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Chiropractic kurapwa inogona kuderedza marwadzo uye kugadzirisa swayback posture, postural deformity inogona kukonzera marwadzo emusana uye nyaya dzekufamba, kune vanhu vari kuzviona?

Swayback Posture: Zviratidzo, Zvinokonzera, uye Kushanda Kurapa

Swayback Posture

Swayback posture chinhu chinowanzoitika chinokanganisa pelvis uye majoini ehudyu akarereka kumberi. Izvi zvinokonzera kuti pelvis iende mberi, iyo inowedzera macurves muzasi uye kumusoro kumashure, inozivikanwa se lordosis uye kyphosis. Mboro inogona kurerekera kumashure zvichienzaniswa nehafu yepamusoro, zvichiita kuti matako apinde pasi. Mboro inoronga mafambiro emusoro, mapfudzi, uye hunde neayo etsoka, makumbo, uye zvidya. A neutral pelvis, iyo yakanaka chinzvimbo, inowanzo tsigira yakapfava curve/yakajairika lordosis muzasi musana. Iyo diki arch inobatsira muviri kudzikamisa skeletal nhengo padzinoshanda pamwechete kutsigira nekufambisa huremu hwemuviri. Kana postural deformity ikaitika, rimwe kana mamwe mapfupa anogona kusimuka kubva panzvimbo yavo yakanaka kuti atsigire chero marwadzo kana kurasikirwa kwechiyero kunokonzerwa nekutsauka kwepakutanga. Kutsauka uku kunogona kutungamira kune tsandanyama strain, ligament sprain, uye / kana kurwadziwa. (Czaprowski, D. et al., 2018)

Postural Deviations

Swayback posture inoita kuti musana wechipfuva uende kumashure uye uchitenderedza mu kyphosis. Panguva imwecheteyo, pelvis inorerekera mberi, zvichikonzera kuwedzeredza kweiyo yakajairika lumbar lordosis. (Czaprowski, D. et al., 2018)

  • Vatapi vehutano, chiropractors, uye varapi vemuviri vanoshandisa zviyero chaizvo kutsanangura nekurapa postural deformities.
  • A neutral pelvis inzvimbo yekuenzanisa iyo muviri wese unoshandisa kuibatsira kuti irambe yakatwasuka, inofamba, uye isina kurwadziwa.
  • Iyo yakanaka kana isina kwayakarerekera pelvic tilt ndeye 30-degree angle pakati peyakamira uye ndege inopfuura nepamusoro pe sacrum uye axis yehudyu yejoin socket pamberi.
  • Swayback posture inoita kuti pelvis irereke mberi mamwe madhigirii gumi.
  • Nekuda kweizvozvo, musana unobhadhara, kuwedzeredza macurves muzasi kumashure / lordotic curve uye pakati nepamusoro kumashure / kyphotic curve.
  • Kana ichitariswa kubva parutivi, vanhu vanogona kuona kumashure kumashure kweiyo thoracic musana.
  • Kumberi, chipfuva chinowanzonyura mukati.

Tsandanyama Group Imbalances

Vatariri vehutano vanotarisa kune vakasiyana vanopa kana zvikonzero zvekutsauka kwemashure. Swayback dzimwe nguva inogona kubatanidzwa nekusaenzana kwesimba pakati pemapoka emhasuru anofambisa chiuno, musana, uye pelvis uye kubata muviri wakatwasuka. Izvi zvinosanganisira:

  • Hudyu yakapera simba uye yakanyanyisa kusimba kana kuomesa hudyu extensors/ma hamstrings.
  • Matumbu akasimba ekumusoro, dumbu rezasi risina simba, uye mhasuru dzepakati-kumusana dzinogonawo kubatsira.
  • Chirongwa chekugadzirisa maekisesaizi mushure mekuona murapi wepanyama achabatsira kugadzirisa zvimwe kana zvese zviri pasi pekusagadzikana kwemhasuru.

Risk Factors

Nekuti huremu munharaunda yemudumbu hunokwevera pelvis kumberi, vakadzi vane nhumbu uye vanhu vakafutisa vanogona kuve nenjodzi yakawedzera yekugadzira swayback posture. (Vismara, L. et al., 2010)

zviratidzo

Zviratidzo zveswayback posture zvinowanzobatanidza:

  • Kurwadza kwakanyanya kuzasi
  • Kutadza kugara kana kumira kwenguva refu
  • Kunetseka kuita mamwe mabasa emuviri.
  • Kusimba muhamstrings uye hudyu flexors
  • Kutsikirirwa mumhasuru dzepamusoro
  • Musoro kana migraines

Chiropractic Treatment

Chiropractic gadziriso inowanzoshandiswa kugadzirisa swayback posture uye inogona kugadziriswa kuburikidza nemishonga yakasiyana-siyana. Izvi zvinosanganisira:

  • Kugadziriswa kwemusana: Chiremba anoshandisa kumanikidza kune dzimwe nzvimbo dzemusana kuti dzigadzirise uye kubatsira kudzoreredza basa remusana.
  • Non-surgery decompression
  • Mishonga yemasaji
  • Muscle Energy Technique, kana MET, inovandudza simba remhasuru, kuchinjika, uye basa.
  • Acupuncture
  • Maekisesaizi ekusimbisa nekudzikamisa mhasuru dzepakati
  • Kugadzirisa mararamiro ekubatsira kuderedza kushungurudzika pamusana
  • Mamiriro ekudzidzira
  • Biomechanics kudzidziswa

Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vekutanga vehutano uye nyanzvi kugadzira chirongwa chemunhu chekuchengetedza murwere wega wega kuburikidza nenzira yakabatanidzwa yekurapa kukuvara uye kusingaperi kurwadziwa syndromes, kuvandudza kuchinjika, kufamba, uye agility zvirongwa zvekubvisa marwadzo uye kubatsira vanhu kudzoka. kune optimal function. Kana mamwe marapirwo achidiwa, Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzekiriniki, vatsvakurudzi vezvokurapa, uye vagadziri vekugadzirisa kuti vape mishonga inobatsira zvikuru.


Mawaniro Andakaita Kufamba Kwangu Kudzoka NeChiropractic Care


References

Czaprowski, D., Stoliński, Ł., Tyrakowski, M., Kozinoga, M., & Kotwicki, T. (2018). Zvisiri-zvimiro zvisizvo zvechimiro chemuviri mune sagittal ndege. Scoliosis uye spinal kusagadzikana, 13, 6. doi.org/10.1186/s13013-018-0151-5

Vismara, L., Menegoni, F., Zaina, F., Galli, M., Negrini, S., & Caodaglio, P. (2010). Mhedzisiro yekufutisa uye kurwadziwa kwepashure pakufamba kwepinini: chikamu chechikamu chekudzidza muvakadzi. Nyaya yeNeuroengineering uye Rehabilitation, 7, 3. doi.org/10.1186/1743-0003-7-3

Professional Makuriro Ekudzidzira *

Ruzivo rwuri pano pa "Swayback Posture: Zviratidzo, Zvinokonzera, uye Kushanda Kurapa"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.

Ruzivo rweBlog & Hurukuro dzeKukura

Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.

Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.

Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.

Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.

Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.

Tiri pano kuzokubatsira iwe nemhuri yako.

zvikomborero

Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*

email: qeqeshi@elpasofunctionalmedicine.com

Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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