chirongwa chekudya chinogara chichitumira ruzivo kuuropi. (Foster, JA, uye McVey Neufeld, KA 2013) (Yunivhesiti yeChicago Medical Center, 2024) Zvinowanzokonzeresa dumbu retsinga zvinosanganisira: (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023)

Mishonga

Over-the-counter uye mishonga yemishonga inogona kukonzera dumbu rinotyisa semigumisiro. Izvi zvinogona kuitika kana uchitora mushonga mumwe chete kana kupfuura imwe panguva imwe chete. Inogonawo kuitika kune avo vane manzwiro ezvokudya kana mamwe mamiriro ehutano. (Johns Hopkins Mushonga, 2024) Ichi ndicho chikonzero kubvunzurudza nekuvandudza mupi wehutano pane rondedzero yezvino yemishonga yakatemerwa uye ye-over-the-counter yakakosha. Mimwe mishonga inogona kutsamwisa dumbu, nepo mamwe anogona kukonzera kuvimbiswa kana manyoka, zvichitungamira mukusagadzikana uye nekutya zviratidzo zvemudumbu. Mishonga yakajairika inogona kukonzera mudumbu side effect zviratidzo zvinosanganisira: (Johns Hopkins Mushonga, 2024)

  • NSAIDs - non-steroidal anti-inflammatory drugs senge ibuprofen inogona kuderedza dumbu remukati.
  • Iron, antacids, uye mishonga yemarwadzo inogona kukonzera kuvimbiswa.
  • Mishonga inorwisa mabhakitiriya inogona kukonzera manyoka.

Kurapa Kumba

Kurapa kunoenderana nekuomarara uye chikonzero/s. Dumbu risingawanzo tsinga rinogona kubatsirwa ne-over-the-counter therapies kuti ridzikame uye / kana mararamiro ekuchinja kuderedza kushushikana. Mazano ekudzikisa kushushikana uye kusagadzikana anosanganisira (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023)

  • Kunyanya kuzorora kupfupi mukati mezuva
  • Kudzidzira kufema zvishoma nezvishoma
  • Kuteerera kune kutungamirirwa kufungisisa kwekunetseka-kuzorodza
  • Kuwedzera kurovedza muviri kumaitiro ezuva nezuva
  • Kuziva kuti matambudziko emudumbu chikamu chekuzvidya mwoyo uye kunetseka nezvezviratidzo zvinogona kuita kuti zviwedzere.

Kurapa Kwekurapa

Vanhu vanogona kubatsirwa kubva kune dzimwe nzira dzekutsigira kurapwa nemupi wehutano (Johns Hopkins Mushonga, 2024)

  • Antidepressant kurapwa kwekutya mudumbu uye / kana kushatirwa bowel syndrome.
  • Cognitive behaviour therapy yekuzorodza kushushikana uye kudzidza kubata kushushikana.
  • Medical hypnotherapy
  • Kana zviratidzo zvichikonzerwa nemishonga kana zvimwe zvekudya, mupi wehutano anogona kugadzira chirongwa chekurapa chinoshanda chinosanganisira kushandisa mumwe mushonga uri nyore padumbu kana kuona chiremba wezvekudya.

Matambudziko

Ikasiiwa isina kurapwa, dumbu retsinga rinogona kukonzera zvimwe zviratidzo uye mamwe matambudziko ehutano. Imwe ongororo yakatarisa hukama huripo pakati pekutsamwisa bowel syndrome uye zvimwe zvirwere zvepfungwa. (Fadgyas-Stanculete, M. et al., 2014) Izvi hazvirevi kuti chirwere chepfungwa chinokonzera dumbu rinotyisa kana kuti dumbu rinotyisa rinokonzera chirwere chepfungwa. Zvinowanzoitika kuti musanganiswa wemakemikari anoburitswa kana akadzvinyirirwa anogona kukuvadza hutano hwematumbo. Izvi zvinogadzira kusaenzana kunozivikanwa kuve njodzi zvinhu zvekusagadzikana kwekudya uye mamiriro. (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023)

Kuona Mupi Wehutano

Zvizhinji zvekuvhunduka zviratidzo zvedumbu zvinogadzirisa pachavo. Nekudaro, zvimwe zviratidzo nezviratidzo zvinogona kuratidza kuti inguva yekuona mutapi wehutano. Kurukurai zviratidzo nemupi wehutano anozoraira bvunzo dzemu lab kuti atarise zvikonzero zvakaita seanemia. Ona mutarisiri wehutano nekukurumidza kana ukaona zvinotevera (Yunivhesiti yeChicago Medical Center, 2024)

  • Zviratidzo zviri kuita kuti basa uye/kana hupenyu hwemazuva ose hunetse.
  • Zvisingaperi kana kusagadziriswa nyaya dzemudumbu senge chirungurira.
  • Kuderedza uremu kusingatsananguriki - kurasikirwa uremu pasina kurovedza muviri kana kuchinja kwekudya.
  • Ropa riri muchituru kana kuti dema, mumarara.
  • Kudzora

Kana paine nhoroondo yekurapa yekusagadzikana kwekudya kana kenza senge gomarara remudumbu kana gomarara rekoloni, izvi zvinobatsira mupi wehutano. Zvichienderana nezviratidzo zvakazara uye nhoroondo yezvehutano yemhuri, vanhu vanogona kuendeswa kune gastroenterologist uye / kana mupi wehutano hwepfungwa, sechipangamazano kana chiremba wepfungwa. PaInjury Medical Chiropractic uye Functional Medicine Clinic, tinobata kukuvara uye kusingaperi kurwadziwa syndromes nekugadzira zvirongwa zvekurapa zvemunhu uye. specialized Clinical services yakanangana nekukuvadzwa uye kupora kwakazara. Isu tinoshanda nevarapi vehutano hwekutanga uye nyanzvi kukudziridza hutano hwakakwana uye hutano mhinduro kuburikidza neyakasanganiswa nzira yekurapa kukuvara uye kusingaperi kurwadziwa syndromes, kuvandudza kuchinjika, kufamba, uye agility zvirongwa zvekubvisa marwadzo uye kubatsira vanhu kudzokera kuhutano hwakakwana. Kana mamwe marapirwo achidiwa, Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, uye vagadziri vekugadzirisa kuti vape mishonga inobatsira zvikuru.


Zvikonzero Zvinokonzera Kusashanda KweGut Chikamu 3


References

Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. (2023). Maitiro ekudzikamisa dumbu rekunetsekana: Iyo brain-gut yekubatanidza. Kuzvidya Mwoyo uye Kuora Mwoyo Association of America.
Kukunda Kuburikidza NeSainzi, Kurapwa, uye Dzidzo. adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-calm-anxious-stomach-brain-gut-connection

Foster, JA, & McVey Neufeld, KA (2013). Gut-brain axis: maitiro eiyo microbiome anopesvedzera kusagadzikana uye kushushikana. Maitiro mune neuroscience, 36 (5), 305-312. doi.org/10.1016/j.tins.2013.01.005

Yunivhesiti yeChicago Medical Center. (2024). Kushungurudzika uye kurwadziwa kwemudumbu: Ndepapi paunofanira kuona nyanzvi? Kumberi. www.uchicagomedicine.org/forefront/gastrointestinal-articles/2024/january/stress-stomach-pain-when-to-see-a-doctor

Fadgyas-Stanculete, M., Buga, AM, Popa-Wagner, A., & Dumitrascu, DL (2014). Ukama huri pakati pekutsamwiswa bowel syndrome uye kusagadzikana kwepfungwa: kubva kukuchinja kwema molecular kuenda kukiriniki kuratidzwa. Chinyorwa chemolecular psychiatry, 2(1), 4. doi.org/10.1186/2049-9256-2-4

Ness-Jensen, E., & Lagergren, J. (2017). Kusvuta fodya, kunwa doro uye gastro-oesophageal reflux chirwere. Best practice & research. Clinical gastroenterology, 31 (5), 501-508. doi.org/10.1016/j.bpg.2017.09.004

Johns Hopkins Mushonga. (2024). Mishonga uye digestive system. Utano. www.hopkinsmedicine.org/health/conditions-and-diseases/medicines-and-the-digestive-system

Professional Makuriro Ekudzidzira *

Ruzivo rwuri pano pa "Kuongorora Kubatana Pakati Pekuzvidya Mwoyo uye Nervous Dumbu"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.

Ruzivo rweBlog & Hurukuro dzeKukura

Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.

Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.

Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.

Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.

Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.

Tiri pano kuzokubatsira iwe nemhuri yako.

zvikomborero

Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*

email: qeqeshi@elpasofunctionalmedicine.com

Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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