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Kupisa kwakanyanya kunogona kukanganisa kurara kwemuviri, zvichikonzera matambudziko ehutano. Kuziva mazano nemishonga kunobatsira here kubata kunaka kwekurara?

Mamiriro ekunze anopisa uye Kurara: Kupisa Kwepamusoro Kunokanganisa Kuzorora Kwako

Hot Weather Kurara

Kurara kwakakosha pakuzorodza pfungwa nemuviri uye kuita budiriro muchikoro, kubasa, kuhukama, uye hutano hwese. Ne tembiricha inotyora rekodhi ichiva tsika, kugara wakarara uine hutano kuri kuve kwakaoma sezvo vafemberi vanofanotaura rimwe zhizha rinopisa rine tembiricha yepamusoro-soro. 2023 raive gore rinopisa kupfuura mamwe ose akamborekodhwa. (National Oceanic uye Atmospheric Administration. 2024) Ongororo dzinoratidza kuti kupisa kwakanyanya kunoita kuti zviome kurara uye kuramba wakarara, izvo zvinogona kukanganisa immune system, moyo, kushanda kwenjere, uye manzwiro. (Zheng, G., Li, K., naWang, Y. 2019) (Obradovich, N. et al., 2017) Husiku hwose, muviri unotenderera mumatanho akasiyana ekurara. (National Heart, Lung, uye Ropa Institute, 2022)

Nekuti kudzora tembiricha yemuviri hainyanyi kushanda pane mamwe matanho, nharaunda inopisa inogona kukonzera kumuka kuitira kuti muviri ugone kupisa. Tembiricha yakafanira yakakosha pakurara kwakanaka kwehusiku. Kuti unyatsorara, zvinokurudzirwa kuti tembiricha yekurara ive pakati pe65 ne69 degrees Fahrenheit. Nekudaro, izvi hazvigoneke nguva dzese pasina air conditioning, izvo zvinowedzera magetsi mabhiri. Heano mamwe mazano ekubatsira kuchengetedza muviri kutonhorera kurara zviri nani mumamiriro ekunze ekupisa.

Inotonhorera Kurara Nzvimbo

Kufunga zvine musoro nezvegadziriro dzekurara kunogona kubatsira. Edza kutsvaga nzvimbo inotonhorera uye ine mhepo yakawanda. Shutters kana maketeni mukati mezuva anogona kubatsira kuti imba iite rima uye inotonhorera, uye kuvhura mahwindo kunogona kuwedzera kuyerera kwemhepo. (Fergus Nicol, 2019) Kushandisa feni kunogona kubatsira kunatsiridza kutenderera kwemhepo, uye kuisa aizi kumashure kwefani kunogona kuvhuvhuta mweya unotonhorera kuitira kurara zvakanaka.

Mapiro Anotonhodza uye Pajamas Anofema

Mapijama nemachira akagadzirwa nemachira anofema anogona kubatsira kuti muviri utonhore, uye kutonhodza mattress topper kana mapiro anogonawo kubatsira. Mapiro ekutonhodza ane gel akavharika anobata kupisa kwemuviri uye kutonhorera musoro nemutsipa. Chengetedza ice pack patafura yepadivi pemubhedha uye tauro nechando kuitira kuti muviri utonhore.

Tora Mvura Inodziya Zvishoma

Kugeza mvura inotonhora kunogona kutonhodza muviri pasi nekukurumidza, asi zvidzidzo zvakaratidza kuti kugeza mumvura inodziya usati warara kunogona kuita kuti zvive nyore kurara. (Tai, Y. et al., 2021) Shawa inodziya inoisa muviri kuti utonhore, izvo zvinogona kubatsira kukurudzira kurara sezvo tembiricha yemuviri inodonha husiku. Zvisinei, mvura haifaniri kunge ichidziya zvakanyanya, izvo zvinogona kuwedzera kudikitira.

Kurara Utano

Zvinogona kuve zvakaoma kugadzira nzvimbo yekurara yakakwana mumamiriro ekunze anopisa. Hutano hwekuenda-ku-ku-kumubhedha muitiro wakakosha muzhizha, sezvo kushushikana uye kunetseka kunogona kukanganisa zvakanyanya kunaka kwekurara. Dzivisa kudya nguva yava kuda kunorara, rega kunwa doro, uye wedzera imwe nguva yekuzorora uye yekumbozorora usati warara. Vanamazvikokota pakurara vanoti hutsanana hwekurara hwakafanana nekuchengeta nguva yekurara uye kudzima masikirini paawa imwe chete usati warara zvinogona kubatsira kugadzirisa kurara, kunyangwe kuchipisa. (Baranwal, N., Yu, PK, uye Siegel, NS 2023)

Chiropractic Treatment

Chiropractic care, masaja, uye decompression therapy inogona kubatsira kuvandudza kurara. Kurapa kunodzorera muviri kuti uzorore; kutambanudza nekukweva tsandanyama kunowedzera kutenderera kweropa uye kufambira mberi nekuvandudzwa kwehuropi zviratidzo zvinoudza muviri kuti uzorore. Chiropractor anoongorora maitiro ekurara kwemunhu uye anokurudzira nzira dzakasiyana. Benefits zvinosanganisira:

  • Tsandanyama tension.
  • Inomutsa tsinga uye kutenderera kweropa.
  • Inozorodza muviri wese.
  • Inovandudza central nervous system basa.
  • Inobvisa marwadzo uye kusagadzikana.
  • A chiropractor achapawo:
  • Mazano ekurara.
  • Postural kutambanudza uye maekisesaizi.
  • Zvinokurudzirwa pamamatiresi anotsigira.
  • Ergonomics yebasa, imba, uye mubhedha.

Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vekutanga vehutano uye nyanzvi kuti vagadzirise hutano hwakakwana uye hutano mhinduro kuburikidza nenzira yakabatanidzwa yekurapa kukuvara uye kusingaperi kurwadziwa syndromes, kuvandudza kuchinjika, kufamba, uye agility zvirongwa zvekubvisa marwadzo uye kubatsira vanhu kudzokera normal. Vapepi vedu vanogadzira zvirongwa zvemunhu zvemurwere wega wega. Kana mamwe marapirwo achidiwa, Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, uye vagadziri vekugadzirisa kuti vape mishonga inobatsira zvikuru.


Beyond Adjustments: Chiropractic uye Integrative Healthcare


References

National Oceanic uye Atmospheric Administration. (2024). Kubvumbi 2024 yaive yekudziya kwePasi pane rekodhi. Zvakatorwa kubva www.noaa.gov/news/april-2024-was-earths-warmest-on-record

Zheng, G., Li, K., & Wang, Y. (2019). Mhedzisiro yeHwepamusoro-Tembiricha Mamiriro ekunze paKurara Kwemunhu Hunhu uye Chido. Magazini yepasi rose yezvekutsvagisa kwezvakatipoteredza uye hutano hweveruzhinji, 16(2), 270. doi.org/10.3390/ijerph16020270

Obradovich, N., Migliorini, R., Mednick, SC, & Fowler, JH (2017). Tembiricha yehusiku uye kurasikirwa kwehope kwevanhu mumamiriro ekunze ari kuchinja. Sainzi kufambira mberi, 3(5), e1601555. doi.org/10.1126/sciadv.1601555

National Heart, Lung, uye Ropa Institute. (2022). Zvikamu zvekurara uye zvinhanho. Zvakatorwa kubva www.nhlbi.nih.gov/health/sleep/stages-of-sleep

Nicol F. (2019). Tembiricha uye kurara. Simba uye Zvivakwa, 204. doi.org/https://doi.org/10.1016/j.enbuild.2019.109516.

Tai, Y., Obayashi, K., Yamagami, Y., Yoshimoto, K., Kurumatani, N., Nishio, K., & Saeki, K. (2021). Kugeza-mvura inopisa usati warara uye kupfupika kwekurara kwekutanga latency kunoperekedzwa nepamusoro distal-proximal tembiricha yeganda gradient muvakuru vakuru. Nyaya yemishonga yekurara yekiriniki: JCSM: kuburitswa kwepamutemo kweAmerican Academy of Sleep Medicine, 17 (6), 1257-1266. doi.org/10.5664/jcsm.9180

Baranwal, N., Yu, PK, & Siegel, NS (2023). Kurara physiology, pathophysiology, uye kurara hutsanana. Kufambira mberi muzvirwere zvemoyo, 77, 59-69. doi.org/10.1016/j.pcad.2023.02.005

Professional Makuriro Ekudzidzira *

Ruzivo rwuri pano pa "Mamiriro ekunze anopisa uye Kurara: Kupisa Kwepamusoro Kunokanganisa Kuzorora Kwako"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.

Ruzivo rweBlog & Hurukuro dzeKukura

Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.

Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.

Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.

Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.

Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.

Tiri pano kuzokubatsira iwe nemhuri yako.

zvikomborero

Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*

email: qeqeshi@elpasofunctionalmedicine.com

Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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